A group for complete beginners to learn strength training
A group of like-minded people with the same goal
Strength training has been proven to be the key to a long healthy life, but doing strength training correctly is key to feeling strong, confident and remaining injury free. We offer a 12-week beginner group training programme to set you up to learn how to exercise effectively and get results
sometimes the right coaching is all your need
beginner strength training classes in chester
book a taster class
This 12 week programme has been designed specifically for people who are new to exercise and want to incorporate resistance training into their life and don't know where to start. Or maybe, you've tried incorporating weights into your gym workouts, but aren't getting results and don't know if you're doing it right. THIS IS FOR YOU.
Resistance or strength training is the key to a long and healthy life. This is not an olympic lifting course. Our 12 week programme is aimed at those who want to incorporate dumbbells, kettlebells and barbells to develop strength and confidence for a longer, healthier life.
Welcome to Your Beginner Group Training Programme.
Your complete 12 week solution to starting with weights
Group Training isn't for everyone, but it might be for you
Group Training isn't for everyone, but it might be for you
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time for some self selection
"Joining group training has been amazing for me. At 45, in the middle of peri-menopause I dropped 2 stone and completely changed my shape by combining group training 3 times a week with the 5:2 diet"
— ANNA
At 45 I completely changed my shape
How To Join
Join our next course. We only run these four times per year
First This
Choose your group. Either morning (6.30am) training or evening (7pm) training
Then this
Book your space choosing upfront payment or monthly installments
then this
this is a members club you want to be part of. everything to gain. nothing to lose
12 weeks to a stronger, healthier you
Scroll to book
Ready to Join?
8th Sept - 29th Nov 25
Tuesday & Thursday 6.30am
Monday & Thursday 7pm
This course is limited to 7 people per group to allow for maximum coaching and progression
Pay Upftont
1 upfont payment
FREE myzone heart rate monitor
2 x free styku body scans
24 face-to-face classes
£387.00
select the plan that works for you:
3 x Monthly Installments
Most Popular
3 Monthly payments
50% off myzone heart rate monitor
£25 off styku body scans
£129/month
24 face to face classes
2 group sessions per week with structured progressive programming
How does this sound?
upto 50% off a MyZone Heart Rate monitor RRP £129.00 to personalise your training
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everything geared towards getting you results
Access to over 100 workouts, recipes and meal plans online to do at home
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Access to our online pilates course to help strengthen your core and stretch your body
Join now
How It Works
Complete our contact form to discuss joining our beginner group training membership
First This
Sign up for the next course so you are starting with all your fellow beginners. Complete 12 weeks
Then this
Progress onto our follow on group training programme choosing from over 12 classes per week
then this
"I never really liked exercise, now I love it. The group training just keeps me going."
Lara
began to like exercise:
"I loved personal training, but I love the group training more. I've got such amazing results + I love 90% are over 40 years old"
Emma
went from PT to group
"Without KT ever pushing me, I somehow pushed myself into doing a triathlon. KT knew I could do it!"
Ali
I did my first triathlon
"I can 100% keep up with the others because KT adapts the exercises I struggle with"
Marion
is over 60 and strong
real results
Mon
09:30 Strength (Adv)
18:00 Strength (Adv)
19:00 Strength (Beg)
Tues
Wed
09:30 Stamina (Adv)
18:00 Sustain (Adv)
Thurs
Fri
09:30 Sustain (Adv)
18:00 Stamina (Adv)
19:05 Strength (Adv)
18:00 Sustain (Adv)
19:05 Sustain (Beg)
Our Timetable
Pay Upftont
1 upfont payment
FREE myzone heart rate monitor
2 x free styku body scans
24 face-to-face classes
£387.00
select the plan that works for you:
3 x Monthly Installments
Most Popular
3 Monthly payments
50% off myzone heart rate monitor
£25 off styku body scans
£129/month
24 face to face classes
"I turn up three times a week and get it done. I don't have to think about my workouts.
I know I need to train, but at 6.30am in the morning I am not wanting to think about the workout i should do. This is why group training works for me. The entire programme to deliver results and prevent plateau is all thought out for me. I just show up and give it my all.
John
gets consistency in his training
Yes, It Really Works
"I love that when I can't make it to class, I can jump online and still do it."
The launch of the online workouts to compliment the face to face training has really made me up my game. Sometimes work and childcare gets in the way of getting to session, so jumping online and still getting my workout has been brilliant.
Jill
never skips training thanks to online
"Moving from Spain meant I left my trainer and my group of friends"
Joining the group training was not only great for my training, but also for the supportive community that I am now part of. I didn't think I'd find a new trainer and gym that I loved, but I did and I love how friendly the place is.
Kirsten
found a new supportive community
Maybe you've been someone who's tried to lift some weights. Maybe you've never trained at all. Either way, you can't keep doing it alone or not doing it at all. You need some motivation. Some accountability. Someone who messages you when you skipped session. We work in small groups of 8 so we notice when you don't show up for us and yourself. Not only do we help with motivation and accountability, but so does the group. This really is a 'we're in it together' kind of programme.
You're stronger than you think you are. But if you've never been pushed - in the right way - you've never found out just how fit, strong and confident you can be. That's where we step in.
Stop Thinking. Start Doing
I'm Kate, your new get-a-grip friend.
I have been in the fitness industry since the age of 21 and worked with some of the leading lights across health and wellbeing. With roles in London, Los Angeles and New Zealand I have travelled the world developing my expertise.
hey there!
I am new to exercise and haven't used weights before, can I join?
Yes! This is perfect for you. You're who we designed this course for. Come on in!
Frequently Asked Questions
I've previously trained with weights, but unfit now. Can I join?
Yes - if you've worked with weights, but it's been a while, you might like the refresher of going over technique and starting again.
I carry some injuries is it ok to join group training?
It completely depends on the injury. No one is perfect, so we can adapt exercises, but it's something we need to talk about first.
Can I just do one class a week or PAYG?
No, this is a group training membership. You need to commit to a minimum twice a week for 12 weeks
What happens to my sessions if I go on holiday?
This is a membership, so it includes more than just your face-to-face classes. We provide online workouts you can take away with you.
How many are in a class? Are the classes big?
There are only 8 in any class so we can keep an element of personal training. We don't do big groups
Do we have to share equipment? What's your Covid policy?
Everyone is allocated their own technogym bench that includes 5 sets of dumbbells, 3 resistance bands, a mat, a kettlebell and barbell - so you have your OWN workout station. We sometimes share the bikes and ski-ergs, but absolutely all our equipment is sprayed between people touching it - even in a live class. We did this before covid and have continued afterwards - it's just good hygiene
- in the meantime
Join my FREE Facebook group for expert advice on all things health and wellbeing
request to join
Fill in the contact form and ask for a call back at a tie that suits you. We can then chat through everything.
Still on the fence?