It’s time to be your own superhero

Our #girlconfidence project is launching in January 2020 with the sole aim of helping teenage girls feel better about themselves. By incorporating exercise into their lives we will strive to build confidence, build self belief and build their very own inner superhero.

This programme will be aimed at 14-20 year olds incorporating a selection of workouts into their weekly routine with a focus on balance. Our timetable will have weights, cardio, pilates, ballet barre and more to allow them to choose the activity that suits them best. But wellness isn’t all about working out. Alongside our weekly timetable of exercise we hope to have monthly guest speakers, healthy eating workshops, confidence building days and anything else that will lift a teenage girls confidence and body image.

The most important part of this programme is that it’s what a girl wants, what a girl needs (I’m showing my age now knowing that song!) so feedback is essential.

We have constructed a short questionnaire and would love you and your girls to fill it in and help us build the best #girlconfidence project we can

Email me kt@ktchaloner.couk or ask your teenager to complete this questionnaire