Invest In Your Health
Personal Training & Pilates Studio
1ON1
Training With kt chaloner
Our results speak for themselves. We offer a private personal training and Pilates studio dedicated to achieving your goals in a non-intimidating environment. With a highly qualified team we insist on demanding the best – from us and from you. And, it works.
We don’t follow latest fads or trends only tried and tested methods of training to deliver results. We recognise that everyone is an individual who requires a tailored approach to achieving their goals that includes exercise, eating and overall wellbeing.
At KT Chaloner’s Personal Training and Pilates Studio, you will benefit from dedicated one-to-one sessions plus lots of communication outside of your training. Creating a unique and long lasting trusting relationships with your personal trainer allows you to focus on one thing – your results.
You’ll start with an initial consultation that is complimentary with one of the best personal trainers in Chester. We will then create a programme tailored specifically to you, taking into account medical history, lifestyle, current fitness, injuries and limitations and nutrition.
Our Complimentary consultation allows you and your trainer to get to know each other, build rapport and ascertain you’re right for each other in achieving your goals. It’s complimentary because we’re confident that although theres no obligation to train with us, you will definitely want to.
time to
Get IN Shape
Real Work. Real Results.
Let’s GO
OUR SIGNATURE SERVICES
Personal Training is the most tailored approach to achieving your goal and it’s where we specialise. We are a private personal training studio offering a unique and professional service in the form of 121 training or small group training only. You won’t find any PAYG classes or large groups here.
Private Personal Training
By joining us you will be in safe and highly experienced hands. 1 on 1 personal training is the most popular programme we offer and where we specialise. We’ve delivered more than 15’000 sessions since opening the studio in 2014 and helped over 500 people get results and attain their goals. Everything from: weight loss, to completing fitness events, to getting mobile again after a stroke or operation.
With a personal training programme we start with a consultation and assess your lifestyle, your goals, your fitness & limitations and plan out a programme to take you from where you are now to where you want to be. This includes private sessions, home workouts, nutritional support and regular contact with your trainer. We know we can help you
Cost
£160/month for one/week
£280/month for two/week
£420/month for three/week
*prices or KT Chaloner are £180/£320/£480 respectively
KT's Bootcamp (small grps)
This is small group training at it’s best. Offering a structured training programme for men and women to train two or three times a week for the same price as our standard PT membership. Suitable for those who have exercise experience and want to push themselves further to achieve greater results than they can on their own. This is also a great progression from 121 personal training or skinny jeans school where you still require the structure, but no longer need that 1 on 1 attention. With the use of the My Zone Heart Rate Monitors and software these sessions match effort and exercise to maximise your calories, thereby offering an individual approach in a group environment.
Choose to train in the morning before work, after school drop off or in the evening. You are guaranteed to work with a fabulous group of highly motivated individuals. You also have flexibility to swap your sessions when need via our booking app.
Timetable:
Monday: 6.30am | 9.15am | 6pm
Wednesday: 6.30am | 9.15am | 6pm
Friday: 6.30am | 9.30am
Cost
£150/month for three times a week inc HR Monitor
£120/month for twice a week plus £65 for HR Monitor (RRP £129.99)
reformer & Tower Pilates
The movement of Pilates is something truly special. Purposeful, strong and centred movement will help your body align. Feeling stronger, longer and more flexible with a greater flow to your movement. You’ll enjoy a low impact sessions tailored to your specific: fitness, ability, imbalances and needs to achieve a strong and healthy body. When you hear “your body is your vessel through life, treat it well” think Pilates.
You’ll benefit from stronger deep stabilising muscles including the lower back, deep abdominals and pelvic floor resulting in better posture, less aches and pains and increased range of movement. You’ll benefit from more mobile joints and flexible muscles resulting in greater alignment and less imbalances in the body that lead to pain. You’ll benefit from greater control, flow and alignment resulting in you feeling all together so much better.
