Health Therapies
Our health therapy service includes everything to get your body back in working order. Whether this is establishing your current health risk status with our state of the art styku scanner or helping you move better with soft tissue therapy, sports massage and pilates training. All based in Chester
therapy
Soft Tissue Therapy and Sports Massage to correct misalignment, ease niggles and release tight muscles
sports massage
Reformer and Mat Pilates to help you move better by strengthen your core, stretching muscles and correcting imbalanced bodies
Pilates
Your 3D 360 degree health scan to provide you with all important information about your body, health and relative risk of disease.
3D health scan
Ways to Work Together
Take Care of Your Health before the bad thing happens
— ME, YESTERDAY
You want to understand your current state of health and have a plan to improve it
A GOOD FIT FOR YOU IF:
Taking only 35 seconds, this 360 degree review of your body will provide you with a snapshot of your health including accurate body composition, over 20 girth circumferences with 2mm accuracy and personalised analysis of your relative risk of diseases. Now the good news! The 45 minute session will provide you with a 28 page report and a plan of how to improve everything for better health outcomes. A re-scan around 12 weeks later provides accurate progress reports
PRICING
£50 for non-members
£25 for members
Your 3D body scan to visualise your body composition, girth measurements and personalised health risks
3D Styku Scanning
Sports Massage
Whether you're a member or not, you can benefit from our Soft Tissue and Sports Massage services at the studio. Sessions can be 25 mins or 55 mins and you can choose to focus on one-two areas causing you problems or go for a full body sports massage adding some deep recovery to your training schedule.
PRICING
£25 for 25 mins
£50 for 55 mins
Soft Tissue Therapy or Sports Massage can help alleviate tight fascia and muscles to release built up tension and pain
A GOOD FIT FOR YOU IF:
You need some hands-on time to release tight muscles and fascia to move better
You have been recommended Pilates by your Physio or feel it would benefit your body
A GOOD FIT FOR YOU IF:
We have been offering Pilates in Chester since 2014 and specialise in classical Mat or Reformer Pilates. The beauty of this movement makes it perfect for young and old bodies that need control and precision in their exercise regime. With a focus on improving strength, flexibility and movement quality in a low impact and gentle way, pilates can be life changing for some people. We have helped people prevent spinal surgery and say goodbye to daily pain.
PRICES
Start at £50 for 121 private session
£55 for a 5 Mat Pilates Class Pass
£57 for 5 week online Mat Pilates Course
We offer 121 Reformer or Mat Pilates as well as Mat Pilates Classes to help you move better
Pilates
2014
1000+
20+yrs
1
- in the meantime
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