Tier 4 or lockdown doesn't have to stop your health & fitness goals. Now more than ever our wellbeing has to take priority. That's why we've put together a series of LOCKDOWN REMEDIES to help you at this time. Whether outdoors or online is your thing and Fitness or Pilates is your fave. We have you covered.
YOUR LOCKDOWN REMEDY
Online & Outdoor Training
In 2020 we've seen many things we've taken for granted disappear - freedom, time with friends and our health. Covid-19 has taken a worse toll on those with underlying health conditions or higher BMI's and as a result we've had an increase in interest from people wanting to take control of their health. Lockdowns and Tier restrictions haven't made that easy!
In the Summer of 2020 we adapted to the first lockdown by building an outdoor space and creating an online platform to keep our existing clients moving, motivated and getting results. Now we're opening this up to you to join also.
Below you'll find a selection of lockdown remedies to get you started or continuing on your health and fitness journey. We have outdoors, online and pilates packages to help everyone.
*Government guidelines state outdoor PT can continue
We can't wait for you to join us.
KT, x
Make your enquiry now
Let's go
OUTSIDE
Step foot into our outdoor gym where you breath fresh air as you workout minimising the risk of covid-19 spread. Come rain or shine our outdoor studio is set up to allow you to train & get results.
With state of the art flooring cushioned and non-slip plus privacy gates, this is an outdoor experience in keeping with the boutique service we've become known for.
There is no sharing of equipment, crawling through the mud or endless burpees. This is the same high-end personal training - just outside.
The art of life is constant readjustment to change
~Kakuzo okakaura
PROGRAMMES
Our Online
online course
Pilates 1
MOBILISE TO MOVE BETTER
Aimed at those with mobility, flexibility and back issues this 4-week progressive programme is designed to strengthen your core, lengthen your hamstrings and mobilise the pelvic and thoracic regions of the spine - often the culprits of lower back pain
12 sessions over 4 weeks
Delivered LIVE via Zoom on
- Tuesday 6pm
- Thursday 6pm
- Friday 8am
Recorded video also sent via email to do on catch if you miss the LIVE and available for 36hrs
enquire to join
online course
Pilates 2
mover to master
Aimed at those with a basic practice in Pilates and no real back problems this 4-week progressive programme is designed take you from the basics and progress you towards learning the classic 34 Pilates exercises to improve flexibility, core strength, mobilisation and movement.
12 sessions over 4 weeks
Delivered LIVE via Zoom on
- Tuesday 5pm
- Thursday 5pm
- Friday 10.15am
Recorded video also sent via email to do on catch if you miss the LIVE and available for 36hrs
enquire to join
podcast
How to move towards a plant based diet with our friends all about Greens
podcast
How to peri-menopause well with our friends Mpowder
free workouts
Grab our free Ski-Fit Workout Series and get yourself ready to hit those slopes (when they open!)
free download
Download our free 15-page guide to supporting your immune system
online daily live workouts
bootcamp daily
Aimed at those with a basic fitness and good technique with weights who want a structured 4 week programme to push them to the next level. If you need the motivation of LIVE workouts then this is it. Need a set of dumbbell and a Kettlebell for this programme
-24 sessions over 4 weeks
-Delivered LIVE via Zoom at 6.45am
-Monday - Friday
-Includes a Pilates Stretch Sat 9am
- Includes access to on-demand
Recorded video also sent via email to do on catch if you miss the LIVE and available for 36hrs
enquire to join
on-demand in your time
in your own time
Aimed at those who want to workout at a time that suits them and do the workouts they like. Choosing from over 30 real-time 45 minute workouts you can follow our 30 day schedule or create your own. Also includes:
- Your 30 day workout schedule
- 6 brand new real time workout videos per month
-Our signature 21 day kickstarter programme
- A 14-day guide to plant based eating
- Over 30 workout videos
- 100's recipes
Saturday 9am Pilates available on a PAYG extra
enquire to join
Most popular
21 Day kickstarter
35 page guide to kickstart your fitness and food focus for great results
21 Day workout Schedule
5 real- time workout videos choosing from bodyweight or resistance
3 Bonus workouts from our inner circle programme
21 Day-to-day meal plan + recipes
3 weekly done for you shopping lists
£21
get started now
SUBMIT FORM
If you would like to get in touch, you can fill out this quick and simple contact form and we'll get back to you.
Alternatively - and it's better for you - head over to our contact page, where our form includes a few more questions to give us a better idea of what you want/need
Contact Us
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