Personal Training shouldn't just be about those 60 mins you spend with your trainer. Personal Training should be exactly that - PERSONAL. That's why we take you on as a 'whole' person and support you with lifestyle changes, nutritional advice, exercise habits, hormonal changes and chasing you when you feel like pulling a sickie. Heck, at times we even hug you when you cry, collect your kids and come round for a cuppa when life has well and truly given you a kickin.
If you'd prefer to have a good old chat about which training membership is right for you then book a call with me and we'll chat it through.
33 Filkins Lane
There is parking available on the road around the studio, but The Peacock pub kindly let us use their car park. It keeps our neighbours happy
Monday -Friday. 6:30am - 8.30pm
By appointment only
We have top spec equipment in a 2000sq ft dedicated personal training studio. We are set over two floors to ensure there is real privacy when you're training. We are not a gym, so you're not sharing the space with anyone other than your trainer and 1-2 other PT clients keeping us safe & healthy
Downstairs we have all our equipment for our 121 and small group training programmes. This is the floor where you sweat. Upstairs is a different matter
Scroll for upstairs
Upstairs is all about our group training. We are set up with 8 technogym benches meaning you have your own workout station with 5 sets of dumbbells, a kettlebell, 3 resistance bands and a bench completely to yourself. We also have our ski ergs and bikes making this space dedicated to small group training.
Out Mat pilates classes also take place here between each box - think of it like flying business class with your own little contained space.
I'm Kate, your new get-a-grip friend.
I have been in the fitness industry since the age of 21 and worked with some of the leading lights across health and wellbeing. With roles in London, Los Angeles and New Zealand I have travelled the world developing my expertise.
Want to Talk a little?
You can head straight to the contact us page to fill in your details and we'll get right back to you. Alternatively, why not book a free 15 min coaching call with me and we can chat it through
Schedule a 15 Min Call With Me
Sometimes its better to chat. So let's do that - tell me your goals, frustrations and concerns. We'll talk through it.