5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing….SUMMER HOLIDAYS! You’ve no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?! Don’t work all year to look hot this summer and then […]

Fitness

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This is such a little treat and every once in a while it really hits the spot! This isn’t the meal to have every night, but once in a while it makes for a tasty little reward. Perhaps save it for the night when everyone else is indulging in a take-away! 

RECIPE OF THE MONTH! Soy Salmon (or Chicken) and Coconut Quinoa

Recipes

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This feels like a treat, but it’s really not. In fact, if you make a big batch you can have these a couple of days on the trot – the pancake mix will keep in the fridge. By adding Blueberries to the pancake you get a nice antioxidant rich breakfast packed full of vitamin C… […]

Buckwheat and Blueberry Pancakes

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This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I’m in heaven. Anita is such a well respected nutritionist who works with many sporting teams, so it’s great […]

Vegetable Risotto with Cashew Nuts

Recipes

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An all time favourite because you guessed it… it uses the slow cooker!!! Hooray… an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish that can warm you on a cold day. […]

Moroccan Style Vegetable Stew with Harissa

Recipes

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This is such a simple recipe and so easy to do if you’re short on time. The herby flavours of the pesto compliment the salmon brilliantly.  Serve with Brown basmati rice if eaten after a workout or you can serve with quinoa and mixed vegetables.

Pesto Crusted Salmon

Recipes

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This is a cross between kedgeree and lentil curry and is taken from Patrick Holfords Low GL CookBook. This is a great recipe to keep refrigerated and eat for lunch the next day. A delicious mix of flavours and the mackerel gives it such a smokey taste. The below recipe makes one portion, so double […]

Red Lentil and Smoked Mackerel Kedgeree

Recipes

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On a cold day there’s nothing better than a bowl of steaming porridge and with added spice, sweetness and crunch! Oats are full of soluble fibre for healthy digestion and the slow release of energy should set you up for the day ahead until snack time.

Cinnamon Apple Porridge

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Sometimes you just need to spice up a plain old Chicken Wrap and what better way than with some spicy peanut butter. Does require you to make your own satay sauce, but it’s well worth it and you can use it as dipping sauce with your snacks on other days. Bonus!

Chicken Satay Wrap

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