+07765 868566 kt@ktchaloner.co.uk
Sessions by appointment only Mon - Fri 06:30 - 21:00

Results with 121 Personal Training

Whatever your goal, private personal training is the premium of all packages to help you obtain it. Whether this is weight loss, improved fitness, rehabilitation or competing in an event. By working with either myself or one of my highly qualified team you will receive a tailor made membership specific to your goals, lifestyle, medical history, fitness level and ability. Alongside your 121 sessions you'll also receive nutritional advice, home workouts and all the support you need to succeed.

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Semi-Private with KT's Bootcamp

This is semi-private personal training with a difference. We utilise the MyZone Heart Rate tracking software to individually target your intensity levels to push or reduce your effort at just the right time. Move between training zones and intensity's earning MEP points and chewing up challenges. This is training like no other! Our HIIT sessions tackle core & cardio, Strength Training, Full Body Workouts and more. A maximum of 8 per session leads to great group motivation

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Lose Weight with Skinny Jeans School

Skinny Jeans School is Chesters finest weight loss programme and has been delivering fantastic results since 2014. This programme is like no other and teaches you everything you need to know about losing weight and keeping it off for good. No calorie counting. No fad dieting programme and no gimmicks. This programme includes exercise sessions, nutrition lessons, home workouts, lots of recipes and a tailored made prep & Prime nutrition programme. This really is a winning weight loss formula

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Lengthen & Strengthen with Pilates

Master the principles of pilates through Matt, Reformer or Aerial Pilates sessions. Join our small group Aerial Pilates class or opt for private sessions on the Matt or Reformer to feel stronger, leaner and more flexible with greater mobility and movement. Pilates is an excellent way to strengthen the core and focus on improving posture. We are one of only a few studios qualified and able to offer reformer pilates

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Get Fit and Strong with PAYG Classes

Our PAYG Classes are just like our studio - small, intimate, professional and with that personal touch. We know your name, your injuries, your technique and can pay attention to it all. We have a maximum of 10 people per class and our timetable is designed so you can hit everything you need from HIIT, to strength training, to cardio to stretching. Come join a really friendly group

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Online training with KT Chaloner

If you don't live local to Chester you can still train with me via my online programmes either in Skinny Jeans school with my 8 weeks to successful weight loss or 8 weeks to reshape and redefine or via Beach Body on-demand where I will coach you through the popular programmes such a PIYO, 80 Day obsession or 21 Day Fix. This is a great way to train with me from a distance or whilst on holiday

KT Chaloner

KT Chaloner has more than 20 years experience across the health and fitness industry spanning many countries. Having worked with some of…

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Our Studio Designed with You in Mind

Set over 2 floors, this 2000sqft dedicated space is perfect to work on your goals without feeling intimidated or watched. I…

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Skinny Jeans School

One of Chester's most popular weight loss programmes designed and delivered by KT Chaloner. I've helped over 100 women lose more that 2500lbs over 3 years.

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KT’s Bootcamp

This is the latest programme to launch at KT’s Studio and it’s a hell of an exciting one!

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Our Studio Designed with You in Mind

Set over 2 floors, this 2000sqft dedicated space is perfect to work on your goals without feeling intimidated or watched.

I designed this space to be welcoming, non-intimidating, professional and exactly how personal training should be – personal. Set in a charming old coach house in Boughton just 1 mile from Chester city centre the studio provides a perfect location to those living and working in Chester and surrounding areas. I have one goal for the studio – to be the go-to place in Chester when you want to achieve a health and wellbeing goal – as such I have developed a number of different programmes and packages to suit a variety of needs and budgets to ensure everyone – including you – can achieve your goal. However, my goal wouldn’t be possible without a winning team and so I’ve recruited some highly qualified and experienced professionals to ensure we can help as many people as possible.

On the personal training team there is myself (KT Chaloner), Sarah Doran, Matt Lancaster and Janine Worthington who are incredible trainers who work hard to get you the results you want. I also have two amazing full-time physiotherapist onboard – Sarah Stewart and Abi Okell – who we all work very closely with to prevent injury and create the right rehabilitation programme for those who are injured. As a team our success is built upon our delivery of results and so far so good. You can read all about our clients success stories here

From the very moment you enter the studio you are made to feel welcome. I pride myself on offering a non-intimidating environment welcoming of new comers whether you are training for an ironman triathlon or a complete beginner who has lost confidence. My studio is based on a set of values that run alongside everything we do:

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My Programmes

My Team

KT Chaloner Personal Trainer

KT Chaloner

Personal Trainer
Matt Lancaster Personal Trainer at KT Chaloner

Matt Lancaster

Personal Trainer
Sarah Doran Personal Trainer at KT Chaloner

Sarah Doran

Personal Trainer
Janine Worthington personal trainer at KT Chaloner

Janine Worthington

Personal Trainer
KT Chaloner Personal Training - Sarah Stewart Coactiive Physio

Sarah Stewart

Physiotherapist