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Fitness

Nutrition

Wellness

**BRAND NEW** Stretch Class!

Who doesn't need a little extra bend and stretch in their life! Due to demand (yes we've noticed your hamstrings lately!), we've added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to stretching. That's right an...

New Pilates Classes have Landed!

The next dates for our 5 week progressive pilates courses are now released and open to book! We start again week commencing June 8th for 5 weeks, so click to find the full timetable and book your space. We are so pleased with how our Pilates classes have been received...

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about 'what to eat' as well as how much to eat in order for you make healthy choices. Another method we use is trying to promote healthy...

Chicken Curry

Check out Sunday Roast Left Over CurryA Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you're winning at life! Servings 4 Ready In: 20-30minsGood For: DinnerInroduction About this Recipe Firstly I should say...

Pilates on The Piste Retreat

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...

What is the big deal about Pilates anyway?

Well unless you've been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let's face it... we'd be happy with a body like any of these...

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe... Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts you...

The 15 Minute Meal Delivered to Your Door

We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes right out of the window as you do...

Sit Up Straight!

How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You're not alone. Did you know more than half UK adults over...

We did it! We walked 26miles around Iceland and raised nearly £4000

Well we did it! Mum and I walked 26.2 miles through the dead of night (except it was light the whole time) during the summer solstice in Iceland. Thanks to all of you who supported our efforts I managed to raise almost £4000 in sponsorship for the walk the walk breast...

I’m just going to dip out of this exercise!

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart...

Squats it all about anyway?

So squats... what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in...

5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing....SUMMER HOLIDAYS! You've no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don't work all year...

Skinny Jeans School Launches a Virtual School

KT Chaloner's 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don't have to live in Chester to benefit from KT's expertise, as you can join skinny jeans school ONLINE! This dedicated weight...

Studio launches ‘Boys only’ Classes

In a female dominated environment we thought it was about time we launched something "just for the lads", so we've done just that! Every Wednesday at 8.15pm it is "BOYS NIGHT". Matt Lancaster is on hand to put you through your paces in an all male testosterone filled...

Buckwheat and Blueberry Pancakes

This feels like a treat, but it's really not. In fact, if you make a big batch you can have these a couple of days on the trot - the pancake mix will keep in the fridge. By adding Blueberries to the pancake you get a nice antioxidant rich breakfast packed full of...

Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I'm in heaven. Anita is such a well respected nutritionist who works...

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it... it uses the slow cooker!!! Hooray... an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish that can...

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