OUR friendly Chester studio
I have more than 20 years experience in the fitness industry and have had the opportunity to work with some of the finest trainers and leaders in personal training from all around the world. I brought this expertise back to Chester in 2011 and was ranked a Top 10 Personal Trainer in 2012 by Mens Health. This led to me opening one of Chesters first Personal Training Studios dedicated solely to private and small group personal training – Creatively named KT Chaloner Personal Training and Pilates Studio. Unlike large box gyms, at my personal training and pilates studio in Chester you are guaranteed 100% focus to be on you without: on-lookers, sharing of equipment or distractions. We also don’t make your session about getting instagram stories and facebook pictures to promote our business. We pride ourselves on being professional and offering a personal training service how it should be – PERSONAL & 100% FOCUSED ON YOU.
We specialise in private 121 and small group personal training to help you move, look and feel better whether this is through strength training, functional training or Pilates. We use a variety of proven and long standing methods of training to get you the results you both need and want. We view you as a whole and go beyond helping you achieve physical improvements. The mental wellbeing achieved through adding a personal trainer to your life can be transformational. The increase in self confidence and the ability to learn to love your body and what it can do for you can sometimes go beyond achieving that initial goal, which all too often is simply weight related.
Check out our specialised services and memberships to find the right one for you or watch out video for snap shot of us
Scroll Through our
Training solutions for all
Private Personal Training is the most tailored approach to achieving your goal and it’s where we specialise. We have been successfully delivering personal training in Chester to more than 600 clients since 2011 and gained a great reputation through our clients success stories. But not everyone needs that 121 approach and many of our clients who’d achieved their goal wanted to stay with us for accountability, so in 2017 we introduced small group personal training in the form of KT’s Bootcamp. In keeping with our private and personal approach to training groups are kept to a maximum of 8 per session and we design a structured programme based on attending multiple sessions/week. We also introduced private and small group Pilates to provide a well-rounded approach to the mind and body when it comes to exercise and remain one of Chesters best Personal Training studios. Scroll through each of our programmes below to find the right one for you or contact us for a chat
boost your learning with extra
Our Mat Pilates classes are small, hands on and instructional to help you really understand your body, how it moves and how to get the most from this wonderful form of exercise. With beginners and intermediate classes available you can ensure you continue at the right level. All our classes are based on classical pilates and the orignial Joseph Pilates moves. Whilst some classes shy away from this due to its advanced nature, our hands on approach has proved time again everyone can progress in Pilates and conquer the 34 moves. We regress and progress each individual – individually, so although you’re in a class you’re sure to get a personalised experience.
Our Class Timetable Runs:
- Tuesday 6pm Beginners
- Wednesday 1030am Mixed Pilates
- Thursday 6pm Intermediate
- Saturday 1030am Intermediate
- Saturday 11.30am Beginners
You can book online and purchase a 5 or 10 class pass via our online store with PT Minder, but if you’re new to KT Chaloner why not try our FREE TASTER SESSION first. Click on the buttons below or sign into your PT Minder account
IT’S BACK BIGGER & BETTER
SKINNY JEANS SCHOOL
If you’re female, need/want to lose weight and don’t consider yourself an exerciser then this is for you! We’ve had such amazing success with this programme that we’ev brought it back for 2020, but made it bigger and better! You can now choose to train with us 1, 2 or 3 times a week on our specially designed SJS classes. Designed for beginners and weight loss complimented with an 8 week nutrition plan, online learning and support. This programme is designed for sensible success! We recommend the membership for 16 weeks.
STARTS 13TH JANUARY
We only take 10 members at a time into this programme, so don’t delay in joining. Choose your membership and then get in touch. We will hold your hand and lead you along your weight loss journey for success.. Believe me this programme works!
What’s with our
WE’VE ADDED NEW TIMES TO BOOTCAMP!
We’re in it together! KT’s Bootcamp takes a structure approach to training putting the programme together for you. All you have to do is show up and put maximum effort in. Become Strong. Powerful and Persistent in your conquest for greater health, fitness and wellbeing. Our classes are available on a monthly membership attending 2, 3 or 4 times a week. We only have 8 in a session, so keeping it small and personal.
SPACES AVAILABLE 6.30AM TUESDAY AND THURSDAY!
We use barbells, kettlebells and dumbbells galore. This session is designed to build muscle and strength. Keeping the reps low and the weights high this 60 min session will leave you feeling STRONG
An explosive session of short sharp busts of power. Mixing resistance and bodyweight exercises with the power of the assualt bike and ergs and you leave feeling POWERFUL
Endurance is the name of the game as we up your muscular endurance and cardiovascular fitness. This session keeps going and going so you’ll need to grit your teeth and find PERSISTENCE
what we’re thinking
latest from the blog
It's time to be your own superhero Our #girlconfidence project is launching in January 2020 with the sole aim of helping teenage girls feel better about themselves. By incorporating exercise into their lives we will strive to build confidence, build self belief and...
Tatton Park 10k - Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind... we thought why not get together with like minded people from the studio to take park in a 10k challenge. It might be...
5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about 'what to eat' as well as how much to eat in order for you make healthy choices. Another method we use is trying to promote healthy...
demand the best.from us.from you
studio Hours & ADDRESS
Monday-Thursday: 06:30 - 21:00 | Friday: 06:30 - 18:00
Saturday: 09:00-12:00 | Sunday: closed
*sessions by appointment only
33 Filkins Lane | Boughton | Chester | CH3 5EJ
Parking is available on the surrounding streets but, please be mindful of our neighbours and not blocking their driveways. We also have use of the car park at the Peacock and we'd love it if you could make use of it . Thanks.