Skinny Jeans School is Back!

Skinny Jeans School is Back!

Skinny Jeans School is Back! Due to popular demand, SJS is back January 13th and we’re taking 10 people! For beginners who need a new strategy when it comes to weight loss, SJS is the one! With a group of like-minded women we take a sensible approach to losing...
#GIRLCONFIDENCE

#GIRLCONFIDENCE

Promoting Body Positive Teenagers Our #girlconfidence project is launching in February 2020 with the sole aim of helping teenage girls feel better about themselves. By incorporating exercise into their lives we will strive to build confidence, build self belief and...
Healthy Habits

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about ‘what to eat’ as well as how much to eat in order for you make healthy choices. Another method we use is trying to...
Pilates on The Piste Retreat

Pilates on The Piste Retreat

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...
What is the big deal about Pilates anyway?

What is the big deal about Pilates anyway?

Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let’s face it… we’d be happy with a body...
Is Your Mouth as Healthy as Your Body?

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe… Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts...