I didn’t realise trainers like this existed

I’ve been training with Katie for over 2 years now and have gone from an unfocused gym goer to a focused guy who now competes in various racing events. What you get with Katie is a personal touch that focuses on what you want to achieve as a person.  I have been shown so many training techniques that have dramatically improved my fitness, strength and flexibility.

I used to run along the streets but now I run muddle events, go mountain biking  and have competed in adventure races – and yes, all with KT as she supports not only your training, but runs right along side you in the events. She even invites you to her weekends at Llandegla so I’ve not only found a trainer, I’ve gained a friend.
Highly recommended…. It’s not only great, it’s great fun. Chris Williams, 45