Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I’m in heaven. Anita is such a well respected nutritionist who works with many sporting teams, so it’s great […]



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An all time favourite because you guessed it… it uses the slow cooker!!! Hooray… an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish that can warm you on a cold day. […]

Moroccan Style Vegetable Stew with Harissa


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This is a really quick and easy recipe to do. It does require 5 minutes prep, but if you can remember in the morning before you go out, then when you get home you’ll reap the rewards

Marinated Chicken Stir Fry and Spelt


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OK, so admittedly this one takes a little longer than 15 minutes, but to be fair, you can cheat. If you don’t fancy going all out on the quinoa then you can rip open a packet of merchant gourmet and stir in a few vegetables and spices… it’ll do the trick just fine! However, if […]

Moroccan Chicken with Quinoa


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