Skinny Jeans School Launches a Virtual School

KT Chaloner’s 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don’t have to live in Chester to benefit from KT’s expertise, as you can join skinny jeans school ONLINE! This...

Buckwheat and Blueberry Pancakes

This feels like a treat, but it’s really not. In fact, if you make a big batch you can have these a couple of days on the trot – the pancake mix will keep in the fridge. By adding Blueberries to the pancake you get a nice antioxidant rich breakfast packed...

Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I’m in heaven. Anita is such a well respected nutritionist who...

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it… it uses the slow cooker!!! Hooray… an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish...

Pesto Crusted Salmon

This is such a simple recipe and so easy to do if you’re short on time. The herby flavours of the pesto compliment the salmon brilliantly.  Serve with Brown basmati rice if eaten after a workout or you can serve with quinoa and mixed vegetables. Ingredients...