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Invest In Your Health

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    Personal Training & Pilates Studio

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Come join

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OUR friendly studio

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I have more than 20 years experience in the fitness industry and have had the opportunity to work with some of the finest trainers and leaders in personal training from all around the world. I brought this expertise back to Chester in 2011 and was ranked a Top 10 Personal Trainer in 2012 by Mens Health. This led to me opening one of Chesters first Personal Training Studios dedicated solely to private and small group personal training – Creatively named KT Chaloner Personal Training and Pilates Studio. Unlike large box gyms, at my personal training and pilates studio in Chester you are guaranteed 100% focus to be on you without: on-lookers, sharing of equipment or distractions.

We specialise in private 121 and small group personal training whether at the studio or online in order to help you move, look and feel better whether this is through strength training, functional training or Pilates. We use a variety of proven and long standing methods of training to get you the results you both need and want.  We view you as a whole and go beyond helping you achieve physical improvements. The mental wellbeing achieved through adding a personal trainer to your life can be transformational. The increase in self confidence and the ability to learn to love your body and what it can do for you can sometimes go beyond achieving that initial goal, which all too often is simply weight related.

Check out our specialised services and memberships to find the right one for you or watch out video for snap shot of us

Private Personal Training | Small Group Personal Training | Pilates Personal & Group Training |Online Training

 

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Scroll Through our

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PERSONAL Training solution for all

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Private Personal Training is the most tailored approach to achieving your goal and it’s where we specialise. We have been successfully delivering personal training in Chester to more than 600 clients since 2011 and gained a great reputation through our clients success stories. But not everyone needs that 121 approach and many of our clients who’d achieved their goal wanted to stay with us for accountability, so in 2017 we introduced small group personal training in the form of KT’s Bootcamp. In keeping with our private and personal approach to training groups are kept to a maximum of 8 per session and we design a structured programme based on attending multiple sessions/week. We also introduced private and small group Pilates to provide a well-rounded approach to the mind and body when it comes to exercise and remain one of Chesters best Personal Training studios.  Now in 2020 we have added and honed in on delivering online personal training and live group classes to help those at home, travelling or working away keep fit and healthy. Scroll through each of our programmes below to find the right one for you or contact us for a chat

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OUR ONLINE ONDEMAND CLASS TIMETABLE

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#FIT+FEELGOOD ONLINE

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COVID-19 got us all in lockdown with each day feeling like 48 hours! What a great time to either start or up your workout game. We have taken our studio online to help and still working with cliens on a 121 and group basis offering online personal training and online classes.

We will go through a consultation just like we would in the studio and then work on the best programme for you. All are classes are included in your online personal training membership, but if you want to join us for just classes then we have live sessions at 7am and 6pm every week day. PAYG and monthly payment options available.

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get online with us + stay fit

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We’ve put together a complete online class timetable to continue to deliver top class workouts each and every day. We use zoom and coach and guide you just like we would in our studio to ensure you have a safe and effective workout. Through zoom we can see your technique in order to correct and challenge you when you start to slack off. A lot of our workouts use dummbells or a kettlebell, but we also offer bodyweight, yoga and pilates sessions. Check out our timetable and grab a free class pass below.

When you click the button it will take you to our new online class platform called FIT + FEELGOOD and our instabook page. Don’t worry, it’s still us!

See you in Zoom!

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Personal Training is perfect for those with medical issues or rehabilitation needs. It’s also great if you’re new to exercise and training with weights and need more hands on guidance when it comes to technique for maximum benefit and minimal injury. Some also prefer 121 Personal Training as they prefer the tailored approach and the privacy of training in our non-intimidating environment rather than being watched in larger gyms. The beauty of personal training with us is as you progress you can move over to our small group or bootcamp training, reducing your cost and doubling your sessions each week.

[/et_pb_slide][et_pb_slide heading=”ONLINE TRAINING” button_text=”BOOK A CONSULTATION OR TRY A FREE CLASS” button_link=”/online-training” use_text_overlay=”on” text_border_radius=”3px” _builder_version=”4.4.4″ body_font=”ABeeZee||||||||” body_font_size=”18px” background_image=”https://www.ktchaloner.co.uk/wp-content/uploads/2020/04/Copy-of-LIVE-STREAM.png” background_enable_image=”on” parallax=”on”]

Online personal training or online classes are perfect for those in coronavirus lockdown, working away or travelling with work. Starting with a consultation we will discuss your needs, goals, injuries and current lifestyle – just like we would in person at the studio. We will then put together the best schedule and programme for you moving forward. All our online training is delivered via Zoom and if you’re personal training with us you get free access to our daily live classes and on demand library of workouts.

