is happier even when she's made to do burpees

"I was miserable and I don't think anyone would have noticed. Fast forward 9months with KT and  I know my self-worth and am happier, fitter and 19lbs lighter"

January 2019. I was 42, single, overweight, eating and drinking far too much. I wasn’t happy. My clothes didn’t fit, I was working long hours and I was shattered. Traveling around the UK and away from home 2/3 nights a week. I was in fact. Miserable. Would anyone have noticed or realised? Probably not as I hid it well. I eventually found KT and fast forward by 9 months...

My body shape has changed, my outlook has changed, I am happier in myself, I have lost weight slowly and consistently for the last 9 months. My weight, body fat and BMI all reduced significantly over the last 12 months. I still have the occasional excuse but now if I have a bad meal - that doesn’t turn into a bad day and therefore does not turn into a bad week.

I still have work to do and I am on a journey (with KT) and I know I can still push myself. I don’t feel the pressure though from KT to obsess with my diet / lifestyle. I put that responsibility onto myself as I can see how far I have come. Is it easy? No. But with the right support network and the right trainer, it is achievable.
Thanks to KT I am a better version of me and I know my worth. I am fitter, healthier and happier. The secret to the last year has to be having a good friend to support you and the right PT like KT Chaloner by your side.

If you are looking for a PT who understands you, will work with you and ensure you push yourself to achieve your goals – it has to be KT.
If I can do it anyone can.