Whether you’re a beginner, intermediate or advanced we can deliver the right session for you. Having spent 2 years training at a Pilates centre in Windsor we not only teach the basics, but right up to the original 34 Joseph Pilates moves plus the reformer, Cadillac, Wunda Chair, Tower and Bench. Take your Pilates experience further,
Cost of Private Sessions
£180/month for one or £320/month for two sessions a week with KT Chaloner. Offering Mat, Reformer, Tower & Aerial Pilates
Matt Pilates Courses
Our Mat Pilates courses were introduced in Jan 2019 and have been overwhelmingly successful. Introduced due to the number of 121 clients we saw who had previously attended PAYG Pilates classes, but had no improved benefit in movement, core strength or flexibility simply because they were lost in class.
All too often its easy to follow along in PAYG classes doing the same movements as everyone else, but not fully aware of what finer engagements are going on in the body. Pilates can look simple enough, but the engament of deeper stabilising muscles, pelvic and shoulder stability, alignment and breathe play very important roles as to whether you gain the benefits of this wonderful discipline.
We offer four categories of Mat Pilates for those in varying stages of their practice and for those – who because of the benefits – continue on their journey and progress with us:
Basic Series 1 & 2 – Perfect for beginners or those with a handful of classes under their belt. This series helps you master the foundations
Transition Series 1,2 & 3 – Perfect for those who’ve completed basics or have at least 12 weeks Pilates experience and are moving into an improvers category
Specialised series 1 – 4 – perfect for those who’ve completed the transition series and are now aware of areas in need of more specific development such as flexibility or extension work
Contrology Series 1-5 – perfect for those who are advanced or completed all our previous series and are ready to learn the progressed versions of Joseph Pilates classic 34 exercises.
Cost of Courses
£50 per person, per course. Each course is 5 weeks in duration in school term time.
Let’s GO
OUR Summer holiday payg classes
Throughout July and August (school summer holidays) we will be running beginner (Basic) and Intermediate (Transition) PAYG classes at #8.50/class until our 5 week courses restart again in September. Everyone is welcome to attend these classes to start or keep your weekly Pilate fix throughout the summer months. Booking is simple! Just sign up as a new user at https://ktchaloner.ptminder.com then click on the class you’d like to attend in our calendar. You can also download the PT Minder App and look for KT Chaloner as the Business:
TUESDAY 18:00-18:55 | BASIC PILATES | KT CHALONER | UPSTAIRS STUDIO
THURSDAY 18:00-18:55 | TRANSITION PILATES | KT CHALONER | UPSTAIRS STUDIO
SATURDAY 10.30-11.30 | TRANSITION PILATES | JANINE WORTHINGTON | UPSTAIRS STUDIO
SATURDAY 11.30 -12.30 | BASIC PILATES | JANINE WORKTHINGTON | UPSTAIRS STUDIO
Value
Why US?
We have a 2000sqft dedicated space for private and small group training. Designed in a way to give you maximum privacy during your sessions. No on-lookers, no distractions, no waiting for equipment.
We are 'career' personal trainers meaning we are highly qualified and highly professional with years of experience in training clients to get results. We've had clients remain with us for 4+ years since we opened. They wouldn't stay if they didn't trust us
We offer a non-intimidating environment to train with top of the range equipment and an onsite shower facility. We are not all about big weights, heavy machines and mirrors. This is a safe and friendly place to train
Your membership doesn't start and finish with the 'one hour you pay for'. We offer ongoing nutritional support, telephone calls, texts, home workouts and much more to ensure you succeed. We are here for you and the fact we've been invited to weddings, birthdays, family BBQ's and more shows how involved we get in YOU
demand the best.
Real people.
professional studio.
One big family
Coming up…
Get active, get social
Join our 10km Race Team
Tatton Park 10k - Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind... we thought why not get together with like minded people from the studio to take park in a 10k challenge. It might be...
