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*SUMMER* PAYG 🧘‍♂️PILATES🧘‍♀️ TIMETABLE NOW LAUNCHED

As our Spring 5 week Pilates courses draw to a close, we don't want to leave your progress hanging and your body getting all crumpled and stiff over the summer months. However, we totally understand that summer holidays are calling so committing to 5 weeks won't be...

**BRAND NEW** Stretch Class!

Who doesn't need a little extra bend and stretch in their life! Due to demand (yes we've noticed your hamstrings lately!), we've added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to stretching. That's right an...

New Pilates Classes have Landed!

The next dates for our 5 week progressive pilates courses are now released and open to book! We start again week commencing June 8th for 5 weeks, so click to find the full timetable and book your space. We are so pleased with how our Pilates classes have been received...

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about 'what to eat' as well as how much to eat in order for you make healthy choices. Another method we use is trying to promote healthy...

Chicken Curry

Check out Sunday Roast Left Over CurryA Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you're winning at life! Servings 4 Ready In: 20-30minsGood For: DinnerInroduction About this Recipe Firstly I should say...

Pilates on The Piste Retreat

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...

What is the big deal about Pilates anyway?

Well unless you've been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let's face it... we'd be happy with a body like any of these...

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe... Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts you...

The 15 Minute Meal Delivered to Your Door

We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes right out of the window as you do...

Sit Up Straight!

How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You're not alone. Did you know more than half UK adults over...

**BRAND NEW** Stretch Class!

Who doesn't need a little extra bend and stretch in their life! Due to demand (yes we've noticed your hamstrings lately!), we've added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to stretching. That's right an...

New Pilates Classes have Landed!

The next dates for our 5 week progressive pilates courses are now released and open to book! We start again week commencing June 8th for 5 weeks, so click to find the full timetable and book your space. We are so pleased with how our Pilates classes have been received...

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about 'what to eat' as well as how much to eat in order for you make healthy choices. Another method we use is trying to promote healthy...

Chicken Curry

Check out Sunday Roast Left Over CurryA Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you're winning at life! Servings 4 Ready In: 20-30minsGood For: DinnerInroduction About this Recipe Firstly I should say...

Pilates on The Piste Retreat

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...

What is the big deal about Pilates anyway?

Well unless you've been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let's face it... we'd be happy with a body like any of these...

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe... Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts you...

The 15 Minute Meal Delivered to Your Door

We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes right out of the window as you do...

Sit Up Straight!

How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You're not alone. Did you know more than half UK adults over...

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