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Healthy Date Ideas For You and Your Loved One This Valentines

Valentines is the perfect occasion to take your partner out to a lavish dinner and spoil them rotten… 2, 3, 4 courses perhaps? Add in some wine, some dessert and boom 💥 What started out as a loving romantic meal has turned into heartburn, bloat and a really tight waist band. The joys of getting […]

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Why Everyone should Do Pilates

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Do the Plank Right

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Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]

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Workouts

Pilates Chester

We believe in Pilates so much that if you’re on a Personal Training membership at the studio you get complimentary mat pilates classes. Read on to find out why we love it so much. Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few years […]

Why Everyone Needs Pilates In Their Life + Why We offer It Free of Charge

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