No Pain, No Gain
1 on 1 Training
with KT Chaloner
At KT Chaloner Personal Training, you will benefit from dedicated one-on-one sessions plus lots of communication outside of your training. Creating a unique and long lasting trusting relationships with your personal trainer allows you to focus on one thing – your results.
Our complimentary consultation allows you and your trainer to: get to know each other, build rapport and ascertain that you’re right for each other in achieving your goals. It’s complimentary because we’re confident that although theres no obligation to train with us, you will definitely want to.
First Time Complimentary Consultation
All our personal training memberships start with our complimentary consultation, which allows you and your trainer to: get to know each other, build rapport and ascertain that you’re right for each other to achieve your goals. This sessions lasts approximately one hour during which time we use around half that time to: discuss your goals, medical history, lifestyle, typical eating patterns, injuries and limitations.
The second half of the consultation is used to conduct measurements or fitness tests if appropriate plus a movement analysis. This is so your trainer can write the most precise and tailored programme for you. We have made this session complimentary, as we feel its the most important session you’ll have and we don’t want you to feel committed until you’ve met your trainer. We also do it because we’re confident that although theres no obligation to train with us afterwards, you will definitely want to.
whats your goal?
Personal Training is the most tailored approach to achieving your goal. During your consultation we’ll discuss that goal and be completely honest about whether we can help. Whilst we are highly qualified, we don’t try to be everything to everyone. So we have specialist areas.
Probably the most popular goal we see and the goal we have succeeded the most. Through lots of research and trials I created an 16 week structured programme around exercise, eating, education and habits to really deliver results. The results have been amazing. All my trainers use this foundation along with their own personal training and nutrition qualifications to help you transform your life. We have helped people ditch dieting in favour of smart eating and exercise for long term transformations. Read our success stories for just how much we’ve helped.
Improved Health & Fitness
As a private studio we tend to have a certain clientele. 40+ person juggling a professional career with family life and starting to question their health. Improved fitness is becoming a number one priority combined with some weight loss and it’s a great goal to have. Realising the career and family have come first and your health has suffered over the years is a great realisation and one we love to help with. By combining interesting private sessions, with dietary advice, some easy lifestyle changes we’re able to put you on the road to better health long tem.
improved core & posture
Pilates is growing in popularity and rightly so. This is a perfect discipline for those wanting to get stronger, improve their core and posture or alleviate pain from injuries and poor movement. After completing a 24 month diploma in Pilates I can offer everything from Mat to Reformer to Tower Pilates to help a number of people. Pilates is slow, controlled and precise which delivers great results in improving the body and it’s capabilities to live strong and pain free
Keeping fit, strong & healthy both during your pregnancy and immediately afterwards requires a specialist who is trained in how the body changes during this period to ensure you’re safe and the exercise is effective. We are those specialists. We are honest with you and create a programme to keep you healthy during pregnancy and get you back to optimum fitness post birth. As we’re a private studio we’re also able to let you bring your baby to training with you, so there’s no need to stop or get childcare.
Being hit by an injury can really knock your training and leave you wondering how to manage your fitness whilst not aggravating your injury even further. We’ve helped several clients in the lead up and post op progress for hip replacements, knee replacements, knee cartlidge/ligament repair and spinal surgery. We want to focus on you being as strong as you can and in optimum health and fitness pre-op and then back on your feet safely and effectively as quickly as you can post op.
You’re injury free, no special considerations, reasonably healthy but feel you could be more. Stronger, fitter, leaner with greater capability in your body. You want to be more agile, more ready to hit the trails, enter an event or climb a mountain. Then our optimum self training is for you. You and your trainer will come up with a great series of sessions to use your body to achieve it’s best. You might find you’re on the gymnastic rings one week and swinging sandbags around the next. These sessions are fun-filled sweat-fests and no two are the same.
what They’re Saying
I started working with KT because I had piled on the pounds after having my baby. I’d set myself a goal to lose one dress size before my birthday, which was in 6 months so I felt it was completely realistic. I had no idea I’d look better than I did before I had my baby. After just 12 with with KT I started to notice the difference, which really motivated me to continue. I trained with KT twice a week and by the. time my birthday rolled around I’d from an uncomfortable size 12 to a size 8. Its not just the exercise sessions, its the home workouts and nutritional advice that has made the difference.
KT is an excellent motivator and has encouraged me to continue the hard work because it’s so worth it.
I didn’t realise trainers like KT existed. I’ve been training with KT now for over 2 yeas and have gone from an unfocused gym goer to a focused guy who now competes in various racing events. What you get with KT is a personal touch that focusses on what you want to achieve as a person.. I have been taught many training techniques that have dramatically improved my fitness, strength and flexibility. I used to run along the streets, but now I run muddy events, go mountain biking and have completed in adventure races – and yes, all with KT as she supports not only training, but runs right along side you in the events. She event invites you to her weekends at Llandegla, so I’ve not only found a trainer, I’ve gained a friend. Highly recommends. It’s not only great, it’s great fun.
A friend recommended KT Chaloner to me and I haven’t looked back. She’s not only a trainer, but also now a friend. I’ve lost 2 stone along the way and intend to lose another 2. KT is someone I look forward to seeing, which makes training so much easier to do at 7am at the start and end of a week. The sessions are varied, but always with my goal in mind. I leave feeling thoroughly worked out and drive to work like I’ve been through the wringer, but it’s so worth it. She kept me on track with my eating and nights out in a healthy way. I’m allowed treats without feeling guilt, but know we still have a goal to achieve.
Pricing for our
PERSONAL TRAINING INC
- A Complimentary Consultation
- A full movement and posture analysis
- Monthly Body Composition and measurements
- A bespoke training programme tailored to your goals and needs
- Your private personal training session
- Complimentary attendance to a Mat Pilates class each week
- Weekly food diary analysis and nutrtion support
- Complimentary access to our online weight loss and elimination diet programme filled with recipes and home workout videos
- Attendance to our Free Fizzy Friday workout and drinks
- Ongoing support and contact with your coach
- 1,2 or 3 Personal Training sessions per week*
demand the best.from us.from you
studio Hours & ADDRESS
Monday-Thursday: 06:30 - 21:00 | Friday: 06:30 - 18:00
Saturday: 09:00-12:00 | Sunday: closed
*sessions by appointment only
33 Filkins Lane | Boughton | Chester | CH3 5EJ
Parking is available on the surrounding streets. Please be mindful of our neighbours and not blocking their driveways. Thanks.