Get my expert coaching & advice anytime, anywhere
The beauty of the internet means you can train with me from anywhere at anytime and I coach you as though you'd stepped into my studio. Now receive my expert advice and workouts from the comfort of your home. Our online courses include real time workouts with me plus exercise tutorials, meal plans, recipes and more.
coaching just like you were in my studio
keep scrolling for courses
All workouts in our courses are taught in 'real-time' meaning you simply press play and go. You will be coached through the whole workout and presented with options to adjust for your level.
Real Time Workouts
Coached as if you're in my studio
You'll be coached just like you stepped in my studio to ensure your workout is safe and results driven. You won't be sweating alone and you won't be left wondering if you're doing it right. I coach you all the way through.
what's the difference with our courses?
Structured programming
Our courses are progressive to deliver results. Whether this is our structured 9 week Fit + Feelgood course that provides all the workouts to develop strength or our Pilates courses that help you improve week on week with new moves.
Pilates
We have a series of Pilates courses from BASIC - our complete beginner programme through to TRANSITION 1 for improvers to TRANSITION 3 for advanced. Every course is progressive in nature and includes Includes weekly workouts, tutorials and mobilisation work
Fit + Feelgood in 9
Our signature programme to transform you and your body in just 9 weeks. This programme is going to change your body shape resulting in you feeling fit, sculpted and confident. Includes 9 weeks of workout videos, meal plans, recipes and coaching sessions to help you personalise your plan for ultimate success now and long term
This is your 21 day programme to get you on the right path. This quick-start programme will provide you with 21 days of real time workout videos and a meal plan, done for you shopping list and recipes. All the exercise and eating guidance you need to kickstart your transformation in 21 days.
21 Day Kickstart
SIGNATURE COURSES:
Most Popular
bodyweight or weighted workouts
our ultimate programme for complete transformation in 9 weeks
Our complete pilates series includes 5 courses taking you from beginner to advanced
I always loved KT's group training at the studio and not only had I found a trainer, but also a friend. When I moved to Ireland I didn't want to give that up, so training online with KT has been great. She's also just a whatsapp away when I need her.
"I trained with KT for years then moved countries.. so I took her with me"
I moved to ireland and moved online
Sally
This 21 day challenge really helped me focus on developing a good exercise routine at the same time as eating sensibly. I particularly liked the element and choice of "live" workouts and that I could do them at a time to suit me. I found the eating plan with shopping lists really easy to follow
"I don't plan on giving up beyond 60 and I find KT's programmes work so well for me
Marion
is a big fan of studio + online
I couldn't be happier with the 21 day programme. I've now done it twice and I'm 21 lbs lighter!!!!! I feel fitter and stronger and exercising became part of my daily routine. I have absolutely loved it and having the programme for life means I repeat whenever I need a kickstart
"I've lost 21lb on the 21 day kickstart. It's my go-to programme."
has done the 21 day kickstart 3 times
Liv
Yes, It Really Works
- need more coaching?
If you need more coaching and accountability maybe our inner circle membership is better for you?
book a coaching call
Not sure if my programmes are you? Or whether you should choose a programme or our Inner Circle coaching membership? Let's chat about it and decide the best for you.
did we just become online friends?
7 Days of Abs
15 min Workouts
fancy some free workouts?
Click below to get access to our FREE 7 day course. You'll get access to a 15 minute real-time workout every day for 7 days. PLUS you can keep them forever