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I am KT Chaloner, a Men's Health Top 10 Personal Trainer and owner of Chesters most prestige Personal Training Studio. We are focused on demanding the best - from us and from you to deliver results.

Let’s Change Your Health

Chester based personal trainer

The Ultimate Gut Reset

In just 8 weeks you will: decrease bloating, reduce acid reflux and gas, have a flatter tummy, sleep better, have more energy and shed stubborn weight that you haven't been able to lose before.... and this time these changes will last. With my 8 week gut reset you are going to completely change your gut health and transform how you feel... all without counting a single calorie!

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for weight loss that lasts

next course starts JANUARY 2024

Working with the right personal trainer CAN get you results. You can take control of your overall health and wellbeing when you have someone like us in your corner. You will start to move better, look better and feel better having someone who is focused 100% on you, your goals and helping you become the best version of you. Whether your goals are rehab related, weight loss, or overall health and fitness we can help you. 

We are personal trainers in Chester and have an unprecedented reputation for success. Set in a 2000sqft charming old coach house we are split over two studios plus an outdoor gym, guaranteeing you privacy during your training. With state of the art equipment at your disposal, this is personal training how it should be - PERSONAL.

Want a Trainer That is Focused
on You and Your Results?

Get in touch

If you know what you want you can click contact us and complete the enquiry form. Alternatively, If you'd prefer to have a good old chat about which training membership is right for you then book a call with me and we'll talk it through.

Which Training Programme is right for you?

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You are used to working out, or did in the past quite frequently. You need the discipline of attending sessions on a schedule with someone to hold you accountable, but with flexibility on when those sessions are. You will train 2-5 times a week & have worked with weights before. You're willing to work hard and as part of small group of 8 who have equal fitness capabilities.

Fitness Classes

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small group

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You have rehabilitation needs, postural needs and/or injuries that would be aggravated my strenuous exercise. You want to improve your flexibility, mobility and core strength to improve everyday life. Your physio may have suggested to attend Pilates to help with your pain management.


Mat & Reformer

You are house-bound, work from home, travel a lot or just enjoy the convenience of online workouts. You're looking for 'real time' classes so you can press play and workout with us and want a progressive programme that improves your fitness, mobility and overall health. You can choose from pilates, HIIT, menopause and more.

Online Fitness

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“Honestly, this is the best studio I've ever been to. From the feel of the studio to the expertise of the trainers. I couldn't go anywhere else now”


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Based at:
33 Filkins Lane

There is parking available on the road around the studio, but The Peacock pub kindly let us use their car park. It keeps our neighbours happy.

Opening Hours
Monday -Friday. 6:30am - 8.30pm
By appointment only

We have top spec equipment in a 2000sq ft dedicated personal training studio. We are set over two floors to ensure there is real privacy when you're training. We are not a gym, so you're not sharing the space with anyone other than your trainer and 1-2 other PT clients keeping us safe & healthy.

Downstairs we have all our equipment for our 121 and small group training programmes. This is the floor where you sweat. Upstairs is a different matter.

a dedicated private space

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Upstairs is all about our group training. We are set up with 8 technogym benches meaning you have your own workout station with 5 sets of dumbbells, a kettlebell, 3 resistance bands and a bench completely to yourself. We also have our ski ergs and bikes making this space dedicated to small group training.

Out Mat pilates classes also take place here between each box - think of it like flying business class with your own little contained space.

a dedicated private space

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The Studio

I'm Kate, your new get-a-grip friend.

I have been in the  fitness industry since the age of 21 and worked with some of the leading lights across health and wellbeing. With roles in London, Los Angeles and New Zealand I have travelled the world developing my expertise.

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Try our 2 week Free Sleep Habit Course

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Steal My Immune Supporting Guide

Covid has been an absolute nightmare to our lives over the last few years. So now more than ever, is the time to feed your immune system. Grab my 3 day immune supporting meal plan to keep you in tip top shape, plus more advice & support.

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Free guide

support your immune system

Want to Talk a little?

schedule a coaching call

You can head straight to the contact us page to fill in your details and we'll get right back to you. Alternatively, why not book a free 15 min coaching call with me and we can chat it through

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Get 7 Days of FREE Ab Workouts

FAncy some free workouts?

Press play and hit that mat. Click below and get your FREE ab and core workouts ~ Just 15 mins a day for seven days

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Starts 22nd October

Think you've left it too late to achieve your goals in 2023?

Time to say goodbye to the endless dieting cycle and lose weight for good. No more bloating, wind or reflux with our 8 week gut reset course

Join The 8 Week Gut Reset for Weight Balance