It started from the early age of 4
My mum could no longer take my energy levels and sent me to gymnastics. I haven’t looked back for one day.
At the ripe old age of 40 (something) I’ve spent my life involved in sport or fitness both as a hobby and as a career and I couldn’t be happier. I’ve had the opportunity to travel the world combining work with my passion for moving the body. This has given me global knowledge of fitness and how the leaders of the industry get results. After years of travelling I am now back where it all started – with personal training – and bringing all this knowledge and experience to Chester.
To finally relocating to New Zealand as Global Agency Support helping fitness franchisee in over 73 countries
Before moving to LA to open the US office for Les Mills to help grow their global fitness brand
I then took on a product development role in the creation of children and adult group exercise programmes
It all started in London where I worked up to refurbishing and re-opening David Lloyd city and West End gyms
This positive outlook doesn't make me a softy-softy though. I understand it's harder for some than others, but my job is to get you to YOUR limits. To challenge you, hold you accountable and know when it's enough and we need to pull back. I've been doing it all my life and I'm good at it. I developed the studio to help as many as I can in a non-intimidating, clean and aesthetically pleasing environment with top of the range equipment.
To give someone strength, improved fitness or a pain free life is a privilege. My purpose is to help provide the freedom that comes with being fit, healthy and self confident
I have been in the health and fitness industry for over 20 years and pride myself on being a 'career' personal trainer. I'm a lifer! I have loved and still love dedicating my life to helping others feel what it is like to be fit and healthy. Knowing the opportunities fitness can give to someone is well worth it - whether it's being able to see from the top of snowdon, play with grandchildren, getting fit again after surgery or getting out of bed pain free. Being strong, healthy and fit is such a buzz and an incredible confidence boost to your personal and business life.
MSc Nutritional Medicine (Currently Studying with Surrey University)
MSc Organisational Change and Development
BSc Sports Science (Hons)
Level 5 Nutritional Therapist
Level 5 Gut Restoration Advisor
Level 3 Personal Trainer
Level 3 Pilates Instructor
Pilates Diploma in Reformer, Cadillac, Tower, Bench, Barrel & Small Equipment
Aerial Pilates Instructor
Level 3 Ante/Post Natal Trainer
Pink Ribbon Breast Cancer Rehabilitation Specialist
Level 2 Exercise to Music Instructor
TRX Coach, Beam Instructor, Outdoor Instructor, Nordic Walking Coach
I am also an Ambassador with Lululemon
A Level 3 Personal Trainer with a passion for doing things right! As a former trainer and assessor of trainers, Lynn is technically brilliant. Wanting to deliver the best programmes through scientifically proven training methods Lynn loves nothing more than to help people get strong, fit and healthy. With qualifications that go beyond training into therapy, yoga and nutrition Lynn provides fantastic hands to put yourself in. She is truly a great trainer with a whole person view tackling strength, flexibility, movement quality, nutrition and mental wellbeing.
Level 3 Personal Trainer
Certificate in Foundations of Metabolism and Female Metabolism
Level 3 Pilates Trainer
Level 5 Nuritional Therapist
Sports Therapy Diploma
Sunpower Yoga Intructor
Reiki Level 1, 2, 3 & Master
The youngest of our team, but not to be under-estimated! Carla joined us in 2021 having recently qualified as a Level 3 Personal Trainer. Despite being new to being a trainer, she is a complete natural (and believe me, we are picky about who joins our team!).
Carla has trained herself for many years picking up exercises along the way, which is sometimes the best way to go. She has tried and tested what works for her body, so it is no wonder all her friends asked her to train them. It was only a matter of time before Carla decided this was the career she needed. In the short time she has been with us, her clients are already saying "really professional"... "loving the sessions"... "she's really personable and helps me feel I've achieved something in the session"
Level 3 Personal Trainer
Currently Studying to become a Sports Massage Therapist
Chloe works with us as a freelance Pilates teacher delivering reformer and mat pilates at the studio, your home, your office or via Zoom.
A Level 3 Pilates Trainer from the school of Michael King with complimentary qualifications in reformer, small equipment, senior, pre & post natal from the Pilates academy ensures you’re in great hands with Chloe for your Pilates practice. A previous Hammond Girl with a Diploma in Dance set Chloe up for the perfect transition into Pilates. Whilst you’re not expected to be as bendy as her (to start with anyway), you will be inspired by the way she moves.
It wasn’t all plain sailing though. Chloe's passion from Pilates grew from the pain relief it provided to her own scoliosis of the spine. As a dancer this could make life painful. Now, she shares her passion for Pilates with everyone else in a bid to help them develop perfect posture and pain free movement. Chloe utilises her skills in Mat & Reformer Pilates to help you move better, ease back pain and aid in giving back quality of life through freedom of pain free movement.
Level 6 Diploma in Professional Dance DipTCL
Michael King Pilates Diploma Stage 1, 2 & 3
Special Populations-Seniors and Pre/post natal
Pilates Academy International Reformer L1
let's work together
If you're looking for a personal trainer in Chester who is about more than the 60 mins you spend together each week, then you've come to the right place. Myself and all my team care about you, your health, your life and making sure it's a long, happy, healthy one!
did we just become best friends?