Invest In Your Health

Pilates Training

kt chaloner & her team

1ON1

Private Pilates Training With kt chaloner

Our results speak for themselves. We offer a private studio in Chester dedicated to Pilates training and helping you achieve a mobile, flexible and strong body in the perfect Pilates environment. With a highly qualified team and lots of equipment, we demand the best– from us and from you.
We don’t follow latest fads or trends only tried and tested methods of training to deliver results. We recognise that everyone is an individual who requires a tailored approach to achieving their goals that includes exercise, eating and overall wellbeing.

At KT Chaloner Pilates Training, you will benefit from dedicated one-to-one sessions plus lots of communication outside of your training. Creating a unique and long lasting trusting relationships with your pilates trainer allows you to focus on one thing – your results.

You’ll start with an initial consultation that is complimentary with one of the best Pilates trainers in Chester. We will then create a programme tailored specifically to you, taking into account medical history, lifestyle, current fitness, injuries and limitations and nutrition.

Our Complimentary consultation allows you and your trainer to get to know each other, build rapport and ascertain you’re right for each other in achieving your goals. It’s complimentary because we’re confident that although theres no obligation to train with us, you will definitely want to.

time to

move the body

flexible. mobile. strong

Let’s GO

OUR many Forms of pilates?

Private Pilates Training is a perfect way to master the basics and progress quickly to get stronger, more flexible, more mobile and enjoy a body that moves in alignment with enhanced posture. However, if private pilates isn’t for you, we also offer group classes in both Mat Pilates and Aerial Pilates with Reformer coming soon!

Mat Pilates
Mat Pilates is a perfect starting point for beginners or those who are overcoming injury or struggling with pain due to poor posture. This wonderful discipline will help you isolate parts of the body by teaching the brain to fire the right signalling patterns to lengthen and strengthen the right muscles at the right time. No more letting your lower back take the strain due to poor core strength or suffering with upper back pain due to rounded shoulders and poor posture.

Mat Pilates starts with the foundations of breathing and moving correctly.

Best Programmes:

  • 121 Pilates Training prices starting at £40/hour
  • 5 Week Pilates Basic Course £50pp
Reformer Pilates
Reformer Pilates is one of the most popular pieces of pilates studio equipment. It was created in the 1920’s by Joseph Pilates as a means to help bed ridden hospital patients to exercise by rigging springs to hospital beds to allow patients to gain fitness and strength. Today the principle remains fundamentally unchanged and results in the Reformer – a gliding carriage controlled by springs and ropes

Benefits of Reformer Pilates

  1. It allows the body to work in a single plane of motion without being vertically loaded. This is great for people who struggle to exercise due to back problems
  2. The reformer springs can change to vary resistance and increase or decrease the demand on the deep stabilising muscles i.e. the core to really isolate this area and develop greater strength
  3. The movement allows for improvement in mobility and flexibility for a lengthened feeling and greater posture

Best Programmes:

  • 121 Pilates Training prices start at £40/hour
  • Group training coming soon! £20pp
Tower Pilates
The Tower is a wonderful piece of equipment as an extension of the reformer, or as a stand alone piece of apparatus. Due to its design it is best utilised to improve flexibility and movement of the hamstrings and entire spine by allowing the vertebra to move through a full range of movement without any load of strain. The Tower performs best when integrated with the Reformer and Mat Pilates to provide the best 60 minute Pilate experience.

During your 121 sessions you will utilise all our Pilates equipment including the Tower with your sessions designed around your postural needs and imbalances.

Best Programmes:

  • 121 Pilates Training prices start at £40/hour
  • Group training coming soon! £20pp
Aerial Pilates
Aerial pilates brings a whole new to twist to pilates. It literally turns it on its head as you learn to invert with the support of suspended silks. Following many of the principles of pure pilates, aerial pilates adds new dimensions. You will develop great strength and balance, plus a new relationship with your body as you hang upside down.

Aerial Pilates is for everyone, as the class is adapted and has many options, but for those who have been doing matt pilates or yoga and want to try something new, it is amazing! Along with traditional principles of pilates: breath, control, precision, concentration, centering and flow; the use of the silks allows us to add further dimensions namely in the forms of: strength, suspension and inversion. Aerial Pilates is performed with silk hammocks suspended from the ceiling and is a great aid to pilates as the suspension element helps to align the body, release tension and decompress joints.

Best Programmes:

  • 121 Pilates Training prices starting at £45/hour
  • 5 Week Aerial Pilates Basic Course £60pp
APPI Clinical Pilates
APPI Physiotherapist led clinical Pilates is perfect for those who need a modified form of Pilates specific to rehabilitation needs. Our award winning resident physio – Coactive Physio – lead these sessions focussing specifically on core development, spinal realignment and imbalances. These are great for those who are currently suffering with extensive back pain, shoulder problems or knee pain and undergoing treatment with a Physio. Everyone attending needs an initial consultation with a Coactive Physiotherapist before joining the group.  Please contact Sarah Stewart direct at www.coactivephysio.co.uk

Timetable:

  • Mondays & Wednesdays 7.10pm
  • Tuesdays & Thursdays 10.30am
  • Fridays 10.45am
  • Saturdays 9am

boost your learning with courses

next course dates

Master Your Movement

A course designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct Pilates movement.

SATURDAY 10.30 STARTING 5TH JAN 2019

Priced: £50PP

Master Your Movement

A course designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct Pilates movement.

