This is your opportunity to live pain free
This is your opportunity to live pain free
All my trainers are pilates trained, as we feel its such an important discipline to learn for good movement, posture, strength and mobility into later life. We have helped people recover from strokes, overcome crippling back pain, rehabilitate after breast cancer reconstruction and even have spinal surgery cancelled - all thanks to 121 pilates training
isn't it time to put you first?
pilates in chester
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This is your last stop on the way to regaining your movement, living pain free and regaining the quality of life you're missing due to pain and niggles. Someone who moves better, has improved core strength and pelvic floor control along with better posture. Someone who can remain mobile long into later life - whether this is by combining pilates with resistance and cardio training for overall wellbeing or embarking on a programme of pilates for rehabilitation needs. If you're waiting to feel better before starting, then stop waiting. We could have you moving better sooner than you think.
Welcome to Your Pilates Training Experience.
Time to live a life that is pain free
Getting the right Trainer is crucial. Are we right for you?
Getting the right Trainer is crucial. Are we right for you?
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we're not for everyone, but we might be for you.
"When I turned up to see KT I couldn't even get myself down to lie on the floor to start the session. I was in agony with my back and waiting on more spinal surgery to fuse even more vertebrae. After 4 months with KT I walked into my consultants office for my pre-op assessment and he sat wide eyed with scans in hand. He couldn't believe I was even walking. My surgery has been cancelled and... I've even taking up swimming and pole dancing!
— helena
My Spinal Surgery has been cancelled.
What are your options?
We run two very small mat pilates classes each week. Tuesday 7pm and Thursday 6pm. We like to be hands on.
Mat Pilates Classes
Private 121 sessions are best for those with special considerations. These can be Mat or Reformer based dependant on needs
private 121 mat or reformer
We run a series of online courses starting from complete beginner to advanced, so you can learn in the comfort of your home
5-8 week online courses
This is the most important investment in you. A dedicated hour to understanding your body as a whole. We listen to your goals, injuries, limitations and needs to begin finding a way forward. Then we move.
We will do a complete posture analysis and discuss any comments from physio's or osteopaths you're working with. We will then conduct a simple and non-intimiating movement analysis to see how your body is moving and where restrictions and imbalances exist. When that's all done, we will discuss our recommended way forward and get you started on a plan.
We always start 121 training with a consultation.
nothing to lose + everything to gain. There is no obligation to train with us
dedicate an hour for you
book a consultation
"I was in so much pain - constantly. With KT's help: I retired, had my coccyx removed and now enjoy holidays"
Tracy
Has weekly pilates to stay walking
"2 sessions a week on the reformer keeps my core stronger than my scoliosis and allows me to live pain free"
Maria
maintains her scoliosis
"I've trained with both KT and Chloe to overcome my back pain through pilates. I love weekly sessions"
Claire
i no longer have back pain
real results
book your consultation
A year from now you
will have wished you started today....
So let's get you started!
Private 121 Training with Chloe, our reformer specialist. Chloe works as a freelancer for us at the studio and has been a pilates expert for many years. Chloe currently works at the studio Monday - Wednesday.
Private Reformer Training with Chloe is £45/session
private reformer traininng
Let's choose the right way for you
Private 121 Mat Pilates training is available with myself and my team to help you move better, achieve better alignment and decrease pain. All the team are trained in Pilates and can help. We start with a consultation before discussing the best membership for you. Private training with us includes access to our online Pilates courses to compliment your training.
Private Mat Pilates Training
We run two mat pilates classes a week, that we don't really advertise. We keep them small so we can be hands on. As the studio is used for group training as well, the mats are laid out between equipment - so we don't 'look' like the perfect mat pilates studio, but what we do deliver has great results.
£45 for a 5 class pass
£85 for a 10 class pass
Classes are Tuesday 7pm and Thursday 6pm
Mat Pilates Classes
make enquiry
book a consultation
buy a class pass
We run a series of online Mat Pilates courses. From our BASIC 1 - The fundamentals for complete beginners through to our Transition - for intermediates. These courses range from 5-8 weeks and are progressive week on week to help you move your pilates practice along further. These are completed in your own time in the comfort of your own home and include:
Weekly classes
Weekly exercise tutorials
Weekly email remainders
online mat pilates courses
coming september
I'm Kate, your new get-a-grip friend.
I have been in the fitness industry since the age of 21 and worked with some of the leading lights across health and wellbeing. With roles in London, Los Angeles and New Zealand I have travelled the world developing my expertise.
hey there!
Improving your posture
Overcoming aches and pains due to stiffness
Developing a strong and protective core
Moving better in the mornings with greater ease and mobility
Living more days pain and niggle free days from posture issues and tight muscles
Rehabilitating injuries and back issues for better quality of life
If you want THIS to be the year that you *finally* commit to:
book a consultation
If you start a 121 pilates membership with us
You will also get all our online fitness programmes
- in the meantime
Join my FREE Facebook group for expert advice on all things health and wellbeing
request to join
I have back problems, would Pilates be suitable?
(the right) Movement is great for the spine and we work with a lot of 'back care patients'. Pilates is great for backs.
Frequently Asked Questions
I'm very overweight and unfit, I feel self conscious
We only have 3 clients at a time in the studio and we have separate rooms for those who want complete privacy. This is a really welcoming place
Should I do Reformer or Mat Pilates?
They are both great forms of pilates exercises. The reformer is good for those with mat experience, or if you can't get onto the floor.
Can I join the classes as well as personal training?
Of course! We have a lot of clients who top up their private 121 training with mat pilates classes, so you can get more movement in during the week
My physio or GP has recommended pilates can you help?
Yes of course - we work with a lot of physios and doctors to help people overcome mobility issues and injuries
What kind of clients do you work with?
Most of our clients are over 40, busy professionals or running a family home. They want a sensible approach to their health with mature trainers
I've been to classes that are cliquey - are you guys?
100% no! We've been to those classes as well. Everyone in perfect yoga outfits and all bendy. That's just not us. We're really friendly.
How many times a week should I train?
That's depending on your budget and commitment. We can work that out together and work with what you're able to commit to. Anything is better than nothing.
600+
8
7
10
Book in for a 15 minute coaching call with me and let's go over your concerns and find the best programme for you.
Still on the fence?