By joining us you will be in safe and highly experienced hands. 1 on 1 personal training is the most popular programme we offer and where we specialise. We’ve delivered more than 15’000 sessions since opening the studio in 2014 and helped over 500 people get results and attain their goals. Everything from: weight loss, to completing fitness events, to getting mobile again after a stroke or operation.

With a personal training programme we start with a consultation and assess your lifestyle, your goals, your fitness & limitations and plan out a programme to take you from where you are now to where you want to be. This includes private sessions, home workouts, nutritional support and regular contact with your trainer. We know we can help you

Cost

Chris Edwards *Special Welcome Offer*

£140/month for one/week or £260 for two/week

Sarah, Matt & Janine

£160/month for one/week

£280/month for two/week

£420/month for three/week

*prices or KT Chaloner are £180/£320/£480 respectively

This is small group training at it’s best. Offering a structured training programme for men and women to train two or three times a week for the same price as our standard PT membership. Suitable for those who have exercise experience and want to push themselves further to achieve greater results than they can on their own. This is also a great progression from 121 personal training or skinny jeans school where you still require the structure, but no longer need that 1 on 1 attention.  With the use of the My Zone Heart Rate Monitors and software these sessions match effort and exercise to maximise your calories, thereby offering an individual approach in a group environment.

Choose to train in the morning before work, after school drop off or in the evening. You are guaranteed to work with a fabulous group of highly motivated individuals. You also have flexibility to swap your sessions when need via our booking app.

Timetable:

Monday: 6.30am | 9.15am | 6pm

Wednesday: 6.30am | 9.15am | 6pm

Friday: 6.30am | 9.30am

Cost

£150/month for three times a week inc HR Monitor

£120/month for twice a week plus £65 for HR Monitor (RRP £129.99)

The movement of Pilates is something truly special. Purposeful, strong and centred movement will help your body align. Feeling stronger, longer and more flexible with a greater flow to your movement. You’ll enjoy a low impact sessions tailored to your specific: fitness, ability, imbalances and needs to achieve a strong and healthy body. When you hear “your body is your vessel through life, treat it well” think Pilates.

You’ll benefit from stronger deep stabilising muscles including the lower back, deep abdominals and pelvic floor resulting in better posture, less aches and pains and increased range of movement. You’ll benefit from more mobile joints and flexible muscles resulting in greater alignment and less imbalances in the body that lead to pain. You’ll benefit from greater control, flow and alignment resulting in you feeling all together so much better.

Whether you’re a beginner, intermediate or advanced we can deliver the right session for you. Having spent 2 years training at a Pilates centre in Windsor we not only teach the basics, but right up to the original 34 Joseph Pilates moves plus the reformer, Cadillac, Wunda Chair, Tower and Bench. Take your Pilates experience further,

Cost of Private Sessions

£180/month for one or £320/month for two sessions a week with KT Chaloner. Offering Mat, Reformer, Tower & Aerial Pilates