Group Training is a product of several weekends in London at top boutique studios such as Barrys Bootcamp, 1Rebel and Core Collective. Wanting to bring that Boutique London class vibe to Chester and offer an intense yet structured workout led to the creation of our group training programme.

KT's Chaloner's Group Training in Chester

Group Training, but Individualised... that's what makes our group training different to others. We have created a training programme that builds upon our expertise of personal training and wrapped it into a group training formula that delivers results. This isn't a class and this isn't a supervised gym session. 

Our group training is structured with all sessions designed to give you a whole-body programme and multiple training sessions per week. These are then changed every 4-weeks to prevent plateau. We do all the thinking for you, you just need to show up and give it your all.

We've invested in top of the range technogym benches to ensure you not only have the best equipment, but you have your own workout station meaning absolutely no sharing. We also use MyZone heart rate monitors during session so we can manipulate your effort and results in real time. This is a truly unique way to train and makes our group training more like personal training.

complimentary trial session

Our group training breaks down into sweat sessions, strength sessions, outdoor workouts and alignment sessions to ensure your body gets the full spectrum of training and the best results. Not all sessions are appropriate for everyone, so we like to have a conversation with you about what will best suit your needs and capabilities. Our group training uses the very best of equipment on offer including weights, sandbags, kettlebells and more. As such, technique is paramount for only safety, but enjoyment and effective results.

We want to make sure everyone is in the right training programme for them, so we talk to everyone and invite you to a taster class before starting. That way we can see your level, your technique and your ability. You don't have to be super fit - we'll get you there, but it's advantageous if you've worked with weights before - even if it was some years ago. If you have the foundation of training and reasonable technique then you're in! Over time we will help you build strength and fitness so eventually you'll power through the sessions at an incredible intensity. Perfect candidates for this programme are:

book a complimentary taster session

Talk to us

Let's get to know you

Those who've previously had personal training with us or others and now want group sessions several times a week

Regular gym goers who have used weights before, but can't get results on their own

Those who've attended weights classes like kettlecise and the likes, but want more of a personal training feel with greater structure

Those who've used weights before and might have let their fitness slip and now want to get back to fitness with structured semi-private training sessions

TRIAL TASTER Session

Everyone is invited to a trial/taster session before joining group training so we can both ensure you're in the right group and are able to work with the weights safely and effectively. You'll get an orientation into how the heart rate monitors work and a feel for the pace and intensity of the session. You'll also get to know your fellow members, so you're comfortable when you start

A myzone heart rate monitor

Everyone on a group training membership plan receives a MyZone Heart Rate Monitor (RRP £129.99), as we believe HR training to be effective in guiding the pace, results and calorie burn of the workout in real time. Your stats are displayed on our TV screen which means we can adjust as we go to deliver THE MOST effective session for YOU. It is a science-based way of individualising a group session

2-4 structured sessions/wk

Our sessions are timetabled to create the best full body training programme for you. By attending several sessions per week you will gain greater results. We take all the thinking out of programming, what to do at the gym, when to up your weights, how to adjust an exercise that doesn't suit your body and more. You just have to show up, work your hardest and we do the rest.

flexibility to attend

We have sessions on 3 times a day every day ranging from 6.30am - 7pm and you have the flexibility to attend whichever sessions suit your schedule. This means when work or kids turn your timetable on it's head you can still make class. You just use your passes within that month at a time and on a day to suit you.

at home videos+ Zoom

If you're unable to make it to your session one day, don't worry. You have full access to over 200 workout videos in our library online. We have filmed everything from Tabata, HIIT, strength training and more. You can also boost your in-person sessions each week to train every day if you want! The library includes 100's of full body workouts with and without weights to up your game whilst at home

quarterly challenges

As a lululemon Ambassador we're delighted our local Cheshire oaks store supports our health and wellbeing initiatives. We run quarterly challenges that have amazing prizes providing the winners with some fabulous new workout kit. The challenges are also super motivating!

