We want to help you gloat about your progress and just how awesome you are and what better way to do it than have a friend join your personal training sessions in January. Bring them along and show them just what you've been going through all year to get fit, strong and healthy. Will they keep up? If you're not currently a client, that's ok. Why not grab a friend
Who needs to do chins right? This is so totally a boys exercise and as if I could haul my own bodyweight up and over a bar.... well think again! This is not only a fab exercise but once you've mastered it you'll feel like a complete superhero and I guarantee you'll be challenging some randoms on a Saturday night to a chin up competition in exchange for a bottle
The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart from the svelte arm as opposed to the bat wing, just think how useful it will be one day to be able to
So squats... what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in everything from the 'legs, bums and tums' classes to bikini body workouts to your all signing all dancing serious strength training programme. So
Well we did it! Mum and I walked 26.2 miles through the dead of night (except it was light the whole time) during the summer solstice in Iceland. Thanks to all of you who supported our efforts I managed to raise almost £4000 in sponsorship for the walk the walk breast cancer appeal. I can promise you, knowing the amount of money we had raised certainly kept us going when
The summer is most definitely here and schools out! That can only mean one thing....SUMMER HOLIDAYS! You've no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don't work all year to look hot this summer and then ruin it all with two weeks worth of sun lounger laziness. The answer is here
KT Chaloner's 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don't have to live in Chester to benefit from KT's expertise, as you can join skinny jeans school ONLINE! This dedicated weight loss school has been transforming the lives of women since 2013 by helping them to take control of their nutrition and helping them to
We are now offering the Balance Me Skin Care products at the studio and have a 3 for 2 offer on the amazing super toning range that includes: 200ml Body Wash, 150ml Body Polish and 200ml Body Oil. This range is designed to target cellulite-prone skin and enhance tone and texture of vulnerable areas such as hips, thighs, bottom and upper arms. This is a fabulous way to treat your skin
Skinny Jeans School with KT Chaloner is now open to book! The September term starts 8th September at 6.30pm for 8 weeks. There are only 10 spaces available on this 8 weeks to weight loss success programme, so be quick to grab yours! The full course is £150 and includes your weekly group workout and weigh in at the studio, 8 weeks of home workouts, your elimination programme, 8 weeks of
In a female dominated environment we thought it was about time we launched something "just for the lads", so we've done just that! Every Wednesday at 8.15pm it is "BOYS NIGHT". Matt Lancaster is on hand to put you through your paces in an all male testosterone filled environment. This means you can sweat everywhere, grunt as much as you want and don't have to mind your P's & Q's.
We want to help you gloat about your
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