About KT Chaloner

About

My Story.
My Mission.

It started from the early age of 4 when my mum could no longer take my energy levels and sent me to gymnastics. I haven’t looked back for one day.

At the ripe old age of 40 (something) I’ve spent my life involved in sport or fitness both as a hobby and as a career and I couldn’t be happier. However, as a 40+ woman I know keeping fit, healthy and in shape isn’t as easy as it once was and that’s why I love my job. I do the research, the programming and thinking for you so all you have to do is show up and get results.

I’ve had the opportunity to travel the world combining work with my passion for moving the body. I’ve had the pleasure of being: the manager of several large London gyms, in charge of the operations of training and development of personal trainers and sports coaches across the UK plus helped several countries roll the Les Mills branded programmes and progress their business. This has given me global knowledge of fitness and how the leaders of the industry get results.  After years of travelling I am now back where it all started – with personal training – and bringing all this knowledge and experience to Chester. Having worked with some of the leading trainers the worlds has to offer in some of the most extravagant studios I aim to bring both the scientific results driven methods with the sparkle and passion of fitness to Cheshire and work with you.

  • MSc Organisational Change and Development
  • BSc Sports Science (Hons)
  • Level 3 Personal Trainer
  • Level 3 Pilates Instructor
  • Pilates Diploma in Reformer, Cadillac, Tower, Bench, Barrel & Small Equipment
  • Aerial Pilates Instructor
  • Level 3 Ante/Post Natal Trainer
  • Level 2 Exercise to Music Instructor
  • TRX Coach, Beam Instructor, Outdoor Instructor, Nordic Walking Coach
  • Currently Studying: Precision Nutrition Coach & Nutritional Therapy

 

sarah doran

A Level 3 Personal Trainer with a passion for running. Sarah has completed the London Marathon along with several other races and is great if you want to train hard for an event incorporating cardio and weight training. Sarah has also completed her BodyType Nutrition course along with TRX and Kettlebell training. Sarah is great for weight loss, strength training, improved fitness and training for an event – especially running.

  • Level 3 Personal Trainer
  • KLB L1 Kettlebell Training
  • Kettlecise Instructor
  • Metafit Instuctor
  • TRX Coach
  • Body Type Nutrition Academy

janine worthington

A level 3 Personal Trainer plus Exercise to Music instructor and Pilates Trainer – A great all-round combination for anyone who wants to improve their fitness putting weight loss, improved health and posture at the top of their list. Janine has worked wonders with her clients by incorporating all three areas of her qualifications into her sessions making sure they get not only what they want, but what their body needs.

  • Level 3 Personal Trainer
  • Level 3 Pilates Instructor
  • Level 2 Exercise To Music
  • Ante/Post Natal
  • Myofascial Release Certificate

matt lancaster

A Level 4 Personal Trainer with qualifications in Exercise referral plus obesity and diabetes makes him unique to those needing that little extra helping hand. Matt himself is a keen rock climber and event attendee completing tough mudders, hell runners and commando trails. Therefore, his training has a unique functionality to it incorporating gymnastic rings, the wall bars and your own body weight. Matts workouts are always fresh, exciting and full of weird and wonderful exercises. You’re sure to get a jam packed hour when you train with him.

  • Level 4 Obesity & Diabetes
  • Level 3 Personal Trainer
  • Level 3 GP Referral
  • Circuit Instructor
  • Kettlebell Instructor
  • Sports Conditioning

Train

The Gym

Facilities

Our Purpose is to empower people to feel incredible. To be Fitter in Body & Sprit. To be Stronger in Body & Mind. To be Healthier in Body & Life. To be Happier in Body & Soul

Set in a charming old coach house our studio is split across two floors with the addition of an on-site shower, dedicated physiotherapy treatment room and a reception for you to sit and relax pre or post session. I have created a professional, non-intimidating environment dedicated to private and small group training. Everything is by appointment only meaning we deliver personal training exactly how it should be – personal.

Our ground floor studio is the main floor and set up perfectly for 121 private personal training.  Our equipment is state of the art and plentiful meaning we can create a perfect programme for your goals. Our top floor studio has been set up to offer small group training such as Skinny Jeans School and the hugely successful KT’s Bootcamp. We only ever have a maximum of 8 in our groups, so they remain personal and tailored to each of your needs. Our equipment is complete with battling ropes, jump boxes, kettlebells, dumbbells, sand bags, balls and much more so our group sessions are like no other being offered.

Work

demand the best.from us.from you

kt chaloner

studio Hours

Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00

Saturday: 09:00-12:00 | Sunday: closed

*sessions by appointment only

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