RECIPE OF THE MONTH! Soy Salmon (or Chicken) and Coconut Quinoa

This is such a little treat and every once in a while it really hits the spot! This isn’t the meal to have every night, but once in a while it makes for a tasty little reward. Perhaps save it for the night when everyone else is indulging in a take-away! 

Recipes

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This feels like a treat, but it’s really not. In fact, if you make a big batch you can have these a couple of days on the trot – the pancake mix will keep in the fridge. By adding Blueberries to the pancake you get a nice antioxidant rich breakfast packed full of vitamin C… […]

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This is a really quick and easy recipe to do. It does require 5 minutes prep, but if you can remember in the morning before you go out, then when you get home you’ll reap the rewards

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Now this really is an easy recipe and it’s made even easier if you you choose to throw in a Waitrose Butternut Squash and Curly Kale Steamer pack priced at £1.99. Takes all of 5 minutes so is a brilliant late dinner or quick lunch

Double Egg Frittata

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If I’ve raved about this dish once, I’ve raved about it non-stop! The slow cooker is without doubt one of my best friends. After a long day personal training sometimes cooking at 8.30pm is not what I want, but with the slow cooker… it’s like having my very own house husband! 

Chicken Passata Slow Cooker Style

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This is a quick and easy(ish) Vegetarian dish brought to you by the guys a Precision Nutrition who do some fabulous research and training in the delivery of nutrition packages for us Personal Trainers. It’s It’s quick on time, short on ingredients but packed to the rafters with taste and goodness. Enjoy! This fabulous recipe is […]

Green Beans with Crispy Shallots and Shiitake Mushrooms

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Who doesn’t like a little Banana Bread in their life!!!! Well I certainly do and these recipes have been floating around forever. Everyone from Deliciously Ella to Clean and Lean in 15…. Now the guys at Precision Nutrition have pushed their version out there, so let’s have a go. Do something with your overripe Bananas. This […]

Banana Bread

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Everyone needs cake every now and then, so it’s best to make it with nutrient dense ingredients in place of Sugar and then enjoy guilt free! Sweet treats are an essential part of any meal plan because in today’s society they seem to represent comfort, reward and often accompany a coffee and social chat. So… […]

Peach and Blueberry Muffins

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Ok, so this does take around 60mins which is one of my longer recipes. However…. it is a bung in the oven and wait kind of recipe, so not all bad. The idea is you shove in the oven – maybe do a home workout or go for your shower after doing a home workout […]

5 Spice Maple Turkey

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OK, so admittedly this one takes a little longer than 15 minutes, but to be fair, you can cheat. If you don’t fancy going all out on the quinoa then you can rip open a packet of merchant gourmet and stir in a few vegetables and spices… it’ll do the trick just fine! However, if […]

Moroccan Chicken with Quinoa

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