*SUMMER* PAYG 🧘♂️PILATES🧘♀️ TIMETABLE NOW LAUNCHED
As our Spring 5 week Pilates courses draw to a close, we don't want to leave your progress hanging and your body getting all crumpled and stiff over the summer months. However, we totally understand that summer holidays are calling so committing to 5 weeks won't be...
**BRAND NEW** Stretch Class!
Who doesn't need a little extra bend and stretch in their life! Due to demand (yes we've noticed your hamstrings lately!), we've added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to stretching. That's right an...
Pilates on The Piste Retreat
**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...
what They’re Saying
Client Testimonials
After years of going to the gym regularly without achieving the results I wad looking for I’ve finally decided to start working with a personal trainer. KT was my choice, and I’m very happy with that! We started with a one-on-one sit-down to discuss exactly what I wanted to achieve and KT outlined my fitness program and gave me nutritional guidance. I’m really impressed to see how training with her has improved my strength and changed my body composition in a short period of 4 months. I like KT training style, the workouts are challenging, but she keeps switching things up to keep them interesting and knows exactly how to keep you motivated (I am always looking forward our training sessions). I am sure I will continue to work with her for a long time and strongly recommend KT if you are looking for a personal trainer who can deliver a personalised workout program and help you achieve the results you long for.
After a terrible operation I’d gained weight. I’m now slimmer, fitter and stronger than ever. I’m also a healthy size 10!
It had been about 12 months since my operation and I’d not only piled on the pounds, but become unfit and felt really down about myself. KT put me on a 12-week progressive programme that incorporated our 1 PT session each week, but also included workouts I was to do at the gym or home. KT also sent over recipes, meal plans and constantly monitored my food diary. In short, KT’s support has transformed my life over the last 12 months. Yes, through all the training, but more than that, through the education. I constantly look to KT for support, but the way she provides it means I have a much better idea of how to workout and eat properly. I am fitter, stronger, leaner and happier with my body than ever before. I even went Windsurfing this year and can honestly say… I absolutely smashed it!!!!
I would highly recommend working with KT either through personal training, attending her workshops or just becoming a friend. She’s been excellent.
I started personal training to get fitter and lose some weight – before long I was encouraged to enter my first triathlon!! A very daunting though for me. Kt carried out specific triathlon training research and created a training plan very specific to my needs. The whole plan fit in with my work and home life, so the training didn’t interfere too much. I was able to cycle to work, run with the dog and take my boys swimming. This was all complimented with two strength training sessions a week, with absolutely kicked my butt! I’d been a member of a gym for 10 years and didn’t realise I didn’t know how to train until I started working with KT.
I completed my first Olympic distance triathlon in a time I could truly be proud of and I simply could not have done it without KT’s knowledge, help and encouragement. I also know that other personal trainers frequently ask KT for help with their clients and look to KT for advice on all things personal training.
PT membership Plans
Prices vary based on training and the amount of sessions you build into your weekly programme. We discuss ALL of this in consultation to come up with the best programme plan for you.
Standard
- 1 x Private Personal Training/week
- 1 x Home Workout Programme
- Food Diary Analysis & Guidance
- Weigh in & Measurements
- Access to SJS online nutrition & recipes
- Ongoing support and contact with your trainer
Gold
- 2 x Private Personal Training/week
- 2 x Home Workout Programmes
- Food Diary Analysis & Guidance
- Weigh in & Measurements
- Access to SJS Online nutrition & recipes
- Ongoing support and contact with your trainer
Platinum
- 3 x Private Personal Training/week
- 3 x Home Workout Programme
- Food Diary Analysis & Guidance
- Monthly Weigh in & Measurements
- Access to SJS online nutrition & recipes
- Ongoing support and contact with your trainer
*Personal Training is a monthly membership for a minimum of 3 months. To train with KT Chaloner prices are £180, £320 & £420/month respectively
Work
demand the best.from us.from you
kt chaloner
studio Hours
Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00
Saturday: 09:00-12:00 | Sunday: closed
*sessions by appointment only
