Group Training is a product of several weekends in London at top boutique studios such as Barrys Bootcamp, 1Rebel and Core Collective. Wanting to bring that Boutique London class vibe to Chester and offer an intense yet structured workout led to the creation of our group training programme.
Group Fitness Classes in Chester
Group fitness classes, but Individualised... that's what makes our group training different to others. We have created a training programme that builds upon our expertise of personal training and wrapped it into a group training formula that delivers results. This isn't a class and this isn't a supervised gym session.
Our group training is structured with all sessions designed to give you a whole-body programme and multiple training sessions per week. These are then changed every 4-weeks to prevent plateau. We do all the thinking for you, you just need to show up and give it your all.
We've invested in top of the range technogym benches to ensure you not only have the best equipment, but you have your own workout station meaning absolutely no sharing. We also use MyZone heart rate monitors during session so we can manipulate your effort and results in real time. This is a truly unique way to train and makes our group training more like personal training.
complimentary trial fitness class
Our group training breaks down into strength, stamina, speed and alignment sessions to ensure your body gets the full spectrum of training and the best results. Not all sessions are appropriate for everyone, so we like to have a conversation with you about what will best suit your needs and capabilities. Our group training uses the very best of equipment on offer to provide you with your own technogym bench complete with 5 sets of dumbells, mat, resistance bands, a kettlebell and barbell. No Sharing equipment at all.
Over time we will help you build strength and fitness so eventually you'll power through the sessions at an incredible intensity. Perfect candidates for this programme are:
book a complimentary taster fitness class
Talk to us
Let's get to know you
Those who've previously had personal training with us or others and now want group sessions several times a week
Regular gym goers who have used weights before, but can't get results on their own
Those who've attended weights classes like kettlecise and the likes, but want more of a personal training feel with greater structure
Those who've used weights before and might have let their fitness slip and now want to get back to fitness with structured semi-private training sessions
TRIAL TASTER Session
Everyone is invited to a trial/taster session before joining group training so we can both ensure you're in the right group and are able to work with the weights safely and effectively. You'll get an orientation into how the heart rate monitors work and a feel for the pace and intensity of the session. You'll also get to know your fellow members, so you're comfortable when you start
A myzone heart rate monitor
Everyone on a group training membership plan receives a MyZone Heart Rate Monitor (RRP £129.99), as we believe HR training to be effective in guiding the pace, results and calorie burn of the workout in real time. Your stats are displayed on our TV screen which means we can adjust as we go to deliver THE MOST effective session for YOU. It is a science-based way of individualising a group session
2-4 structured sessions/wk
Our sessions are timetabled to create the best full body training programme for you. By attending several sessions per week you will gain greater results. We take all the thinking out of programming, what to do at the gym, when to up your weights, how to adjust an exercise that doesn't suit your body and more. You just have to show up, work your hardest and we do the rest.
flexibility to attend
We have sessions on 3 times a day every day ranging from 6.30am - 7pm and you have the flexibility to attend whichever sessions suit your schedule. This means when work or kids turn your timetable on it's head you can still make class. You just use your passes within that month at a time and on a day to suit you.
on-demand workout library
If you're unable to make it to your session one day, don't worry. You have full access to over 200 workout videos in our library online. We have filmed everything from Tabata, HIIT, strength training and more. You can also boost your in-person sessions each week to train every day if you want! The library includes 100's of full body workouts with and without weights to up your game whilst at home
quarterly challenges
As a lululemon Ambassador we're delighted our local Cheshire oaks store supports our health and wellbeing initiatives. We run quarterly challenges that have amazing prizes providing the winners with some fabulous new workout kit. The challenges are also super motivating!
Why Choose Our Group Training?
we are professional personal trainers who are highly qualified with more than 20 years experience. We believe you need more than the 60 minute session you pay for, so our memberships are
all inclusive
A trial/taster session
A MyZone Heart Rate Monitor RRP £129.99. MZ1 works within the club or upgrade to MZ3 (£50) to record all your workouts both in and out of the studio
Access to our On-Demand home workout video library all filmed in real time. Press play and go to train 7 days a week with us. Over 200 workouts and counting
Our Protein Packed Recipe Guide filled with over 50 recipes & nutritional advice
Quarterly Composition and fitness testing to check your progress and results
Quarterly Games and Challenges with prizes supplied by lululemon
Ongoing support and coaching
Over 17+ sessions to choose from
All Inclusive
Monthly Rolling Agreement cancel with 30 days notice (unused sessions are not carried over)
8 Sessions per month..........£120/month
12 Sessions per month........£165/month
Unlimited per month............£200/month
Monthly agreement
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All Inclusive Membership Prices
EVERYTHING you need to SUCCEED
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3
4
5
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Monthly Rolling Agreement cancel with 30 days notice (unused sessions are carried over in agreement period)
8 Sessions per month..........£105/month
12 Sessions per month........£140/month
Unlimited per month............£185/month
quarterly agreement
Monthly Rolling Agreement cancel with 30 days notice (unused sessions are carried over in agreement period)
8 Sessions per month..........£90/month
12 Sessions per month........£125/month
Unlimited per month............£160/month
annual agreement
fitness class timetable
Monday
Tuesday
Wednesday
Thursday
Friday
6.30am
6.30am
6.30am
6.30am
6pm
6pm
6pm
6pm
9.30am
9.30am
9.30am
7pm
7pm
SUBMIT FORM
If you would like to get in touch, you can fill out this quick and simple contact form and we'll get back to you.
Alternatively - and it's better for you - head over to our contact page, where our form includes a few more questions to give us a better idea of what you want/need
Contact Us
We will be in touch shortly. Meanwhile, feel free to browse our Instagram feed. via the link below.
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Strong
We use barbells, kettlebells and dumbbells galore. This session is designed to build muscle and strength. Keeping the reps low and the weights high this 60 min session will leave you feeling STRONG
Powerful
An explosive session of short sharp busts of power. Mixing resistance and bodyweight exercises with the power of the assualt bike and ergs and you leave feeling POWERFUL
Persistent
Endurance is the name of the game as we up your muscular endurance and cardiovascular fitness. This session keeps going and going so you’ll need to grit your teeth and find PERSISTENCE
Solo Stamina
This is your session to burn maximum calories! Along with the technogym benches you'll spend a good amount of time on the assault bikes and ski-ergs meaning you get a good old workout for the heart and lungs. This sessions aims to improve your fitness - quickly!
Solo Strength
This sessions is all about gaining strength in a slow, controlled and precise manner. We utilise the technogym benches and focus on slowing the repetitions down, increase the weights and gaining real lean muscle to boost our metabolism and shape
Solo Speed
The latest technology in working out comes from technogym. Allocated your own individual bench complete with 5 sets of dumbbells, core weights, mat, jump box and bench this is a truly individualised weight session that combines fast pace & all the toys!
Align
Our Align Classes use the principles of mat pilates to deliver a mat-pilates class to realign the body, stretch out tight muscles, improve core strength and even out all that high intensity weight workout!