Fitter at 59 than I was at 39

I first trained with kate 18 months ago to help me rehab my knee after a difficult couple of operations. I got so frustrated with katie! On and on and on with static excercises till I had almost had enough – but she knew best, wouldnt let me move on until all the strength and stability necessary to support a return to sport was in place. I never looked back after that and have enjoyed a fantastic year being one of her clients. Her classes are tough but fulfilling – nothing ever seems to repeat itself and she motivates like no other. Im as fit at 58 as I felt at 38 plus my strength and flexibility has surprised me. Now my other knee has gone ive got all that rehab to look forward to!
Katie engenders a great sense of cameraderie among her clients and her joint classes are superb theres a kind of club atmosphere without the negative overtones that the chains bring to fitness establishments. She really cares about her clients. Top trainer, Phil Carson, 59