What is the big deal about Pilates anyway?

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|195px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.11″] Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let’s face it… we’d be happy with […]

Wellness

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[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|1px|0px|false|false”][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.19.9″ link_option_url=”https://www.thedentalcafe.co.uk” link_option_url_new_window=”on”] My first Trip to a Dental Cafe… Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and […]

Is Your Mouth as Healthy as Your Body?

Wellness

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[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.9″] We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes […]

The 15 Minute Meal Delivered to Your Door

Wellness

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[et_pb_section fb_built=”1″ _builder_version=”3.19.6″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.6″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.19.6″][et_pb_column type=”4_4″ _builder_version=”3.19.6″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″] How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You’re not alone. Did you know more […]

Sit Up Straight!

Wellness

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Well we did it! Mum and I walked 26.2 miles through the dead of night (except it was light the whole time) during the summer solstice in Iceland. Thanks to all of you who supported our efforts I managed to raise almost £4000 in sponsorship for the walk the walk breast cancer appeal. I can […]

We did it! We walked 26miles around Iceland and raised nearly £4000

Wellness

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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]We want to help you gloat about your progress and just how awesome you are and what better way to do it than have a friend join your personal training sessions in January. Bring them along and show them just what you’ve been going through all year to get […]

Free Friend January! Grab a friend and bring them to your session…

Uncategorized

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The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart from the svelte arm as opposed to the […]

I’m just going to dip out of this exercise!

Workouts

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So squats… what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in everything from the ‘legs, bums and tums’ classes […]

Squats it all about anyway?

Fitness

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The summer is most definitely here and schools out! That can only mean one thing….SUMMER HOLIDAYS! You’ve no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don’t work all year to look hot this summer and then […]

5 Minute Summer Body Holiday Workouts

Fitness

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KT Chaloner’s 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don’t have to live in Chester to benefit from KT’s expertise, as you can join skinny jeans school ONLINE! This dedicated weight loss school has been transforming the lives of women […]

Skinny Jeans School Launches a Virtual School

Nutrition

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