We have new spaces on KTS Bootcamp!

We have new spaces on KTS Bootcamp!

We now have 6 spaces for our Bootcamp We have opened up 6 new slots to train on a Tuesday and Thursday 6.30am morning on our popular KT’s Bootcamp group training programme. This is an intermediate programme promising to burn maximum calories during the hour....
Skinny Jeans School is Back!

Skinny Jeans School is Back!

Skinny Jeans School is Back! Due to popular demand, SJS is back January 13th and we’re taking 10 people! For beginners who need a new strategy when it comes to weight loss, SJS is the one! With a group of like-minded women we take a sensible approach to losing...
#GIRLCONFIDENCE

#GIRLCONFIDENCE

Promoting Body Positive Teenagers Our #girlconfidence project is launching in February 2020 with the sole aim of helping teenage girls feel better about themselves. By incorporating exercise into their lives we will strive to build confidence, build self belief and...
Join our 10km Race Team

Join our 10km Race Team

Tatton Park 10k – Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind… we thought why not get together with like minded people from the studio to take park in a 10k challenge. It...
**BRAND NEW** Stretch Class!

**BRAND NEW** Stretch Class!

Who doesn’t need a little extra bend and stretch in their life! Due to demand (yes we’ve noticed your hamstrings lately!), we’ve added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to...
New Pilates Classes have Landed!

New Pilates Classes have Landed!

The next dates for our 5 week progressive pilates courses are now released and open to book! We start again week commencing June 8th for 5 weeks, so click to find the full timetable and book your space. We are so pleased with how our Pilates classes have been received...
Healthy Habits

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about ‘what to eat’ as well as how much to eat in order for you make healthy choices. Another method we use is trying to...
Chicken Curry

Chicken Curry

Check out Sunday Roast Left Over Curry A Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you’re winning at life!  Check out below Servings 4 Ready In: 20-30mins Good For: Dinner Inroduction About this...
Pilates on The Piste Retreat

Pilates on The Piste Retreat

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...