Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]
How Unilateral Work Can Make all the Difference
fitness
How adding these 4 exercises can work your abs
Workouts
Why Everyone should Do Pilates
pilates
Do the Plank Right
wellness
Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]
Everyone loves a pancake, so why wait until pancake day to indulge! Breakfast pancakes are my go to choice at least 5 days a week, but that’s a different story. These little beauties are all carrot, almond butter and caramel goodness… go knock yourself out with deliciousness! Serves 9 For pancakes: 1 rounded cup (140g) […]
Vegan Chocolate Brownies Serves 16 8 oz. (220g) +70% dark chocolate, chopped 3 tbsp. coconut oil 2 ripe avocados 1 cup (200g) coconut palm sugar 2 flax eggs 1 tsp. vanilla extract ¾ cup (75g) almond meal ¼ cup (30g) unsweetened cocoa powder ½ tsp. baking powder ½ teaspoon sea salt ½ cup (50g) walnuts, […]
So many people are adopting the Vegan lifestyle for many reasons: health, environmental or animal welfare, but so many say they miss that little chocolatey treat every now and then. Well hold onto your aquafaba people, we’ve pulled together three cheeky little desserts and sweet treats for you to add to your vegan snack pack […]
So many people are adopting the Vegan lifestyle for many reasons: health, environmental or animal welfare, but so many say they miss that little chocolatey treat every now and then. Well hold onto your aquafaba people, we’ve pulled together three cheeky little desserts and sweet treats for you to add to your vegan snack pack […]
Valentines is the perfect occasion to take your partner out to a lavish dinner and spoil them rotten… 2, 3, 4 courses perhaps? Add in some wine, some dessert and boom 💥 What started out as a loving romantic meal has turned into heartburn, bloat and a really tight waist band. The joys of getting […]
This easy recipe is a great way to use up left over sweet potatoes from a Sunday roast or a great way to switch up your white potatoes for a sweet potato dish. A great accompaniment or stand alone bowl of comforting food on these cold days. It’s super simple, but with the added ingredients […]
Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]
The plank – everyone has heard of it, given it a go and collapsed onto the floor doing it at some point or another. So what’s the big wow about planks anyway? We all kind of know they’re good for us and have something to do with our core, but why exactly is there such […]
Hey there! Day 1257463896 in isolation and our home workout routines are starting to feel a little same same. But how to mix things up a little? Well adding unilateral exercises to your workout will fire up your core and raise your heart rate, so they are a good start. Working unilaterally (single sided i.e. […]
