Let's boost your confidence with fitness.
Let's boost your confidence with fitness
Fitness Classes specifically for Teenage girls aged 14-19. Choose from #GRLGRIT our HIIT session or #GRLGAINS our weights based session and boost your confidence through exercise.
Isn't it time that you felt confident?
Fitness Classes for teenage girls
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Being a teenage girl can be pretty hard at times. With the pressures of school, social media and friends it is not always easy to feel a sense of belonging and recognise the fierce girl that lies within. Our hope is that through exercise teenage girls will start to gain confidence in themselves and their ability. By spending time with us each week, we will use the power of fitness to help them become fit, feminine and fearless through their teenage years in hope they grow into the true badass we know they can and deserve to be.
Each class is 45 mins with a 15 min time to chat at the end. There will only ever be 8 in each class to allow us to give that all important 121 time for safe and effective exercise at this age.
TIME FOR A GENERATION OF FIERCE GIRLS
#GRLCONFIDENCE
20%
7/10
30%
61%
This is our HIIT session and the one geared towards making you sweat. You will be using weights and bodyweight for a fast-paced cardio session to help you burn fat and get fit. This session helps you start where you are then push as much as you want for ultimate fitness and ultimate confidence.
MONDAYS 12PM
THURSDAYS 4PM
This is our resistance training session where we use dumbbells, Kettlebells, barbells and more to a great weights based session. This one is all about the gains as we aim to lift heavier and tone up that body to help you feel confident in yourself.
TUESDAYS 11.30AM
FRIDAYS 10.30AM
#GRLconfidence
#GRLGRIT
#GRLGAINS
HIIT Training
resistance training
Fitness Classes
How old do I have to be? What if I'm only 13?
You need to be between 14-19 to join our classes. Unfortunately we can't train under 14's
Frequently Asked Questions
Do I need to be fit and have worked out before?
Nope! We will help you get fit and show you everything you need to know in class.
Can I bring a friend with me to class?
If you purchase the 10 class pass we will give you a 'bring a friend for free pass', just email us.
How long is the class?
We workout for 45 mins then you have 15 mins at the end to take selfies or chat with your friends.
What do I wear?
Anything that's comfortable and cool. Leggings, shorts, T-shirts, vests... (with a sports bra underneath). Also trainers
Do I need to bring anything?
A bottle of water and we recommend a small hand towel for when sweating
What if I'm on holiday?
That's ok, there's an extra 2 weeks expiry on your passes. So you have 7 weeks to use your 5 class pass and 12 to use your 10.
What If I'm nervous I can't do it?
That's ok, we're here to help you. I am sure the other girls will be nervous too. We'll build your fitness gradually.
20%
7/10
30%
61%
We would love to work with Schools and bring our #GRLconfidence classes to teenage girls. Please get in touch and we can chat it through
WOULD YOU LIKE TO INTRODUCE #GRLCONFIDENCE TO YOUR SCHOOL?