Invest In Your Health
Pilates Training
kt chaloner & her team
1ON1
Private Pilates Training With kt chaloner
At KT Chaloner Pilates Training, you will benefit from dedicated one-to-one sessions plus lots of communication outside of your training. Creating a unique and long lasting trusting relationships with your pilates trainer allows you to focus on one thing – your results.
Our Complimentary consultation allows you and your trainer to get to know each other, build rapport and ascertain you’re right for each other in achieving your goals. It’s complimentary because we’re confident that although theres no obligation to train with us, you will definitely want to.
time to
move the body
flexible. mobile. strong
Let’s GO
OUR many Forms of pilates?
Mat Pilates
Mat Pilates starts with the foundations of breathing and moving correctly.
Best Programmes:
- 121 Pilates Training prices starting at £40/hour
- 5 Week Pilates Basic Course £50pp
Reformer Pilates
Benefits of Reformer Pilates
- It allows the body to work in a single plane of motion without being vertically loaded. This is great for people who struggle to exercise due to back problems
- The reformer springs can change to vary resistance and increase or decrease the demand on the deep stabilising muscles i.e. the core to really isolate this area and develop greater strength
- The movement allows for improvement in mobility and flexibility for a lengthened feeling and greater posture
Best Programmes:
- 121 Pilates Training prices start at £40/hour
- Group training coming soon! £20pp
Tower Pilates
During your 121 sessions you will utilise all our Pilates equipment including the Tower with your sessions designed around your postural needs and imbalances.
Best Programmes:
- 121 Pilates Training prices start at £40/hour
- Group training coming soon! £20pp
Aerial Pilates
Aerial Pilates is for everyone, as the class is adapted and has many options, but for those who have been doing matt pilates or yoga and want to try something new, it is amazing! Along with traditional principles of pilates: breath, control, precision, concentration, centering and flow; the use of the silks allows us to add further dimensions namely in the forms of: strength, suspension and inversion. Aerial Pilates is performed with silk hammocks suspended from the ceiling and is a great aid to pilates as the suspension element helps to align the body, release tension and decompress joints.
Best Programmes:
- 121 Pilates Training prices starting at £45/hour
- 5 Week Aerial Pilates Basic Course £60pp
APPI Clinical Pilates
Timetable:
- Mondays & Wednesdays 7.10pm
- Tuesdays & Thursdays 10.30am
- Fridays 10.45am
- Saturdays 9am
boost your learning with courses
next course dates
Master Your Movement
A course designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct Pilates movement.SATURDAY 10.30 STARTING 5TH JAN 2019
Priced: £50PP
Master Your Movement
A course designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct Pilates movement.
SATURDAY 11:30 STARTING 5TH JAN 2019
Priced: £50PP
Master Your Movement
A course designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct Pilates movement.WEDNESDAY 10.30 STARTING 9th JAN 2019
Priced: £50PP
Master Suspension of the silks
Aerial Pilates takes all the principles of Mat Pilates and adds new dimensions in the form of suspension and inversion to take your Pilates experience to another place. This is a fun-filled way to experience Pilates
TUESDAY 6PM STARTING 15th JAN 2019
Priced £60PP
Excel with Equipment Pilates
Equipment Pilates takes your experience to the next level rotation between the reformer, the tower, the mat and more. This session expands upon Mat Pilates and makes use of springs, pulleys and bars to move your body like never before
Monday 1-2pm
Tuesday 1-2pm
Thursday 1-2pm
Priced: £20PP/PH
what They’re Saying
Client Testimonials
It had been about 12 months since my operation and I’d not only piled on the pounds, but become unfit and felt really down about myself. KT put me on a 12-week progressive programme that incorporated our 1 PT session each week, but also included workouts I was to do at the gym or home. KT also sent over recipes, meal plans and constantly monitored my food diary. In short, KT’s support has transformed my life over the last 12 months. Yes, through all the training, but more than that, through the education. I constantly look to KT for support, but the way she provides it means I have a much better idea of how to workout and eat properly. I am fitter, stronger, leaner and happier with my body than ever before. I even went Windsurfing this year and can honestly say… I absolutely smashed it!!!!
I would highly recommend working with KT either through personal training, attending her workshops or just becoming a friend. She’s been excellent. Carole Oldham
Value
Why US?
We have a 2000sqft studio with the top floor dedicated to Pilates. And as a charming old coach house with brick and timber beams we feel it's the most perfect space for all things Pilates.
We are 'career' pilates trainers meaning we are highly qualified and highly professional with years of experience in training clients to get results. I completed a full diploma in all things Pilates learning about everything from Mat Pilates, to Reformer, Tower, Cadillac, Wunda Chair, the ladder barrel and more. So much more than the two weekends other trainers dedicated to their learning.
We offer a non-intimidating environment to train with top of the range equipment and an onsite shower facility. We are not an elitist Pilates studio where everyone wears the right outfit and is long lean and model like. We are about movement and progression tailored to your needs
Your membership doesn't start and finish with the 'one hour you pay for'. We offer courses in various disciplines and various levels so you can maximise your budget to attend the studio several times a week.
demand the best.from us.from you
kt chaloner
studio Hours
Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00
Saturday: 09:00-12:00 | Sunday: closed
*sessions by appointment only
