What We Do

Maybe you don't live in Chester, but would love to train with me and follow my methods? Maybe you don't need 121 training, but still require structure, support and accountability? Then step into one of our online coaching programmes. Whether you want to learn pilates, transform your shape in 9 weeks or master the menopause, I will meet you online and coach you to ultimate health and wellbeing.

INTERESTED? skip straight to programmes

our online fitness courses and coaching membership

You're in the right place to improve your health

There are hundreds of online workouts to choose from and oodles of advice to follow on the internet. The hard part is knowing what's fact from fad or science from influencer. My programmes might not be sexy and they might not promise dramatic results in 5 days - but they are based on scientific evidence and long standing training and nutritional methods to get you results that last. You could choose one of my courses that are self-paced so you can fit them into your life at a time that suits you. They have all the workouts and nutritional programming you'll need to get result. 

Alternatively, join my inner circle where along with monthly workouts, challenges, meal plans and recipes, you'll also receive live online coaching sessions to give you that extra support. This includes: webinars, regularly group Q&A and education sessions via zoom.

Lets face it, during covid lockdown everyone took to the internet and became a trainer delivering online workouts and wellbeing advice. The difference is - I'm an actual Trainer. I'm also a Nutritional Therapist, Gut Restoration Advisor and along with a BSc in Sports Science, i'm now also doing my MSc in Nutritional Medicine.


Katie changed my shape at 50 and I've never been stronger. Having lost 6 stone I can't stop looking in the mirror

combined studio & online



"Working with KT really resonated with where I was in life. I wanted to be fit, strong and embracing this phase"

Went from strength to strength


real results

Choose one of our transformation programmes that includes workouts, meal plans and coaching to deliver real results that last

transformation programmes

Over 45 and starting to lose all recognition with who you used to be? This course is EVERYTHING you need to Master (Peri) Menopause


Choose the course for you. We have 5 & 8 week progressive courses taking you from complete beginner to advanced pilates mover

pilates programmes

Ways to Work Together

Your online Programming


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We have a series of Pilates courses from BASIC - our complete beginner programme through to TRANSITION 1 for improvers to TRANSITION 3 for advanced. Every course is progressive in nature and includes Includes weekly workouts, tutorials and mobilisation work

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Fit + Feelgood in 9

Our signature programme to transform you and your body in just 9 weeks. This programme is going to change your body shape resulting in you feeling fit, sculpted and confident. Includes 9 weeks of workout videos, meal plans, recipes and coaching sessions to help you personalise your plan for ultimate success now and long term

start now

This is your 21 day programme to get you on the right path. This quick-start programme will provide you with  21 days of real time workout videos and a meal plan, done for you shopping list and recipes. All the exercise and eating guidance you need to kickstart your transformation in 21 days.

21 Day Kickstart


Most Popular

bodyweight or weighted workouts

our ultimate programme for complete transformation in 9 weeks

Our complete pilates series includes 5 courses taking you from beginner to advanced

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Mastering Menopause

This programme has been a passion project for all women over 40. A 12 week coaching programme to help you pick yourself up and out of your slump and get back to loving and living! Armed with the knowledge of what's happening to you and how you can do all you can to manage this transitional phase to feel not just human, but thriving again!

Life Changing

12 weeks to 'get back to you' by understanding and managing your (peri) menopause

I originally trained with KT at her studio, but then moved away. The online workouts are really enjoyable, but also keep me on my toes with my fitness goals in check. KT is brilliant at what she does - encouraging, knowledgeable and really friendly. Online is so accessible for me and makes working out easy!

"KT makes you want to workout when you don't. Would highly recommend"

the inner circle has kept me on my toEs


I have been training with KT for a number of years. She is quite simply.... amazing. Highly recommend to anyone who wants to shed weight, get strong and get fit. I've worked with KT face to face in group training, but also online throughout lockdowns, which kept me going.

"KT is simply.... amazing for me. The inner circle keeps me on track and I love her coaching


Is fit, fabulous and killing it

I thought it was all about weight loss. I focused on it so much and achieved it. But when I started working out with KT I started to get muscles. I started to get more sculpted and toned. I love how I look and am always looking at my arms... but better than that.... I FEEL amazing. So strong and so confident now.

"I'd already lost weight, but getting strong boosted my confidence 10-fold."

loves her new strong body


Yes, It Really Works

- in the meantime

Join my FREE Facebook group for expert advice on all things health and wellbeing

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The daily workouts are brilliant to either do first thing or later in the day. They've been such a great way for me to stay fit and strong when I'd lost focussed. The structure is also gold for me, as it ensures I don't just get stuck doing 'what I like' and instead follow a structure getting the right amount of resistance training in

"I've gotten so fit and strong with these workouts. I love them!"

has become someone who 'worksout'


This is my go to programme every time I need to get back on track and lose weight. It has such great results that I just keep repeating it over and over again. I never get bored of the workouts and 3 weeks is short enough to keep me motivated. Plus I love the results!

"I've done the 21 day kickstart TWICE and lost 21lbs so far"


has got her body back

Joining Katie really helped me focus. I can fit the workouts in around my schedule + I feel fitter than ever. I've been active all my life and I didn't want turning 60 to stop me. Although some injuries hold me back the options provided mean I can push myself enough to really benefit.... and I definitely have.

"The online workouts have really helped me focus."

is strong at 60


Yes, It Really Works


Women I've got results for


Years I've been in health + Fitness


is how old I am, so I know


was my weight gain at 40 before losing it again 
book a call

Book in for a 15 minute coaching call with me and let's go over your concerns and find the best programme for you.

Still on the fence?