Whatever your goal, private personal training is the premium of all packages to help you obtain it. Whether this is weight loss, improved fitness, rehabilitation or competing in an event. By working with either myself or one of my highly qualified team you will receive a tailor made membership specific to your goals, lifestyle, medical history, fitness level and ability. Alongside your 121 sessions you'll also receive nutritional advice, home workouts and all the support you need to succeed.
This is semi-private personal training with a difference. We utilise the MyZone Heart Rate tracking software to individually target your intensity levels to push or reduce your effort at just the right time. Move between training zones and intensity's earning MEP points and chewing up challenges. This is training like no other! Our HIIT sessions tackle core & cardio, Strength Training, Full Body Workouts and more. A maximum of 8 per session leads to great group motivation
Skinny Jeans School is Chesters finest weight loss programme and has been delivering fantastic results since 2014. This programme is like no other and teaches you everything you need to know about losing weight and keeping it off for good. No calorie counting. No fad dieting programme and no gimmicks. This programme includes exercise sessions, nutrition lessons, home workouts, lots of recipes and a tailored made prep & Prime nutrition programme. This really is a winning weight loss formula
Master the principles of pilates through Matt, Reformer or Aerial Pilates sessions. Join our small group Aerial Pilates class or opt for private sessions on the Matt or Reformer to feel stronger, leaner and more flexible with greater mobility and movement. Pilates is an excellent way to strengthen the core and focus on improving posture. We are one of only a few studios qualified and able to offer reformer pilates
Our PAYG Classes are just like our studio - small, intimate, professional and with that personal touch. We know your name, your injuries, your technique and can pay attention to it all. We have a maximum of 10 people per class and our timetable is designed so you can hit everything you need from HIIT, to strength training, to cardio to stretching. Come join a really friendly group
If you don't live local to Chester you can still train with me via my online programmes either in Skinny Jeans school with my 8 weeks to successful weight loss or 8 weeks to reshape and redefine or via Beach Body on-demand where I will coach you through the popular programmes such a PIYO, 80 Day obsession or 21 Day Fix. This is a great way to train with me from a distance or whilst on holiday
Set over 2 floors, this 2000sqft dedicated space is perfect to work on your goals without feeling intimidated or watched.
I designed this space to be welcoming, non-intimidating, professional and exactly how personal training should be – personal. Set in a charming old coach house in Boughton just 1 mile from Chester city centre the studio provides a perfect location to those living and working in Chester and surrounding areas. I have one goal for the studio – to be the go-to place in Chester when you want to achieve a health and wellbeing goal – as such I have developed a number of different programmes and packages to suit a variety of needs and budgets to ensure everyone – including you – can achieve your goal. However, my goal wouldn’t be possible without a winning team and so I’ve recruited some highly qualified and experienced professionals to ensure we can help as many people as possible.
On the personal training team there is myself (KT Chaloner), Sarah Doran, Matt Lancaster and Janine Worthington who are incredible trainers who work hard to get you the results you want. I also have two amazing full-time physiotherapist onboard – Sarah Stewart and Abi Okell – who we all work very closely with to prevent injury and create the right rehabilitation programme for those who are injured. As a team our success is built upon our delivery of results and so far so good. You can read all about our clients success stories here
From the very moment you enter the studio you are made to feel welcome. I pride myself on offering a non-intimidating environment welcoming of new comers whether you are training for an ironman triathlon or a complete beginner who has lost confidence. My studio is based on a set of values that run alongside everything we do:
I originally came to KT after an operation led to me being inactive for a year. I wanted to lose 2 stone and get ready for a windsurfing holiday – little did I know I would get much more than that! KT challenged me in a way that pushed me further than I thought I could…
My Massive Transformation
I stated working with KT because I had piled on the pounds after having my baby. I’d set myself a goal to lose one dress size before my birthday, which was in 6 months so I felt it was completely realistic. I had no idea I’d look better than I did before I had my…
A Triathlon before I was 40
I started personal training to get fitter and lose a little weight – before long I was encouraged to enter my first ever triathlon!! A very daunting thought for me! KT carried out specific triathlon training research and created a training plan very specific to my needs. The whole plan fit in with my work…
Something had to change, and it did!
I was overweight, had a poor diet and no motivation to change – that was until I met KT. After attending 2 sessions per week with her I could see and feel a big difference. By finding a good balance between food and diet it kick-started me to make a change and this time for…
I really wanted a pert bum, so I got a personal trainer
I have been working with KT for a few months and plan to continue. She tailors every workout to my personal needs and mixes them up so that each one is different. I approached KT with what some girls would consider a strange goal, but a bigger and more pert bottom was what I wanted. She…
Fitter at 59 than I was at 39
I first trained with kate 18 months ago to help me rehab my knee after a difficult couple of operations. I got so frustrated with katie! On and on and on with static excercises till I had almost had enough – but she knew best, wouldnt let me move on until all the strength and…
Best Trainer I’ve ever Worked With
I’ve been working with KT now for 9 months on a number of fitness and health programmes she has devised for people like me. I was a member of a local gym and thought I was relatively fit doing 2-3 spinning classes per week, 1 run and the odd weights class. I thought the amount…
Dynamic KT is the best personal trainer ever
KT is a pocket dynamo. She pushes you to your limits and beyond but manages to do this with humour and encouragement, even when your coordination sometimes fails you.The sessions are a blast and despite moments of despair (burpees, please no more), I really love training with KT. Recommend completely, without reservation. She s also…
Not Just a Personal Trainer
KT has been more than just a Personal Trainer for me. She has helped to transform my life; after years of illness I had many issues not only physical but mental: from anxiety, lack of confidence and fear through to no stamina and general physical weakness. KT tailored her approach to suit my needs. She…
Great with my teenage daughter
Katie worked 4 sessions a week with my teenage daughter over the summer and not only did she loose a stone in weight,she got significantly fitter. Katie built up up a close trusting relationship with my daughter and improved her confidence and self belief both of which were low after problems with bullying at high…
Why not join us?
Sign up to one of my group programmes immediately online or contact me for your complimentary consultation to discuss your options and start on one of my personal training packages
KT Chaloner has more than 15 years experience across the health and fitness industry spanning many countries. Having worked with some of the leading lights in the industry and played pivotal roles in the design of new programmes rolled across several gym chains, she is well respected in her field. Voted as a top 10 personal trainer by Exorex in Men’s Health KT takes her role as personal trainer way beyond the basics and is pleased to bring a professional, non-intimidating studio to Chester