My Blog

by KTChaloner | October 24, 2018 | Wellness | 0 Comments

Well we did it! Mum and I walked 26.2 miles through the dead of night (except it was light the whole time) during the summer solstice in Iceland. Thanks to all of you who supported our efforts I managed to raise almost £4000 in sponsorship for the walk the walk breast...

by KTChaloner | December 14, 2017 | Uncategorized | 0 Comments

We want to help you gloat about your progress and just how awesome you are and what better way to do it than have a friend join your personal training sessions in January. Bring them along and show them just what you've been going through all year to get fit, strong...

by KTChaloner | March 1, 2017 | Fitness, Workouts | 0 Comments

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart...

by KTChaloner | March 1, 2017 | Fitness | 1 Comment

So squats... what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in...

by KTChaloner | October 20, 2016 | Wellness | 0 Comments

Well we did it! Mum and I walked 26.2 miles through the dead of night (except it was light the whole time) during the summer solstice in Iceland. Thanks to all of you who supported our efforts I managed to raise almost £4000 in sponsorship for the walk the walk breast...

by KTChaloner | July 29, 2016 | Fitness | 0 Comments

The summer is most definitely here and schools out! That can only mean one thing....SUMMER HOLIDAYS! You've no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don't work all year...

by KTChaloner | July 29, 2016 | Fitness, Nutrition | 0 Comments

KT Chaloner's 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don't have to live in Chester to benefit from KT's expertise, as you can join skinny jeans school ONLINE! This dedicated weight...

by KTChaloner | July 29, 2016 | Fitness | 0 Comments

In a female dominated environment we thought it was about time we launched something "just for the lads", so we've done just that! Every Wednesday at 8.15pm it is "BOYS NIGHT". Matt Lancaster is on hand to put you through your paces in an all male testosterone filled...

by KTChaloner | July 29, 2016 | Nutrition, Recipes | 0 Comments

This is such a little treat and every once in a while it really hits the spot! This isn't the meal to have every night, but once in a while it makes for a tasty little reward. Perhaps save it for the night when everyone else is indulging in a take-away!  Ingredients...