Invest In Your Health

    online Training during isolation

Come join

our online community

Wow! What a crazy time we’re living in! On Friday the 20th March 2020 in line with Government instructions we closed our Personal Training studio in Chester. However, we didn’t close down our support and are here to help you stay physically and mentally healthy during this time. We have a FREE option and a PAID option, so there is a solution for all whether you’re still working, have been laid off or are being paid under the new government reimbursement scheme. Our support stems beyond virtual 121 personal training sessions, as our online memberships also includes:

> Private Personal Training via Zoom

> Live 60 min Zoom classes led by me and your fellow online workout buddies at EVERY DAY

> Virtual Friday night quiz nights for you, your family and our whole workout community

> Virtual coffee mornings & mental health check ins for everyone

> Nutritional support guides.

We are here for you both physically and mentally to not only keep you fit during this time, but also feeling part of a community

Why choose us? We are still a top personal training studio in Chester with an outstanding reputation. Our level of personal training, group training and support is unprecedented and this hasn’t stopped via our online delivery. In fact, we’ve done even more to support you. We appreciate you can get workouts for free online, but they aren’t always delivered by a qualified trainer and they certainly don’t provide you with the personal element of personal training. We continue to remain a top training facility.


our online timetable

Monday 7am

A full body weights resistance training session

Equipment Req’d: A set of Dumbbells & a Kettlebell

Monday 6pm

A Basic Pilates session great for beginners

Equipment Req’d: A Mat

Tuesday 7am

Full Body High Intensive Resistance Training

Equipment Req’d: A set of Dumbbells & a Kettlebell

Wed'day 7am

A full body bodyweight training session

Equipment Req’d: Bodyweight Only

Thur'day 7am

A mixture of Kettlebell & core training for a full body workout

Equipment Req’d: A Kettlebell & Mat


Thur'day 6pm

An intermediate pilates session

Equipment Req’d: A Mat

Friday 7am

A Mixture of resistance, cardio & Abs

Equipment Req’d: A set of Dumbbells & a Kettlebell

Friday 10am

A complete stretch out of the body

Equipment Req’d: A Mat & Towel or strap

get online

join our community

Depending on what you’re looking for we have a few options open to you. We haven’t ‘discounted’ our prices or come up with a special online price during this time, as we don’t feel that’s fair to all our loyal members who have stood by us and kept their membership going. However, we have bolstered our memberships for them and you to give you more for your money


– Access to live group workouts via zoom or our private facebook group at 7am Monday – Friday

– Access to live Pilates workouts three times a week via Zoom or our private facebook group

– Access to our online library of classes from the above live sessions to do anytime, anywhere at a time that suits

– Community Friday night quiz night via Zoom getting the whole house involved. Pit your wits against your fellow gym goers!

– Mid week mental wellness check in over virtual coffee and lunch

– All our nutrition guides, meal plans, wellness support documentation and more as we write them


Include all of the above plus 1 or 2 Private Zoom Personal Training sessions per week depending on your need/budget. This is either traditional or Pilates personal training


get online

contact us now

What Equipment do you have?

Let us know how we can deliver your session

6 + 10 =

don’t believe the hype?


At first I was worried I wouldn’t be as motivated doing the workouts from homes, as this was the. main reason I joined KT’s Bootcamp from her studio ins Chester. However, I can’t believe how fab they have been. Your couach is still able to spy on you through the wonderful technology of Zoom meaning she can correct anything you’re getting wrong, but you also have your other workout buddies working alongside you. It’s great. Also for those mornings you don’t feel like setting your alarm for the live class, you can cathc up at any time of day. So no excuses! 

Lottie Britton

Alpha Beauty

Amazing morning sessions at 7am. They really kick off the day in a really positive way. 5 days in and Johnand I are both loving them and feel energised for the day ahead. Zoom is great too as you can see your gym buddies albeit over the internet. Thanks KT! They really are working better that I could have hoped!

Lisa Curran

Homesale Homelet

Thank you KT for responding so quickly to this current situation (COVID-19). We went from bootcamp in your fabulous studio to 7am online session with zoom and facebook in a matter of days! Great way to start the day and lovely knowing you’re not working out alone. These sessions are really well planned and so much fun!

Dee Jones

The online workouts are really enjoyable but also keep me on my toes and my fitness goals in check! KT and Lynn are brilliant at what they do. Encouraging, knowledgeable and really friendly. Moving to online hasn’t been a problem and really accessible and flexible for when you want to workout too! Would highly recommend!

Maria Taylor

I’ve not had any excuse to slack off exercising with KT providing her full range of activity LIVE online via Zoom and Facebook. Great workouts you can do together with all the other members or later when it suits you. KT and her team are so friendly an dbrilliant at motivating me to keep fit.

Marion Dykes

Online workouts with a community feel! Doing Bootcamp every morning has been a lot of fun. KT is bright and cheery and I am still getting a great workout whilst zoom gives the ability to see everyone else working out with me. I thoroughly recommend them.

Jill courtney

Sykes Cottages

We have done 1:1 sessions over the internet before but really not as good as knowking that your gyn buddies are all there with you. Tech qorks really well, but helps to have an ace trainer who knoes the exercises you will struggle with and show your options! 

John Curran


demand the best.from us.from you

kt chaloner

studio Hours & ADDRESS

Monday-Thursday: 06:30 - 21:00 | Friday: 06:30 - 18:00

Saturday: 09:00-12:00 | Sunday: closed

 *sessions by appointment only

33 Filkins Lane | Boughton | Chester | CH3 5EJ

Parking is available on the surrounding streets but, please be mindful of our neighbours and not blocking their driveways. We also have use of the car park at the Peacock and we'd love it if you could make use of it . Thanks.