My Blog

Fitness

Nutrition

Wellness

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about 'what to eat' as well as how much to eat in order for you make healthy choices. Another method we use is trying to promote healthy...

Chicken Curry

Check out Sunday Roast Left Over CurryA Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you're winning at life! Servings 4 Ready In: 20-30minsGood For: DinnerInroduction About this Recipe Firstly I should say...

Pilates on The Piste

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...

What is the big deal about Pilates anyway?

Well unless you've been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let's face it... we'd be happy with a body like any of these...

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe... Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts you...

The 15 Minute Meal Delivered to Your Door

We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes right out of the window as you do...

Sit Up Straight!

How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You're not alone. Did you know more than half UK adults over...

We did it! We walked 26miles around Iceland and raised nearly £4000

Well we did it! Mum and I walked 26.2 miles through the dead of night (except it was light the whole time) during the summer solstice in Iceland. Thanks to all of you who supported our efforts I managed to raise almost £4000 in sponsorship for the walk the walk breast...

Free Friend January! Grab a friend and bring them to your session…

We want to help you gloat about your progress and just how awesome you are and what better way to do it than have a friend join your personal training sessions in January. Bring them along and show them just what you've been going through all year to get fit, strong...

I’m just going to dip out of this exercise!

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart...

Chicken Curry

Check out Sunday Roast Left Over CurryA Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you're winning at life! Servings 4 Ready In: 20-30minsGood For: DinnerInroduction About this Recipe Firstly I should say...

Pilates on The Piste

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...

What is the big deal about Pilates anyway?

Well unless you've been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let's face it... we'd be happy with a body like any of these...

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