Why Choose Our Group Training?

we are professional personal trainers who are highly qualified with more than 20 years experience. We believe you need more than the 60 minute session you pay for, so our memberships are 

book a trial session to get started with a membership

all inclusive

Click for more info on our sessions

Rebound

Solo Bench

Outdoor
Bootcamp

Pilates

A trial/taster session

A MyZone Heart Rate Monitor RRP £129.99. MZ1 works within the club or upgrade to MZ3 (£50) to record all your workouts both in and out of the studio

Access to our On-Demand home workout video library all filmed in real time. Press play and go to train 7 days a week with us. Over 200 workouts and counting

Our Protein Packed Recipe Guide filled with over 50 recipes & nutritional advice

Quarterly Composition and fitness testing to check your progress and results

Quarterly Games and Challenges with prizes supplied by lululemon

Ongoing support and coaching

Over 17+ sessions to choose from



All Inclusive

Monthly Rolling Agreement cancel with 30 days notice (unused sessions are not carried over)

8 Sessions per month..........£120/month
12 Sessions per month........£165/month
Unlimited per month............£200/month


Monthly agreement

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All Inclusive Membership Prices

EVERYTHING you need to SUCCEED

Book a trial taster session to get started with your memberships

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Monthly Rolling Agreement cancel with 30 days notice (unused sessions are carried over in agreement period)

8 Sessions per month..........£105/month
12 Sessions per month........£140/month
Unlimited per month............£185/month


quarterly agreement

Monthly Rolling Agreement cancel with 30 days notice (unused sessions are carried over in agreement period)

8 Sessions per month..........£90/month
12 Sessions per month........£125/month
Unlimited per month............£160/month


annual agreement

timetable

Monday
Tuesday
Wednesday
Thursday
Friday

6.30am
6.30am
6.30am
6.30am
6.30am

6pm
6pm
6pm
6pm

9.30am

9.30am

9.30am


7pm

7pm

timetable

Monday

Tuesday

Wednesday

Thursday

Friday

6:30am.                      9.30am.                         6pm.                     7pm

Bootcamp & solo

solo

bootcamp

rebound

bootcamp

solo



bootcamp



BOOTCAMP & REBOUND

bootcamp

solo

bootcamp

pilates




rebound

rebound

solo


SUBMIT FORM

If you would like to get in touch, you can fill out this quick and simple contact form and we'll get back to you. 

Alternatively - and it's better for you - head over to our contact page, where our form includes a few more questions to give us a better idea of what you want/need

Contact Us

We will be in touch shortly. Meanwhile, feel free to browse our Instagram feed. via the link below.

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Strong

We use barbells, kettlebells and dumbbells galore. This session is designed to build muscle and strength. Keeping the reps low and the weights high this 60 min session will leave you feeling STRONG

Powerful

An explosive session of short sharp busts of power. Mixing resistance and bodyweight exercises with the power of the assualt bike and ergs and you leave feeling POWERFUL

Persistent

Endurance is the name of the game as we up your muscular endurance and cardiovascular fitness. This session keeps going and going so you’ll need to grit your teeth and find PERSISTENCE

Outdoors

We have built an outdoor area with top of the range cushioned astro-flooring for your outdoor workouts. Unlike others we have a mass of equipment to use in our sessions. So grab some high intensity workout, fresh air and camaraderie in our outdoor bootcamnp

Bounce

The rebounders offer a fabulous fun-filled and effective cardio workout we call bounce. The mini trampettes help reduce impact on the joints whilst getting a lung busting workout.

Solo Bench

The latest technology in working out comes from technogym. Allocated your own individual bench complete with 5 sets of dumbbells, core weights, mat, jump box and bench this is a truly individualised weight session

Align

Our Align Classes use the principles of mat pilates to deliver a mat-pilates class to realign the body, stretch out tight muscles, improve core strength and even out all that high intensity weight workout!