Skinny Jeans School is Back!

Skinny Jeans School is Back!

Skinny Jeans School is Back! Due to popular demand, SJS is back January 13th and we’re taking 10 people! For beginners who need a new strategy when it comes to weight loss, SJS is the one! With a group of like-minded women we take a sensible approach to losing...
#GIRLCONFIDENCE

#GIRLCONFIDENCE

Promoting Body Positive Teenagers Our #girlconfidence project is launching in February 2020 with the sole aim of helping teenage girls feel better about themselves. By incorporating exercise into their lives we will strive to build confidence, build self belief and...
Join our 10km Race Team

Join our 10km Race Team

Tatton Park 10k – Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind… we thought why not get together with like minded people from the studio to take park in a 10k challenge. It...
Sit Up Straight!

Sit Up Straight!

How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You’re not alone. Did you know more than half UK...

I’m just going to dip out of this exercise!

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart...

Squats it all about anyway?

So squats… what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in...