Hey!.... working with the right personal trainer CAN get you results. You can take control of your overall health and wellbeing when you have someone like us in your corner. You will start to move better, look better and feel better having someone who is focused 100% on you, your goals and helping you become the best version of you. Whether your goals are rehab related, weight loss, or overall health and fitness we can help you.
We are personal trainers in Chester and have an unprecedented reputation for success. Set in a 2000sqft charming old coach house we are split over two studios plus an outdoor gym, guaranteeing you privacy during your training. With state of the art equipment at your disposal, this is personal training how it should be - PERSONAL
Our Covid-19 policy
I have more than 20 years experience in the fitness industry and have worked around the world with some of the industry leaders. I brought this knowledge back to Chester in 2011 and was ranked a Top 10 Personal Trainer in 2012 by Mens Health. Alongside my team, I now offer 121 & small group personal training in Chester from my private studio and online personal training and classes for those who don't live close to us.
KT Chaloner (creatively named!) is Chesters first Personal Training Studios dedicated solely to private and small group personal training. Unlike large box gyms, at my personal training and pilates studio in Chester you are guaranteed 100% focus to be on you without: on-lookers, sharing of equipment or distractions. In our 2000sqft dedicated space, we still have a maximum of 2 clients per studio at any given time to create a safe, clean and isolated environment for you to train. We also have an Outdoor Gym creating a clean, fresh and top class outdoor training experience for you.
We specialise in private 121 and small group personal training to help you move, look and feel better whether this is through strength training, functional training or Pilates. We use a variety of proven and long standing methods of training to get you the results you both need and want and it's all included in your membership. We view you as a whole and go beyond helping you achieve physical improvements. The mental wellbeing achieved through adding a personal trainer to your life can be transformational. The increase in self confidence and the ability to learn to love your body and what it can do for you can sometimes go beyond achieving that initial goal, which all too often is simply weight related. Our memberships are a combination of 121, small group, pilates and online training to get you the results you want and need to lead a healthy life. As qualified nutritional therapist and Gut restoration advisor we also tackle your eating. We are with you every step of the way. We're in your corner and we are with you when you succeed.
to scroll straight to our memberships and what's included when you join us. I ASSURE YOU WE'RE DIFFERENT
Our Covid-19 policy
You have specific goals you want to achieve & need 121 attention. You're new to exercise &/or want extra support in working out, nutrition, home activity & to be held accountable. You may also have injuries, posture problems or rehabilitation needs. You want free pilates classes
You are used to working out, or did in the past quite frequently. You need the discipline of attending sessions on a schedule with someone to hold you accountable, but with flexibility on when those sessions are. You will train 2-5 times a week & have worked with weights before. You're willing to work hard and as part of small group of 8 who have equal fitness capabilities.
You have rehabilitation needs, postural needs &/or injuries that would be aggravated my strenuous exercise. You want to improve your flexibility, mobility and core strength to improve everyday life. You may have been referred to APPI Pilates or the Reformer by your Physio
You are currently: in isolation, travel a lot, have children or don't live close enough to the studio to train with us. You still want a top trainer to focus on you and your goals to achieve results. You're flexible with times of training and have a decent wifi connection for our sessions
Everyone receives a complimentary consultation or trial class of between 15-60 minutes depending on the service to discuss goals, lifestyle, injuries, limitations and conduct a movement analysis. This ensures we know everything about you to coach, guide and deliver results whether you're on a private personal training, group training or online personal training memberhsip
Everyone on the 121 Personal training, online personal training or KT's Bootcamp membership plan receives a MyZone Heart Rate Monitor (RRP £129.99), as we believe HR training to be effective in guiding the pace, results and calorie burn of the workout in real time. Your stats are displayed on our TV screen which means we can adjust as we go to deliver THE MOST effective session for YOU
We truly believe training needs to be all encompassing and as well as exertion, strength training and pushing the cardiovascular system - you need to lengthen the muscles, strengthen the core and align the body for optimum range of movement. So if you're on our 121 Personal Training programme or KT's Bootcamp you get a complimentary mat pilates class each week either at the studio or online. Yin & Yan!
