Pilates is something we think everyone should do, that's why we offer a variety of Pilates sessions at the studio from Mat Pilates classes to private mat or reformer Pilates sessions and online pilates classes from the comfort of your home. We have highly qualified trainers onboard who have studied with some of the best including being APPI trained to help with injuries and work alongside your physiotherapists or medical practitioner to give you back pain-free movement.
By offering both 121 and online pilates we can help you practice more than once a week to keep your body moving more freely to live a pain free life.
You have a good foundation of Mat Pilates practice and want to take your pilates to the next level incorporating more strength work with added resistance to develop your core, flexibility and mobility further. This is perfect if you want to challenge yourself.
You are brand new to Pilates, have been referred by a physio or want to overcome: back pain, poor posture, mobility issues or lack of flexibility to live a pain-free and mobile life. Mat Pilates is simply fabulous for helping you move better. We have worked with people waiting on spinal surgery or constantly in back pain and been able to give them back their freedom
You want a progressive pilates programme without the cost of personal training. Are happy to join LIVE online sessions or do them on catch up. Our courses include LIVE sessions, tutorial videos and weekly catch ups and are perfect for beginners or those who want to do pilates at their convinience
If you're looking to bring some online pilates practice to your employees whilst they work from home please get in touch. We are able to provide mid-day mobility, morning pilates or evening stretch sessions to bring everyone together and keep them mobile whilst working from home
If you're looking for private pilates sessions in chester then get in touch. We start with a consultation where we discuss your medical history, lifestyle, current fitness, injuries & limitations plus conduct a posture analysis. That way we can tailor your pilates programme specifically for you to help you move better and progress your pilates practice.
If you're interested in one of our online pilates courses or our group pilates classes then scroll down for more information
We offer a number of Mat Pilates Classes whether online as part of our progressive and convenient courses, or in person at the studio. Whether you're a beginner or have been practicing a while, we would love to help take your pilates further
A 45-60 minute Complimentary Consultation
A Full Movement & Posture Analysis
A tailored programme to reach your movement goals
One online Mat Pilates Class per Week (online)
Complimentary access to our OnDemand home workout video library all filmed in real time. Press play and go to train 7 days a week with us. Worth £45/month
Our Protein Packed Recipe Guide filled with over 50 recipes & nutritional advice
Ongoing support and contact with your coach
PLUS: 1 Private Pilates Session Per Week (4/month)
PLUS: 2 private Pilates Session Per Week (8/month)
PLUS: 3 private Pilates Session Per Week (12/month)
PLUS: 4 private Pilates Session Per Week (16/month)
We can offer a number of Pilates solutions to your workplace, whether this is in-person classes around the Chester area or online zoom classes for your teams working from home. If you'd like to discuss adding pilates to your workplace, please get in touch
Mat Pilates whilst popular is under-rated yet can offer so many benefits to the body. We focus on Classical Pilates using the 34 moves created by Joseph Pilates for a body that has full range of movement, strength, flexibility and lives pain free. All too often Mat Pilates sessions involve a lot of lying on the mat with small movements. Classical Pilates encourages a great deal of movement and ventures into moves that require a great deal of ability. However, they are often not taught due to fear. We provide a complete breakdown of the movements, start very basic and progress. Just because it's Mat Pilates doesn't mean you can't advance in to the 34 Moves.
The Reformer is becoming such a popular piece of Pilates equipment and rightly so! The Reformer can be used by anyone - from complete beginner or injured person to advance. The ropes, pulley and Spring system can make the moves easier or harder, but all require control. The Reformer is a wonderful way to increase strength, range of movement, flexibility and stability in the joints. Designed around the hospital bed that Joseph Pilates used for his patience it allows the body to move with no impact and can do wonders to help problem areas and posture.
The Tower, not unlike the Reformer is a great piece of equipment to take your Pilates practice further. This time springs, bars and ropes are used to help you get into positions you simply can't on the Mat. Unlike the Reformer, the Tower makes rotation and lateral flexion work on the spine a little easier helping you to really improve your mobility in this area.
Often in private 121 sessions we will use a combination of the equipment depending on goal to achieve the best session for you
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates Treatment and Education and for over 16 years they have been developing Pilates practice to compliment physiotherapy treatment and rehabilitation. Whilst deep rooted in Pilates, these sessions are far from the Joseph Pilates 34 moves, as they take a more gentle approach to healing the body, movement, strength and flexibility. These sessions are fantastic for people who are trying to overcome injury to move better.