Perfect for those who have attended Basics 2 or completed at least 12 weeks of consecutive classes somewhere

After completing our basic series this is a perfect follow on to start your transition towards more classical pilates. Gradually learning tailored and  regressed versions of the original 34 exercises designed by Joseph Pilates to increase strength, flexibility, stability and more. You will start to feel more flow in your practice mastering the lesser challenging moves to progress your Pilates skill and ability

Suitable for:

  • Those who have completed Basics 1 & 2
  • Those who’ve at least 12 weeks of consecutive Pilates practice

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