We have new spaces on KTS Bootcamp!

We now have 6 spaces for our Bootcamp We have opened up 6 new slots to train on a Tuesday and Thursday 6.30am morning on our popular KT’s Bootcamp group training programme. This is an intermediate programme promising to burn maximum calories during the hour. Utilising the MyZone heart rate monitors and an array of […]

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Skinny Jeans School is Back! Due to popular demand, SJS is back January 13th and we’re taking 10 people! For beginners who need a new strategy when it comes to weight loss, SJS is the one! With a group of like-minded women we take a sensible approach to losing weight and overall wellbeing by incorporating […]

Skinny Jeans School is Back!

Wellness

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Promoting Body Positive Teenagers Our #girlconfidence project is launching in February 2020 with the sole aim of helping teenage girls feel better about themselves. By incorporating exercise into their lives we will strive to build confidence, build self belief and have a more positive body image. This programme will be aimed at 14-20 year olds […]

#GIRLCONFIDENCE

Wellness

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Tatton Park 10k – Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind… we thought why not get together with like minded people from the studio to take park in a 10k challenge. It might be that you’ve considered taking up running […]

Join our 10km Race Team

Fitness

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As our Spring 5 week Pilates courses draw to a close, we don’t want to leave your progress hanging and your body getting all crumpled and stiff over the summer months. However, we totally understand that summer holidays are calling so committing to 5 weeks won’t be easy… so 🧘‍♀️*** WE’VE LAUNCHED A SUMMER PAYG […]

*SUMMER* PAYG 🧘‍♂️PILATES🧘‍♀️ TIMETABLE NOW LAUNCHED

Pilates

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Who doesn’t need a little extra bend and stretch in their life! Due to demand (yes we’ve noticed your hamstrings lately!), we’ve added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to stretching. That’s right an entire 60 mins dedicated to lengthening and stretching those […]

**BRAND NEW** Stretch Class!

Pilates

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The next dates for our 5 week progressive pilates courses are now released and open to book! We start again week commencing June 8th for 5 weeks, so click to find the full timetable and book your space. We are so pleased with how our Pilates classes have been received since the launch this year […]

New Pilates Classes have Landed!

Pilates

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[et_pb_section fb_built=”1″ _builder_version=”3.22.4″][et_pb_row _builder_version=”3.22.4″][et_pb_column type=”4_4″ _builder_version=”3.22.4″][et_pb_text _builder_version=”3.22.4″] 5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about ‘what to eat’ as well as how much to eat in order for you make healthy choices. Another method we use is trying […]

Healthy Habits

Wellness

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[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Hero” _builder_version=”3.22.4″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https://www.ktchaloner.co.uk/wp-content/uploads/2019/04/Copy-of-Untitled.png” custom_padding=”10%||3%|||”][et_pb_row custom_padding=”|||” _builder_version=”3.22.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom” animation_intensity_zoom=”4%” custom_width_px=”1920px”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Title” _builder_version=”3.22.4″ text_font=”||||||||” header_font=”Cormorant Garamond|700|||||||” header_font_size=”64px” header_line_height=”1.3em” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%”] Check out Sunday Roast Left Over Curry [/et_pb_text][et_pb_text _builder_version=”3.22.4″ text_font=”Cormorant Garamond|500|||||||” text_font_size=”24px” text_line_height=”1.8em” header_font=”||||||||” background_layout=”dark” max_width=”710px” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” […]

Chicken Curry

Recipes

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[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”52.5px|0px|8px|0px|false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.ktchaloner.co.uk/wp-content/uploads/2019/03/My-Post-78.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”3.22″ custom_padding=”0|0px|2px|0px|false|false”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”3.25″][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”Aguafina Script||||||||” inline_fonts=”Acme”] **WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about […]

Pilates on The Piste Retreat

Wellness

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