SATURDAY 11:30 STARTING 5TH JAN 2019

Priced: £50PP

Master Your Movement

A course designed to teach the foundations of Pilates. Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct Pilates movement.

WEDNESDAY 10.30 STARTING 9th JAN 2019 

Priced: £50PP

Master Suspension of the silks

Aerial Pilates takes all the principles of Mat Pilates and adds new dimensions in the form of suspension and inversion to take your Pilates experience to another place. This is a fun-filled way to experience Pilates

TUESDAY 6PM STARTING 15th JAN 2019

Priced £60PP

Excel with Equipment Pilates

Equipment Pilates takes your experience to the next level rotation between the reformer, the tower, the mat and more. This session expands upon Mat Pilates and makes use of springs, pulleys and bars to move your body like never before

Monday 1-2pm
Tuesday 1-2pm
Thursday 1-2pm

Priced: £20PP/PH

what They’re Saying

Client Testimonials

After years of going to the gym regularly without achieving the results I wad looking for I’ve finally decided to start working with a personal trainer. KT was my choice, and I’m very happy with that!
We started with a one-on-one sit-down to discuss exactly what I wanted to achieve and KT outlined my fitness program and gave me nutritional guidance. I’m really impressed to see how training with her has improved my strength and changed my body composition in a short period of 4 months. I like KT training style, the workouts are challenging, but she keeps switching things up to keep them interesting and knows exactly how to keep you motivated (I am always looking forward our training sessions). I am sure I will continue to work with her for a long time and strongly recommend KT if you are looking for a personal trainer who can deliver a personalised workout program and help you achieve the results you long for. Iedena

After a terrible operation I’d gained weight. I’m now slimmer, fitter and stronger than ever. I’m also a healthy size 10!

It had been about 12 months since my operation and I’d not only piled on the pounds, but become unfit and felt really down about myself. KT put me on a 12-week progressive programme that incorporated our 1 PT session each week, but also included workouts I was to do at the gym or home. KT also sent over recipes, meal plans and constantly monitored my food diary. In short, KT’s support has transformed my life over the last 12 months. Yes, through all the training, but more than that, through the education. I constantly look to KT for support, but the way she provides it means I have a much better idea of how to workout and eat properly.  I am fitter, stronger, leaner and happier with my body than ever before. I even went Windsurfing this year and can honestly say… I absolutely smashed it!!!!

I would highly recommend working with KT either through personal training, attending her workshops or just becoming a friend. She’s been excellent. Carole Oldham

After six years of Pilates in Boston, USA I was gutted to not be able to find an equally rewarding Pilates studio: ok so Pilates may not be as big in the UK but come on! And then a friend told me about Katie and her Reformer.  Within no time I was back on track.  Katie’s knowledge and approach to Pilates is amazing: on the Mat or the Reformer or even Aerial Katie’s pilates studio has it all.  Its a beautiful space where I can really focus on myself, my core and bringing some balance back into my life (all core Pilates principles!) With Katie I have been able take my Pilates practice further than I thought I ever could and she really understands my needs even on a weekly basis readily adapting the session to deal with any aches and pains as well as my strengths and weaknesses.  After two years working out with Katie she has even developed my very own 30 minute HIT with 30 minutes Pilates which is a perfect work out for this middle aged woman. To borrow from Pilates language: Katies Pilates Studio is a real Powerhouse:) I’m so glad I have Katie in my life. Joanne Thornley

Value

Why US?

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We have a 2000sqft studio with the top floor dedicated to Pilates. And as a charming old coach house with brick and timber beams we feel it's the most perfect space for all things Pilates.

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We are 'career' pilates trainers meaning we are highly qualified and highly professional with years of experience in training clients to get results. I completed a full diploma in all things Pilates learning about everything from Mat Pilates, to Reformer, Tower, Cadillac, Wunda Chair, the ladder barrel and more. So much more than the two weekends other trainers dedicated to their learning.

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We offer a non-intimidating environment to train with top of the range equipment and an onsite shower facility. We are not an elitist Pilates studio where everyone wears the right outfit and is long lean and model like. We are about movement and progression tailored to your needs

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Your membership doesn't start and finish with the 'one hour you pay for'. We offer courses in various disciplines and various levels so you can maximise your budget to attend the studio several times a week.

Work

demand the best.from us.from you

kt chaloner

studio Hours

Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00

Saturday: 09:00-12:00 | Sunday: closed

*sessions by appointment only

Book A Complimentary consultation

New Pilates Equipment Classes Coming Soon! Register Interest now!

We're introducing small group personal training on the Pilates equipment and just can't wait! These sessions will include time on the Pilates Reformer, Tower, Wunda Chair & Mat; plus the incorporation of the Pilates hoop and balls. All in all a small group session that will take your Pilates practice further. Only 4 people per session. Register below to be the first to hear when our timetable launches!

We've got your details and we'll let you know when we launch!

New Pilates Equipment Classes Coming Soon! Register Interest now!

We're introducing small group personal training on the Pilates equipment and just can't wait! These sessions will include time on the Pilates Reformer, Tower, Wunda Chair & Mat; plus the incorporation of the Pilates hoop and balls. All in all a small group session that will take your Pilates practice further. Only 4 people per session. Register below to be the first to hear when our timetable launches!

We've got your details and we'll let you know when we launch!