Invest In Your Health
Personal Training
Training with kt chaloner & her team
1ON1
Training With kt chaloner
Our results speak for themselves. We offer a private personal training and Pilates studio dedicated to achieving your goals in a non-intimidating environment. With a highly qualified team we insist on demanding the best – from us and from you. And, it works.
We don’t follow latest fads or trends only tried and tested methods of training to deliver results. We recognise that everyone is an individual who requires a tailored approach to achieving their goals that includes exercise, eating and overall wellbeing.
At KT Chaloner’s Personal Training and Pilates Studio, you will benefit from dedicated one-to-one sessions plus lots of communication outside of your training. Creating a unique and long lasting trusting relationships with your personal trainer allows you to focus on one thing – your results.
You’ll start with an initial consultation that is complimentary with one of the best personal trainers in Chester. We will then create a programme tailored specifically to you, taking into account medical history, lifestyle, current fitness, injuries and limitations and nutrition.
Our Complimentary consultation allows you and your trainer to get to know each other, build rapport and ascertain you’re right for each other in achieving your goals. It’s complimentary because we’re confident that although theres no obligation to train with us, you will definitely want to.
time to
Get IN Shape
Real Work. Real Results.
Let’s GO
whats your goal?
Personal Training is the most tailored approach to achieving your goal. During your consultation we’ll discuss that goal and be completely honest about whether we can help. Whilst we aree highly qualified, we don’t try to be everything to everyone. So we have specialist areas.
Weight Loss
Probably the most popular goal we see and the goal we have succeeded the most. Through lots of research and trials I created an 16 week structured programme around exercise, eating, education and habits to really deliver results. The results have been amazing. All my trainers use this foundation along with their own personal training and nutrition qualifications to help you transform your life. We have helped people ditch dieting in favour of smart eating and exercise for long term transformations. Read our success stories for just how much we’ve helped.
Best Programmes:
- 121 Personal Training
- Skinny Jeans School (Beginners)
- KT’s Bootcamp (intermediate)
Improved Health & Fitness
As a private studio we tend to have a certain clientele. 40+ person juggling a professional career with family life and starting to question their health. Improved fitness is becoming a number one priority combined with some weight loss and it’s a great goal to have. Realising the career and family have come first and your health has suffered over the years is a great realisation and one we love to help with. By combining interesting private sessions, with dietary advice, some easy lifestyle changes we’re able to put you on the road to better health long tem.
Best Programmes:
- 121 Personal Training
- Skinny Jeans School (Beginners)
- KT’s Bootcamp (intermediate)
- Boys Night (Men only)
improved core & posture
Pilates is growing in popularity and rightly so. This is a perfect discipline for those wanting to get stronger, improve their core and posture or alleviate pain from injuries and poor movement. After completing a 24 month diploma in Pilates I can offer everything from Mat to Reformer to Tower Pilates to help a number of people. Pilates is slow, controlled and precise which delivers great results in improving the body and it’s capabilities to live strong and pain free
Best Programmes:
- 121 Personal Training (Pilates)
- Pilates Courses
Ante/post Natal
Keeping fit, strong & healthy both during your pregnancy and immediately afterwards requires a specialist who is trained in how the body changes during this period to ensure you’re safe and the exercise is effective. We are those specialists. We are honest with you and create a programme to keep you healthy during pregnancy and get you back to optimum fitness post birth. As we’re a private studio we’re also able to let you bring your baby to training with you, so there’s no need to stop or get childcare.
Best Programmes:
- 121 Personal Training
Prehab/rehab
Being hit by an injury can really knock your training and leave you wondering how to manage your fitness whilst not aggravating your injury even further. We’ve helped several clients in the lead up and post op progress for hip replacements, knee replacements, knee cartlidge/ligament repair and spinal surgery. We want to focus on you being as strong as you can and in optimum health and fitness pre-op and then back on your feet safely and effectively as quickly as you can post op.
Best Programmes:
- 121 Personal Training
- Pilates Courses
Optimum Self
You’re injury free, no special considerations, reasonably healthy but feel you could be more. Stronger, fitter, leaner with greater capability in your body. You want to be more agile, more ready to hit the trails, enter an event or climb a mountain. Then our optimum self training is for you. You and your trainer will come up with a great series of sessions to use your body to achieve it’s best. You might find you’re on the gymnastic rings one week and swinging sandbags around the next. These sessions are fun-filled sweat-fests and no two are the same.
Best Programmes:
- 121 Personal Training
- KT’s Bootcamp (intermediate)
- Boys Night (Men Only)
Value
Why US?
We have a 2000sqft dedicated space for private and small group training. Designed in a way to give you maximum privacy during your sessions. No on-lookers, no distractions, no waiting for equipment.
We are 'career' personal trainers meaning we are highly qualified and highly professional with years of experience in training clients to get results. We've had clients remain with us for 4+ years since we opened. They wouldn't stay if they didn't trust us
We offer a non-intimidating environment to train with top of the range equipment and an onsite shower facility. We are not all about big weights, heavy machines and mirrors. This is a safe and friendly place to train
Your membership doesn't start and finish with the 'one hour you pay for'. We offer ongoing nutritional support, telephone calls, texts, home workouts and much more to ensure you succeed. We are here for you and the fact we've been invited to weddings, birthdays, family BBQ's and more shows how involved we get in YOU
demand the best.
Real people.
professional studio.
Which Training programme?
