If you're a women over 40 and suffering from lack of energy, lack of motivation and overwhelm when it comes to navigating this time of your life and want to feel fit, healthy, energetic and confident - then you're in the right place
Being fit and feeling good about yourself after 40 isn't about restrictive diets and sweating it out alone striving for that instagram selfie. It's about being healthy, being strong and being a complete bad-ass in your own skin. You've worked hard, perhaps raised a family, run your own business or spent decades focusing on someone else and their needs. Now is your time and we're going to make you SHINE
Isn't it time you took back control of your life? Managed your hormones, improved your fitness and felt healthy and confident again? I know how to make that happen.
Only for Women who want to Thrive
I'm (well) over 40. I'm female. I have a busy career and raging hormones. I know!
Let's face it, during covid lockdown everyone took to the internet and became a trainer delivering online workouts and wellbeing advice. The difference is - I'm an ACTUAL TRAINER! I'm also a Nutritional Therapist, Gut Restoration advisro and alone with a BSC in sports science, I'm now also doing my MSc in Nutritional Medicine with the University of Surrey.
I only help 10 women at a time in my inner circle group and not everyone is ready to join. I want the success for you as much as you do, so I give it my all. If you're not as equally committed, then it might not be the right time for me to be your coach. However, if you're ready to make the change and give it your all.
Katie changed my shape at 50 and I've never been stronger. Having lost 6 stone I can't stop looking in the mirror
Laura
"Working with KT really resonated with where I was in life. I wanted to be fit, strong and embracing this phase"
Jo
Every week we have a group coaching session. Alternating Q&A/accountability sessions with power hours to keep you on track
Every month you'll receive a new workout plan and workouts that are specifically designed to deliver results for your body at this time
Every month you'll receive a new meal plan, shopping list and recipe guide filled with healthy nutrient dense food to feed your body well
introducing...
Your monthly welcome and set up call to get you on track and hold you accountable
How does this sound?
Your 5 Brand new workouts each month designed to deliver results at this age
Your brand new meal plan each month with done for you shopping lists + recipes
Weekly coaching calls alternative Q&A sessions with power hours to help you understand this time of life
Access to our private supportive facebook group only for those on the programme
Traffic light system of support to help you reach out and get 121 access to me when needed
And absolutely everything is available on catch up if you can't make live coaching sessions
I specialise in women over 40 who are struggling with how their body is changing at this time of life
100+
25+
46yrs
8kg
6 payments of £199
1 payment of £900
Best Value!
Let's get you started on the first step of your new, energetic, fit and healthy life. I only take on a limited number of online clients so I can ensure you get the coaching you need.
You will need to apply to join to ensure you're right for the programme. After your application, if I think I can help, I'll arrange a quick 15 min introduction call to discuss the programme and see if we're right for each other.
So are you in?
Having gone/going through peri-menopause myself I understand your frustrations, but you can feel better. I can relate to you and your challenges
You don't need someone young or a man telling you it's just about calorie deficit when your hormones are blocking you every step. I got results for myself, so I can help you.
Despite what you may be told, not everyone is the same and so whilst we work as a group of like-minded women with a common goal, I am on hand to tweak to your individual needs and frustrations
I originally trained with KT at her studio, but then moved away. The online workouts are really enjoyable, but also keep me on my toes with my fitness goals in check. KT is brilliant at what she does - encouraging, knowledgeable and really friendly. Online is so accessible for me and makes working out easy!
"KT makes you want to workout when you don't. Would highly recommend"
Ali
I have been training with KT for a number of years. She is quite simply.... amazing. Highly recommend to anyone who wants to shed weight, get strong and get fit. I've worked with KT face to face in group training, but also online throughout lockdowns, which kept me going.
"KT is simply.... amazing for me. The inner circle keeps me on track and I love her coaching
Lisa
I thought it was all about weight loss. I focused on it so much and achieved it. But when I started working out with KT I started to get muscles. I started to get more sculpted and toned. I love how I look and am always looking at my arms... but better than that.... I FEEL amazing. So strong and so confident now.
"I'd already lost weight, but getting strong boosted my confidence 10-fold."
Laura
Yes, It Really Works
6 payments of £199
1 payment of £900
Best Value!
Let's get you started on the first step of your new, energetic, fit and healthy life. I only take on a limited number of online clients so I can ensure you get the coaching you need.
You will need to apply to join to ensure you're right for the programme. After your application, if I think I can help, I'll arrange a quick 15 min introduction call to discuss the programme and see if we're right for each other.
So are you in?
If you're unsure if this is for you, then let's chat about it. Just click the button and book in a 15 min call and we can discuss it. Make sure you have to have all your questions ready.
Unsure about taking that step?