kt chaloner

I am KT Chaloner, a Top 10 Personal Trainer and owner of Chesters most prestige Personal Training Studio. We are focused on demanding the best - from us and from you to deliver results.

Let’s change your health.

Chester based personal trainer

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Get my FREE Gut Reset Guide

Find out if it's your 'Gut' that's been holding you back from success. We assume we have to workout more, eat less and include fasting to get results.
But what if your Gut Health is a little off and has been sabotaging your success all along?

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Working with the right personal trainer CAN get you results. You can take control of your overall health and wellbeing when you have someone like us in your corner.

You will start to move better, look better and feel better having someone who is focused 100% on you, your goals and helping you become the best version of you. Whether your goals are rehab related, weight loss, or overall health and fitness we can help you.

Want a Trainer That is Focused
on You and Your Results?

book a complimentary consultation

A private space dedicated to personal training with no onlookers or intimidating gym goers

what makes us different?

Established in 2014 providing consistent results for clients for nearly 10 years

Professional personal trainers with extensive qualifications and experience

An all inclusive membership with coaching in: private training, nutrition, lifestyle, health and pilates as part of your plan

Based on science with all clients receiving a 3D body scan and myzone heart rate monitor

Top of the range equipment that is cast iron, pure oak and leather providing you with a luxury fitness experience

personal training

group training

pilates training

You are used to working out, or did in the past quite frequently. You need the discipline of attending sessions on a schedule with someone to hold you accountable, but with flexibility on when those sessions are.

FITNESS CLASSES

You have rehabilitation needs, postural needs and/or injuries that would be aggravated by strenuous exercise. You want to improve your flexibility, mobility and core strength to improve everyday life.

PILATES TRAINING

You have specific goals you want to achieve and need 1-2-1 attention. You're new to exercise and/or want extra support and accountability in working out, nutrition and adopting a healthier lifestyle. You may also have: injuries, posture problems or rehabilitation needs.

PERSONAL TRAINING

Ways to Work Together

Map out your starting point, establish your goals, monitor your progress. Eliminate uncertainty and embark on your health journey with a 3D Body scan. Utilizing cutting-edge technology, the Styku scanner captures thousands of measurements in just 30 seconds, creating a detailed 3D model of your body and offering essential health data.

HEALTH ASSESSMENT

You're a woman who wants to know what to eat and how to exercise in midlife. The Midlife, Well-life membership is the club every peri-post menopausal woman not only wants, but needs to be part of. If you've been doing everything you can to stay in shape and it hasn't worked, it's not your fault. You need a new strategy.

MIDLIFE, WELL-LIFE MEMBERSHIP

You're a woman who wants to fix her gut and balance her weight for good. In just 8 weeks you will: decrease bloating, reduce acid reflux and gas, have a flatter tummy, sleep better, have more energy and shed stubborn weight that you haven't been able to lose before.... and this time these changes will last... all without counting a single calorie!

REVIVE & THRIVE
GUT RESET

“Honestly, this is the best studio I've ever been to. From the feel of the studio to the expertise of the trainers. I couldn't go anywhere else now”

overheard:

We have top spec equipment in a 2000sq ft dedicated personal training studio. We are set over two floors to ensure there is real privacy when you're training. We are not a gym, so you're not sharing the space with anyone other than your trainer and 1-2 other PT clients keeping us safe & healthy.

Downstairs we have all our equipment for our 121 and small group training programmes. This is the floor where you sweat. Upstairs is a different matter.

a dedicated private space

find out more about the studio >

Upstairs is all about our group training. We are set up with 8 technogym benches meaning you have your own workout station with 5 sets of dumbbells, a kettlebell, 3 resistance bands and a bench completely to yourself. We also have our ski ergs and bikes making this space dedicated to small group training.

Out Mat pilates classes also take place here between each box - think of it like flying business class with your own little contained space.