If you’re more interested in classes, then we run these daily at 7am and 6pm. Coaching and guiding you just like we would with our studio classes you are guarenteed a safe and effective workout online.

[/et_pb_slide][et_pb_slide heading=”KTS BOOTCAMP” button_text=”BOOK YOUR FREE TASTER SESSION” button_link=”/kts-bootcamp” use_text_overlay=”on” _builder_version=”4.0.6″ body_font=”ABeeZee||||||||” body_font_size=”18px” background_image=”https://www.ktchaloner.co.uk/wp-content/uploads/2019/03/social-media-images_4000x2667-e1553177340901.jpg” background_enable_image=”on” parallax=”on”]

Extraoidinary classes are taking the world by storm now with Barrys Bootcamp, 1REBEL and Core Collective all leading the way in offering classes like never before. KT’s Bootcamp is Chesters very own version. Taking a structured approach to our weekly sessions we offer you a multi-session class membership that takes a whole body approach across the week. We take all the responsibilty of creating your programme leaving you to simple sweat and get results. With the use of My Zone heart rate monitors we can also manipulate your intensity in real time for maximum results. This is perfect for those who have experience in exercise and want to work hard and get amazing results.

[/et_pb_slide][et_pb_slide heading=”PILATES TRAINING” button_text=”BOOK YOUR CONSULTATION AND START TO LIVE PAIN FREE” button_link=”/pilates” use_text_overlay=”on” _builder_version=”4.0.6″ body_font=”ABeeZee||||||||” body_font_size=”18px” background_image=”https://www.ktchaloner.co.uk/wp-content/uploads/2019/08/rsz_img_5945.jpg” background_enable_image=”on” parallax=”on”]

Pilates training is perfect for those with alignment or movement issues or back pain restricting their quality of life. Through Mat and Reformer Pilates we can realign your body, strengthen your core and lengthen tight muscles to provide a greater range of movement and agility in every day life. Living in pain or an imobile life doesn’t have to be permenant. We can help you get back on your feet and functioning for every day life. We use a mixture of classical Mat Pilates, The Reformer and Tower during your sessions. Pilates is offered on a 121 basis, which is often a great way to start if you’re in pain or we run a selection of small group Mat Pilates classes

[/et_pb_slide][et_pb_slide heading=”MAT PILATES CLASSES” button_text=”BOOK YOUR CLASS NOW AND START YOUR ROAD TO HEALTH” button_link=”/chester-pilates” use_text_overlay=”on” _builder_version=”4.0.6″ body_font=”ABeeZee||||||||” body_font_size=”18px” background_image=”https://www.ktchaloner.co.uk/wp-content/uploads/2018/12/Pilates-1.jpg” background_enable_image=”on” parallax=”on”]

Group Mat Pilates classes is a great way to integrate pilates into your daily routine as stand alone classes or to compliment your other training. In fact, we feel so strongly that everyone should incorporate Pilates into their life that we provide complimentary classes to everyone who has a personal training membership with us.

Pilates is perfect for those with alignment or movement issues or back pain restricting their quality of life. Through Mat Pilates we can realign your body, strengthen your core and lengthen tight muscles to provide a greater range of movement and agility in every day life. Check out our Mat Pilates Classes today

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These are crazy times and both our physical and mental health is being challenged by the virus and isolation. As a wellness expert I want to help and have put together a wellness bundle completely FREE to help you. It includes:

> An Immune Boosting Guide

> Workout videos using just your own bodyweight

> Access to our community facebook group to keep in touch

” footer_content=”

Disclaimer: Please seek medical advice before following any nutritional guidelines

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Let’s GO

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A success for everyone?

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Personal Training is of course our business, but the success stories belong to you and they make us so happy. Whilst delivering results is what we do, when you achieve them it literally makes our hearts sings. We get to know our clients on such a personal level that when they succeed we really feel it with them. Read about some of our amazing clients and maybe you could become one.

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I am Autistic and have sensory processing disorder which impacts my ability to cope with new places, people and environments.  Having moved from full time dance into a teaching role I needed to maintain my fitness levels and health.  I decided Pilates could be perfect for me and could also help to reduce my stress and anxiety levels.

Having trained in Dance from 3 years old, I graduated with a level 6 diploma in professional dance at the age of 18.  Following my dance training I currently teach classical Ballet, Tap, Modern and Contemporary at a local Dance school, this has been my life without change for 16 years.

I was incredibly nervous and worried at the prospect of starting Pilates however Starting with KT was very easy, her personality, style of teaching and the atmosphere of her studio were just right.

