I’m just going to dip out of this exercise!

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart...

Squats it all about anyway?

So squats… what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in...

5 Minute Summer Body Holiday Workouts

The summer is most definitely here and schools out! That can only mean one thing….SUMMER HOLIDAYS! You’ve no doubt been working your little tush off to get bikini ready in order to strip off with confidence when you hit the beach. So, why stop?!...

Skinny Jeans School Launches a Virtual School

KT Chaloner’s 8 weeks to weight loss success is now online! The finest weight loss school is now available to anyone at anytime. Now you don’t have to live in Chester to benefit from KT’s expertise, as you can join skinny jeans school ONLINE! This...

Studio launches ‘Boys only’ Classes

In a female dominated environment we thought it was about time we launched something “just for the lads”, so we’ve done just that! Every Wednesday at 8.15pm it is “BOYS NIGHT”. Matt Lancaster is on hand to put you through your paces in an...