So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the Folie Douce tables cleared off and ready for a good time. #fingerscrossed
So, with everything crossed and waiting for ski-season to kick off we thought we’d help you get prepped for the season with our mini ski series workouts. There’s a little workout for all your needs:
- Ski Mobility Exercises
- Ski Leg Strength Series
- Ski Plyometrics for Power
- Ski Core Workout
Give them a go and get yourself ski ready. As always, make sure you tag us at @iamfitandfeelgood on social media if you do and be sure to leave a comment with any feedback or questions you have.
Ski Mobility Exercises
Get those hips, knees and lower back ready to hit the slopes with our ski mobility exercises. You can take these with you, as they’re great to do before hitting the slopes
Ski Core Exercises
These fabulous exercises will help strengthen that all important core to improve balance, strength and keeping you upright on those slopes!
Glute Activation Exercises
Along with Mobility these glute activation exercises are great to do before you hit the slopes to wake up any lazy muscles. They’re also fab to do as part of the warm up before hitting the leg strengthening exercises and the plyometric power exercises.
Leg Strengthening Exercises
We all know a day on the slopes requires some series leg strength and endurance. These four exercises will help to strengthen the all important quads, glutes, calves and hamstrings
Plyometric Power Exercises
Depending on your level, a little power in those legs won’t go a miss. Especially if you fancy taking on some of the jumps!
We always love to hear how our exercises have helped you, so comment below and let us know if you’re getting ski fit!