This is the latest programme to launch at KT’s Studio and it’s a hell of an exciting one!
Packaged up to give you everything you need to get a lean, fit and awesome (functional) looking body! We’re taken all the thinking off your hands and designed a programme that requires two very simple things from you: You Show Up & You Step it up!
KT’s Bootcamp is a series of High Intensive workouts aimed at giving you a maximum calorie burn. Don’t believe us? You don’t need to. The proof is in your heart rate that will be displayed on the wall, along with the intensity zone you’re working in. This will be your challenge. Your personal challenge as you change those Heart Rate tiles from blue to red and earn MEP Points. And any challenge worth it’s salt knows… points mean prizes. The only difference is this time you’re the prize. Your solid abs. Your functioning core. Your lean, mean, fit-as-a-mo-fo-physique.
KT’s Bootcamp burns maximum calories, tones muscle, maximises fat loss and increases your metabolism, so along with the calories you burn in session, you’ll continue to burn calories even after class is over. Each class is different and structured to ensure you don’t plateau or get bored, you simply achieve total fitness: increased muscle tone and strength, improved flexibility and greater fitness.
Workout Plan
Choose from two or three training sessions per week
Small Grp Training
Train in groups of no more than 8 per session per trainer
Macro Split
Receive a personalised breakdown of your dietary needs including calories and macronutrient breakdown
HR Monitor & App
Receive your HR Chest strap and app worth £130 to track your training resultIntensity Training
Watch your % HR zone increase with intensity and drive yourself further
Track Measurements
Monthly measurements of success: weight, strength, flexibility & body composition
Choose the Days You Train
With 9 sessions a week available, choose the schedule that works for you and your busy life.
Simple Booking App
Simple app to book, amend and cancel sessions on the go to fit with your busy lifestyle
Pay monthly
Split the cost of your personal training sessions with monthly payments
Prices
Two Sessions per Week (8/month)
Macronutrient Breakdown
My Zone HR Strap £75.00 (one off fee & yours to keep)
Measurements of Success
HR Intensity screen (With HR monitor)
Join Group Challenges
App tracking
Three Sessions per Week (12/month)
Macronutrient Breakdown
My Zone HR Strap £0 (included on min 3 month sign up)
Measurements of Success
HR Intensity screen (With HR monitor)
Join Group Challenges
App tracking
KT is highly competent and remarkably intuitive to individual needs. Even in a group setting she will tailor workouts to individuals around injuries or medical conditions. Since training with KT my fitness has increased 10-fold. Would highly recommend KT and Bootcamp if you're serious about achieving great long lasting results.
Kt's Bootcamps are brilliant! For me I've that no two classes are the same and it is even better now that we all wear heart rate monitors so we can see our efforts rewarded. Can highly recommend KT who is a very professional trainer and also managed to generate a client list that are a great bunch to workout with.
I love Bootcamp! I get to continue with my social life and still stay fit and even drop weight. I've even taking to working out on holiday, which I never thought would happen. Love that I can tick the box by attending three times a week and although hard, I love the results.
Your own HR Monitor & App
Win MEP Points & Challenges
HR Intensity Led Training
FAQ's
Is it suitable for beginners?
No, I'd recommend beginners join my skinny jeans school programme. This programme is for those who have/are attending exercise classes or a gym
I haven't trained for a while though, will I be fit enough?
The sessions are tough, but you work at your own pace. As long as you've exercised before so know something about the exercises, you'll go at your own pace and get fitter along the way
I'm not that fit, how will I compete with a fit person on the HR monitor?
The HR intensity is displayed in % so it's based on you and how hard you are working, like a golf handicap. So you can complete the challenges no matter your fitness
What do I need?
Workout clothes, towel, water bottle, trainers and any medication/inhaler if needed
What's the age range?
We have men and women from 25-60 at the studio, so no age range?
Is it mixed or just for women?
This programme is for men and women, so all are welcome
Is it really competitive?
No! Only with yourself. We have a lovely studio with great clients. It's not intimidating, bitchy or competitive. Only supportive
What if I'm on holiday for a week?
You have flexibility with your sessions so you just need to use your 4, 8 or 12 within that month and there are around 9 sessions a week to choose from
How tailored is it?
These are HIIT sessions aimed to burn fat, build lean muscle and create a sculpted toned look. So if that's what you're after then great. If you want massive muscles, then this isn't the class for you. Same if you're training for a specific event like a triathlon and want a completely bespoke programme. However, the weights, repetitions, time of work:rest can be tailored to you... we're very personal with our personal training
Bootcamp Sessions
06:30 - Legs, Butt & Abs
09:15 - Legs, Butt & Abs
18:00 - Legs, Butt & Abs
06:30 - Core & Cardio
09:15- Core & Cardio
18:00- Core & Cardio
06:30am - Chest, Back, Arms, Abs
09:15am - Chest, Back, Arms, Abs
