After years of going to the gym regularly without achieving the results I wad looking for I’ve finally decided to start working with a personal trainer. KT was my choice, and I’m very happy with that!
We started with a one-on-one sit-down to discuss exactly what I wanted to achieve and KT outlined my fitness program and gave me nutritional guidance. I’m really impressed to see how training with her has improved my strength and changed my body composition in a short period of 4 months. I like KT training style, the workouts are challenging, but she keeps switching things up to keep them interesting and knows exactly how to keep you motivated (I am always looking forward our training sessions). I am sure I will continue to work with her for a long time and strongly recommend KT if you are looking for a personal trainer who can deliver a personalised workout program and help you achieve the results you long for.

After a terrible operation I’d gained weight. I’m now slimmer, fitter and stronger than ever. I’m also a healthy size 10!

It had been about 12 months since my operation and I’d not only piled on the pounds, but become unfit and felt really down about myself. KT put me on a 12-week progressive programme that incorporated our 1 PT session each week, but also included workouts I was to do at the gym or home. KT also sent over recipes, meal plans and constantly monitored my food diary. In short, KT’s support has transformed my life over the last 12 months. Yes, through all the training, but more than that, through the education. I constantly look to KT for support, but the way she provides it means I have a much better idea of how to workout and eat properly.  I am fitter, stronger, leaner and happier with my body than ever before. I even went Windsurfing this year and can honestly say… I absolutely smashed it!!!!

I would highly recommend working with KT either through personal training, attending her workshops or just becoming a friend. She’s been excellent.

I started personal training to get fitter and lose some weight – before long I was encouraged to enter my first triathlon!! A very daunting though for me. Kt carried out specific triathlon training research and created a training plan very specific to my needs. The whole plan fit in with my work and home life, so the training didn’t interfere too much. I was able to cycle to work, run with the dog and take my boys swimming. This was all complimented with two strength training sessions a week, with absolutely kicked my butt! I’d been a member of a gym for 10 years and didn’t realise I didn’t know how to train until I started working with KT.

I completed my first Olympic distance triathlon in a time I could truly be proud of and I simply could not have done it without KT’s knowledge, help and encouragement. I also know that other personal trainers frequently ask KT for help with their clients and look to KT for advice on all things personal training.