Our online personal training and home workouts are unlike other online workout programmes because I am your real personal trainer and I coach, guide and support you just as I would if you stepped foot inside my studio. You receive a consultation to assess your fitness, ability, injuries and limitations and we then design a tailored programme to help you reach your goals. You also have access to our online workout library and live workouts.
These are taught online via Zoom in real time meaning I can see you, coach you, guide you and correct you for a completely safe and effective workout. This means results.
Just like any good personal trainer I hold you accountable. When you book your online personal training or live class with me at 7am on a Monday morning I will show up, which means you need to as well. No longer are you left to do your session in your own time or motivate yourself to get out of bed and workout alone with your 'online personal training plan'. I am right there with you and so are your other gym buddies during classes
All our online personal training memberships start with our complimentary consultation with one of the best personal trainers in Chester. This allows you and your trainer to: get to know each other, build rapport and ascertain that you’re right for each other to achieve your goals. This sessions lasts approximately up to one hour during which time we use around half that time to: discuss your goals, medical history, lifestyle, typical eating patterns, injuries and limitations in order to create a programme tailored specifically to you.
The second half of the consultation is used to conduct a movement & posture analysis. This is so your trainer can write the most precise and tailored programme for you. We have made this session complimentary, as we feel its the most important session you’ll have and to ensure you're happy to work with your trainer. With it being an online session we ask for payment of £40 upfront, which we refund off your first months personal training membership when you're happy to proceed. Let's get you started and build the perfect package of online personal training and classes to suit you and your goal.
Everyone receives a consultation of between 25-45 minutes depending on the service to discuss goals, lifestyle, injuries, limitations and conduct a movement analysis. This ensures we know everything about you to coach, guide and deliver results during the 121 sessions and in our live zoom classes. This payment of £40.00 is refunded off your 1st months memberhsip.
Everyone on the online personal training or online class membership plan receives a heavily discounted MyZone Heart Rate Monitor (RRP £129.99), as we believe HR training to be effective in guiding the pace, results and calorie burn of the workout in real time. Your stats are displayed in the app, which we can monitor in real time, so we can deliver THE MOST effective session for YOU
The myzone heart rate monitors allow us to create monthly challenges so the whole online and studio community can come together to workout and enjoy the challenges. Each month we pick a winner and celebrate their success, which is based on effort not results. The prizes change each month from merchandise to complimentary training sessions to vouchers. If you don't want to compete, you can use it to beat yourself each month.
Results need to be measured, so we ask all our clients for their monthly stats on how they're progressing including weight, body composition analysis, girth measurements, flexibility testing, cardiovascular testing and strength assessment. These are dependant on your goal and adapted as we go. We will guide you through how to do these tests and keep your records
If you're on a 121 online personal training plan you get complimentary full access to all our LIVE and pre-recorded workouts to do at home via our on-demand library. This comes with a personalised workout schedule so you're exercising to get the best results fro you. The library includes 100's of full body workouts with and without weights to up your game whilst at home or on the road
Whether you're on a 121 online membership of online class membership you will receive ongoing nutritional support that includes: recipes, nutrition guides and continuous support to be healthy. We don't believe in diets or fads, so we will also take a sensible approach to your diet
A 30-60 minute Consultation refunded off your first months membership
A Full Movement & Posture Analysis
A tailored programme to reach your goals inclusive of: online private PT sessions, home workout schedule, non-exercise activity & eating habits
Monthly Body Composition & Measurements done at home under guidance
Complimentary access to our LIVE & OnDemand home workout video library all filmed in real time. Press play and go to train 7 days a week with us. Worth £49/month
Our Protein Packed Recipe Guide filled with over 50 recipes & nutritional advice
Ongoing support and contact with your coach
£60 of a MyZone heart rate monitor worth £129.99
PLUS: 1 Online Session Per Week (4/month)
Including our live & on-demand library
PLUS: 2 Personal Session Per Week (8/month)
Including our live & on-demand library
PLUS: 3 Personal Session Per Week (12/month)
Including our live & on-demand library
On-Demand Workout Library of real time workout videos and Workout Schedule
*excludes inclusive services
Online workouts with a community feel. Doing the classes every morning has been a lot of fun. KT is bright and cheery and I am still getting a great workout whilst zoom gives the ability to see everyone else workout out with me. I thoroughly recommend them
We have done 1:1 sessions over the internet before, but really not as good as knowing that your other workout buddies are doing it at the same time as you. The interaction of Zoom makes all the difference.