Popular sessions
Whilst our 121 private personal training is our premium programme and most successful in delivering results we also offer small group training programmes that are less tailored to you as an individual, but deliver some fantastic improvements in fitness, health and physical and metal wellbeing
personal training
Our premium service offering a tailored approach to your health and fitness delivered via private 1 on 1 sessions with your trainer. Read More
kt’s bootcamp
Small group training multiple times per week. Offering structured training to those who need that little extra motivation and guidance. Only available to those with experience of exercise. Read More
skinny jeans school
Our long-standing and hugely successful group training programme specifically for women who are beginners and have weight loss as their goal. Time to take change your diet strategy for success. Read More
pilates training
Offering Mat, Reformer and Aerial Pilates both as 121 personal training or via our structured 5 week courses. Perfect for those wanting a low-impact way to exercise, overcome injuries and improve overall health and wellbeing with a strong, controlled and mobile body. Perfect for improving the deep stabilising muscles, posture and helping with joint and spine stiffness and pain. Read More
boost your learning with courses
next course dates
Master Your Movement
Courses designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct movement then progress with our follow on courses
Pilates Basics 1 & 2
Pilates Basics 1 Wed & Sat 11.30am starting 20th & 23rd Feb
Pilates Basics 2 Wed & Sat 10.30am starting 20th & 23rd Feb
Priced: £50
Master Suspension of the Silks
Aerial Pilates takes all the principles of Mat Pilates and adds new dimensions in the form of suspension and inversion to take your Pilates experience to another place. This is a fun-filled way to experience Pilates
15th January – 12th February ’19 *SOLD OUT*
BOOK: 25th February – 26th Mar ’19
Priced £60PP
Supercharge Your Fitness and Results
KT’s Bootcamp is a monthly membership providing you with a semi-private training experience across 2-3 structure sessions per week. This is a brilliant programme for improving fitness, trimming down and getting lean
Starts 1st of every month
Priced £120-£150/month
what They’re Saying
Client Testimonials
After years of going to the gym regularly without achieving the results I wad looking for I’ve finally decided to start working with a personal trainer. KT was my choice, and I’m very happy with that! We started with a one-on-one sit-down to discuss exactly what I wanted to achieve and KT outlined my fitness program and gave me nutritional guidance. I’m really impressed to see how training with her has improved my strength and changed my body composition in a short period of 4 months. I like KT training style, the workouts are challenging, but she keeps switching things up to keep them interesting and knows exactly how to keep you motivated (I am always looking forward our training sessions). I am sure I will continue to work with her for a long time and strongly recommend KT if you are looking for a personal trainer who can deliver a personalised workout program and help you achieve the results you long for.
IedenaAfter a terrible operation I’d gained weight. I’m now slimmer, fitter and stronger than ever. I’m also a healthy size 10!
It had been about 12 months since my operation and I’d not only piled on the pounds, but become unfit and felt really down about myself. KT put me on a 12-week progressive programme that incorporated our 1 PT session each week, but also included workouts I was to do at the gym or home. KT also sent over recipes, meal plans and constantly monitored my food diary. In short, KT’s support has transformed my life over the last 12 months. Yes, through all the training, but more than that, through the education. I constantly look to KT for support, but the way she provides it means I have a much better idea of how to workout and eat properly. I am fitter, stronger, leaner and happier with my body than ever before. I even went Windsurfing this year and can honestly say… I absolutely smashed it!!!!
I would highly recommend working with KT either through personal training, attending her workshops or just becoming a friend. She’s been excellent.
Carole OldhamI started personal training to get fitter and lose some weight – before long I was encouraged to enter my first triathlon!! A very daunting though for me. Kt carried out specific triathlon training research and created a training plan very specific to my needs. The whole plan fit in with my work and home life, so the training didn’t interfere too much. I was able to cycle to work, run with the dog and take my boys swimming. This was all complimented with two strength training sessions a week, with absolutely kicked my butt! I’d been a member of a gym for 10 years and didn’t realise I didn’t know how to train until I started working with KT.
I completed my first Olympic distance triathlon in a time I could truly be proud of and I simply could not have done it without KT’s knowledge, help and encouragement. I also know that other personal trainers frequently ask KT for help with their clients and look to KT for advice on all things personal training.
Steve HarrisPT membership Plans
Prices vary based on training and the amount of sessions you build into your weekly programme. We discuss ALL of this in consultation to come up with the best programme plan for you.
Standard
- 1 x Private Personal Training/week
- 1 x Home Workout Programme
- Food Diary Analysis & Guidance
- Weigh in & Measurements
- Access to SJS online nutrition & recipes
- Ongoing support and contact with your trainer
Gold
- 2 x Private Personal Training/week
- 2 x Home Workout Programmes
- Food Diary Analysis & Guidance
- Weigh in & Measurements
- Access to SJS Online nutrition & recipes
- Ongoing support and contact with your trainer
Platinum
- 3 x Private Personal Training/week
- 3 x Home Workout Programme
- Food Diary Analysis & Guidance
- Monthly Weigh in & Measurements
- Access to SJS online nutrition & recipes
- Ongoing support and contact with your trainer
*Personal Training is a monthly membership for a minimum of 3 months. To train with KT Chaloner prices are £180, £320 & £420/month respectively
Work
demand the best.from us.from you
kt chaloner
studio Hours
Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00
Saturday: 09:00-12:00 | Sunday: closed
*sessions by appointment only