It is very unusual for me to be able to start anything new without it having a major effect on my wellbeing , KT just has a really calming way of teaching, she listens and understands and ensures that I’m comfortable at all times, I train 4 times per week and have thoroughly enjoyed it from the first session.

My training in dance, teaching experience and my Autistic brain have given me the ability to pick up Pilates very quickly however, in any other environment I wouldn’t  have come so far, or more likely I wouldn’t have walked through the studio door.

KT has inspired (or pushed me?) me to become a qualified Pilates instructor myself.  Thanks KT

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[/et_pb_image][et_pb_toggle title=”Lisa Curran” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#D4af37″ _builder_version=”3.17.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

Meeting KT has been life changing for me.

Before joining Skinny Jeans School I was regularly rowing and using the cross trainer without achieving results.  My aim was to tone up and lose a few pounds.  I am over the moon that I have consistently lost and my total loss is over a stone.  The classes have been fabulous for me and it has been so motivating to achieve weekly results.  My eating habits have changed for the better but I still (over) drink and indulge!

I have since joined KT’s Bootcamp and love it. The structure of training three times a week at 6.30am is exactly what I need to maintain my weighI am confident that I will maintain my new weight and shape.  I can’t speak highly enough of SJS.

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[/et_pb_image][et_pb_toggle title=”Elle Woodyer-Bower” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#D4af37″ _builder_version=”3.18″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

Normal gyms never appealed much to me. Even the one at my school. I knew I wanted to get fitter but, as a bit of a beginner, I found the atmosphere of exercising in large groups a bit off-putting. It was also always difficult to find the time to fit in around my studies and A level revision timetable.

So I signed up with KT for a flexible programme of one to one sessions which went on throughout my last few months of sixth form at school and over the subsequent summer holidays.

It worked out really well. I could learn to exercise properly in a safe professional environment and quickly gained in strength, fitness and confidence. KT was brilliant at designing a personalised programme for me and kept my motivation high with frequent changes of routine and her infectious and unyielding enthusiasm. She was also a great source of help on the dietary front providing lots of tips, hints and support as to what to eat to underpin the exercise programme (not always the easiest thing to do when you’re a constantly ravenous teenager, stressed by A levels and with a profound love of pizza).

I’m at university now on the south coast and have joined the gym on campus (something I would probably not have done before) but am looking forward to catching up with KT in my holidays to get a top up of her expertise and enthusiasm.

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[/et_pb_image][et_pb_toggle title=”Gill Brailsford” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#d4af37″ _builder_version=”3.19.11″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”80px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

I have been working with KT for just over a year. She helped me prepare my body for surgery in January, without her help, compassion and expertise I would not have recovered as quickly. After my surgery we started again on a 1:1 basis and re-built my strength, stamina and fitness. I have now lost the weight I put on during my recovery period and as well as doing the small group personal training sessions, I am rebuilding my core strength with KT using the pilates reformer and with Melody Dean in pilates classes. KT really pays attention to your individual needs and goals, I highly recommend her and her team

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[/et_pb_image][et_pb_toggle title=”Alison Johnson” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#D4af37″ _builder_version=”3.17.1″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

Granted I am biased as KT is my daughter, but when she returned to Chester from overseas I was a size 16-18, eating way too much sugar and not taking any exercise. I was miserable, hated shopping and had no body confidence anymore. Having always been fit and active, I was blaming my weight gain on my under-active thyroid and had basically given up.

After relentless tutting each time I tried to eat cake and deny it, I started to eat healthier. I also started to train with KT three times a week either in personal training or joining her classes. The weight dropped off, my muscles became defined and my confidence started to come back. I started to enjoy shopping and didn’t hate looking in the mirror anymore.

At 63 I am fitter than I was at 33. I attend KT’s Bootcamp and do my best to keep up, but regardless I love to lift weights and squat jump with a great group of people at a wonderful studio!

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[/et_pb_image][et_pb_toggle title=”David Howarth” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#d4af37″ _builder_version=”3.19.11″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”80px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

I came to KT after trying a couple of other personal trainers and have remained with KT for coming up to 4 years now. My knees have always been an issue and I am warding off replacements for as long as I can whilst maintaining a fun-filled life that includes lots of Skiing! Without KT’s knowledge I wouldn’t be able to maintain my fitness nor keep up my Skiing. She looks after my knee and her programmes keep me fit, sometimes to point of feeling like I am dying… but it’s what I asked for. She holds me back when needed and incorporates an amount of knee pre/rehabilitation into our sessions to keep the legs as strong as possible without irritating the joint further. She’s now a regular part of my Tuesday!

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Disclaimer: Results may vary from person to person

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Let’s GO

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*news flash* Happening January!