The technology works really well, but it helps when your trainer is ace! She gets to know you really well and the exercises you'll struggle with, so when she sees you joining in one of the live classes she just provides you with extra demo's or modifies the exercise for you. It's like having personal training available 7 days a week!
The online workouts are really enjoyable but also keep me on my toes with fitness goals in check! Being pregnant throughout the whole of lockdown during the Covid-19 outbreak was difficult, but KT and Lynn are brilliant at what they do - encouraging, knowledgeable and really friendly.
Moving from the studio to online hasn't been a problem and really accessible and flexible for when I want to workout too. I would highly recommend it. Zoom makes it so much more personal and effective than just doing an online workout. You really are getting coached, which being pregnant has been essential. I wouldn't have been able to workout if it wasn't for KT and the online sessions.
If you would like to get in touch, you can fill out this quick and simple contact form and we'll get back to you.
Alternatively - and it's better for you - head over to our contact page, where our form includes a few more questions to give us a better idea of what you want/need
Probably the most popular goal we see and the goal we have succeeded the most. Through lots of research and trials I created an 16 week structured programme around exercise, eating, education and habits to really deliver results. The results have been amazing. All my trainers use this foundation along with their own personal training and nutrition qualifications to help you transform your life. We have helped people ditch dieting in favour of smart eating and exercise for long term transformations. Using a combination of personal training with online workouts and sensible eating our clients have finally reached a weight where they are happy with their body. Read our success stories for just how much we’ve helped.
As a private studio we tend to have a certain clientele. 40+ person juggling a professional career with family life and starting to question their health. Improved fitness is becoming a number one priority combined with some weight loss and it’s a great goal to have. Realising the career and family have come first and your health has suffered over the years is a great realisation and one we love to help with. By combining interesting private sessions and/or dynamic classes with dietary advice, some easy lifestyle changes and ongoing support - we’re able to put you on the road to better health long term.
Pilates is growing in popularity and rightly so. This is a perfect discipline for those wanting to get stronger, improve their core and posture or alleviate pain from injuries and poor movement. After completing a 24 month diploma in Pilates I have seen the benefits Pilates can offer to a person's movement quality. Pilates is slow, controlled and precise which delivers great results in improving the body and it’s capabilities to live strong and pain free. We can offer private sessions and classes online in Pilates to help you mobilise, stretch and train your body for better posture on a daily basis - which is exactly what it likes - regular movement
Keeping fit, strong & healthy both during your pregnancy and immediately afterwards requires a specialist who is trained in how the body changes during this period to ensure you’re safe and the exercise is effective. We are those specialists. We are honest with you and create a programme to keep you healthy during pregnancy and get you back to optimum fitness post birth. Online really helps when it comes to working out and managing the children, as you don't have to leave them. We can combine private online personal training with our on-demand library of workouts for a complete workout schedule thats flexible around your busy mum life.
Being hit by an injury can really knock your training and leave you wondering how to manage your fitness whilst not aggravating your injury even further. Believe me I know! After completely tearing my ACL and MCL and under going knee surgery, I know all to well about rehab to be strong. We’ve also helped several clients in the lead up and post op progress for hip replacements, knee replacements, knee cartilage/ligament repair and spinal surgery. We want to focus on you being as strong as you can and in optimum health and fitness pre-op and then back on your feet safely and effectively as quickly as you can post op.
You’re injury free, no special considerations, reasonably healthy but feel you could be more: Stronger, fitter, leaner with greater capability in your body. You want to be more agile, more ready to hit the trails, enter an event or climb a mountain. Then our optimum self training is for you. You and your trainer will come up with a great series of sessions to use your body to achieve it’s best. We will combine online personal training with our on-demand library so you can train 7 days a week if you want. Combining stregth, HIIT and pilates for optimum performance and body function.