Results need to be measured, so we offer all our clients monthly stats on how they're progressing including weight, body composition analysis, girth measurements, flexibility testing, cardiovascular testing and strength assessment. These are dependant on your goal and adapted as we go. For those on programmes such as large weight loss, we do some tests weekly.
If you're a member of the studio you get full access to our on-demand workout library that includes live & pre-recorded sessions. The fee ranges from heavily discounted to fully inclusive depending on your membership. The library includes 100's of full body workouts filmed LIVE for you to join from home/when travelling and uploaded for playback. This means you can workout with us in 'real-time' just press play and go.
Whether you're on a 121 personal training membership, KT's Bootcamp or an online personal training plan you will receive ongoing nutritional support that includes: food diary analysis, recommendations, recipes, nutrition guides and continuous support to be healthy. We don't believe in diets or fads, so we will also take a sensible approach to your diet
33 Filkins Lane
There is parking available on the road around the studio, but The Peacock pub kindly let us use their car park at the back by the beer garden and behind tanners. It keeps our neighbours happy
Monday -Friday. 6:30am - 8.30pm
By appointment only
We have top spec equipment in a 2000sq ft dedicated personal training studio. We are set over two floors to ensure there is real privacy when you're training. We are not a gym, so you're not sharing the space with anyone other than your trainer and 1-2 other PT clients keeping us safe & healthy
Downstairs we have all our equipment for our 121 and small group training programmes. This is the floor where you sweat. Upstairs is a different matter
Upstairs is a little more tranquil and it's where we have all our Pilates equipment. Upstairs we offer private mat, reformer and tower sessions plus our Mat Pilates group classes.
Remember, all our Mat Pilates classes are complimentary if you're on a PT or Group PT membership and we offer both beginners and intermediate sessions.
Our Covid-19 policy
If you would like to get in touch, you can fill out this quick and simple contact form and we'll get back to you.
Alternatively - and it's better for you - head over to our contact page, where our form includes a few more questions to give us a better idea of what you want/need
33 Filkins Lane
Parking is available in the back car park at the Peacock pub or around the local shops at Christleton Road. There is also limited on-road parking around the streets. However, please be respectful of residents and blocking their driveway
By appointment only
Monday - Friday 6.30am-8.30pm
Saturday 9am -12pm
As a private personal training studio, we feel we can provide a more isolated, safer and hygienic environment than large box gyms when it comes your workouts. Due to the nature of our exclusive studio our policies haven't had to change that much, as we always restricted access to 3 clients max at any given time and ALL equipment was cleaned every hour between clients. That being said, we take COVID-19 and your health seriously and therefore, our policies are as follows:
All clients must fully sanitise their hands with the hand sanitizer provided in the reception area upon entering
Everyone must sign in to the visitors log in reception in order for us to inform any clients should they have crossed paths with anyone who later shows symptoms and help support the track and trace protocols
All clients are asked to wait in reception until called for their session
Sessions will have a 10 minute gap between clients to ensure there is no overlap of clients in the reception area and all equipment used can be cleaned and sterilised for the next client
We ask clients to use the sanitising wipes to wipe down the toilet, taps and any touch-points such as door handles upon using the facilities
PPE - Face masks and gloves are not required, but we ask you sanitise your hands in reception and then wash your hands at the sink before commencing your session. We will do the same.
As a business we will continue to: clean all equipment every hour between clients, clean the floors twice daily, maintain our twice weekly deep cleaning schedule, and socially distance ourselves from you during the session. We will also restrict the studio to one person per floor for your peace of mind.
In March 2020 we used our Bounce Back loan to build a bespoke outdoor personal training space with top grade flooring used by the Military and privacy gates to offer the boutique experience we're known for.
We are now taking bookings for complimentary consultations to help you start your personal training programme. Health and wellbeing has never been so important and when combined with the outdoors it offers even more benefits.
Spaces are limited, so get in touch now if you'd like to start private personal training or join our group training programme - KT's Bootcamp
Our timetable will include:
- Pilates for Back Pain
- Barre Pilates for toning and sculpting
- Fitness Pilates for a dynamic low impact strength session
- Aerial Pilates for inversion and flow
- Ashtanga Yoga
- Vinyassa Yoga
- Yin Yoga for restoration