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IT’S BACK BIGGER & BETTER

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SKINNY JEANS SCHOOL

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If you’re female, need/want to lose weight and don’t consider yourself a non- exerciser then this is for you! We’ve had such amazing success with this programme that we’ev brought it back for 2020, but made it bigger and better! You can now choose to train with us 1, 2 or 3 times a week on our specially designed SJS classes. Designed for beginners and weight loss complimented with an 8 week nutrition plan, online learning and support. This programme is designed for sensible success! We recommend the membership for 16 weeks.

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STARTS 13TH JANUARY

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We only take 10 members at a time into this programme, so don’t delay in joining. Choose your membership and then get in touch. We will hold your hand and lead you along your weight loss journey for success.. Believe me this programme works!

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What’s with our

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CLASSES?

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We’re in it together! KT’s Bootcamp takes a structure approach to training putting the programme together for you. All you have to do is show up and put maximum effort in. Become Strong. Powerful and Persistent in your conquest for greater health, fitness and wellbeing. Our classes are available on a monthly membership attending 2, 3 or 4 times a week. We only have 8 in a session, so keeping it small and personal.

SPACES AVAILABLE 6.30AM TUESDAY AND THURSDAY!

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strong

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We use barbells, kettlebells and dumbbells galore. This session is designed to build muscle and strength. Keeping the reps low and the weights high this 60 min session will leave you feeling STRONG

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powerful

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An explosive session of short sharp busts of power. Mixing resistance and bodyweight exercises with the power of the assualt bike and ergs and you leave feeling POWERFUL

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persistent

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Endurance is the name of the game as we up your muscular endurance and cardiovascular fitness. This session keeps going and going so you’ll need to grit your teeth and find PERSISTENCE

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PT membership Plans

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Prices vary based on training and the amount of sessions you build into your weekly programme. We discuss ALL of this in consultation to come up with the best programme plan for you.

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Complimentary 60 min Consultation

A full movement and posture analysis

Body Composition and measurements

A bespoke training programme tailored to your goals and needs

Your private personal training sessions

Complimentary access to our Mat Pilates classes 

Weekly food diary analysis and nutrtion support

Complimentary access to our online weight loss and elimination diet programme

Ongoing support and contact with your coach

1,2 or 3 Personal Training sessions per week*

1 Session/Week = £160/month

2 Sessions/week = £296/month

3 Sessions/week = £420/month

*training with KT Chaloner is £180/£336/£480 respectively

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Complimentary 60 min Consultation

A full movement and posture analysis

Body Composition and measurements

A 12-week training programme tailored to your goals and needs

Your semi – private training session

Ongoing support and contact with your coach

1,2 or 3 Personal Training sessions per week*

1 Session/Week = £100/month

2 Sessions/week = £176/month

3 Sessions/week = £240/month

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box_shadow_vertical__hover=”32px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”68px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-4px” box_shadow_spread__hover_enabled=”on” button_icon_default=”%%3%%”]

A Free Taster Session

A My Zone Heart Rate Monitor (RRP £129.99)

Monthly Body Composition and measurements

A 4 week structured training plan across multiple sessions/week

Your macro-nutrient breakdown

Ongoing support and contact with your coach

1,2 or 3 Personal Training sessions per week*

2 Sessions/week = £120/month

3 Sessions/week = £162/month

4 Sessions/week = £192/month

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*Personal Training is a monthly membership for a minimum of 3 months.

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Value

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Why US?

[/et_pb_text][et_pb_blurb title=”We have a 2000sqft dedicated space for private and small group training. Designed in a way to give you maximum privacy during your sessions. No on-lookers, no distractions, no waiting for equipment. ” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.27.3″ header_font=”ABeeZee||||||||” header_font_size=”18px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”We are ‘career’ personal trainers meaning we are highly qualified and highly professional with years of experience in training clients to get results. We’ve had clients remain with us for 4+ years since we opened. 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This is a safe and friendly place to train” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”3.27.3″ header_font=”ABeeZee||||||||” header_text_color=”#151338″ header_font_size=”18px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”Your membership doesn’t start and finish with the ‘one hour you pay for’. We offer ongoing nutritional support, telephone calls, texts, home workouts and much more to ensure you succeed. 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Work

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demand the best.from us.from you

kt chaloner

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studio Hours & ADDRESS

Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00

Saturday: 09:00-12:00 | Sunday: closed

*sessions by appointment only

33 Filkins Lane | Boughton | Chester | CH3 5EJ

Parking is available on the surrounding streets but, please be mindful of our neighbours and not blocking their driveways. We also have use of the car park at the Peacock and we’d love it if you could make use of it . Thanks.

 

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