Basic Pilates 1
Perfect for beginners or those who want to learn the foundations from the beginning
This class takes place every Saturday 11.30am – 12.30pm for 5 weeks starting 23rd February-23rd March 2019
This course is designed to teach the foundations of Pilates and specifically for those who are new to Pilates or who have felt a little lost in PAYG classes not really understanding the art of Pilates. During this course you will master the foundations of this wonderful practice including learning the importance of breath and how we use it to engage those deep stabilising muscles. You will learn about core engagement and joint stabilisation for improved posture and to decrease the risk of injuries and niggles. You’ll also learn the why behind certain phrases like pelvic tilts and working in imprint to allow you to really progress your Pilates practice for the better. Starting with the foundations of Pilates is fundamental to progressing correctly and not only enjoying this form of exercise, but getting the most from it.
- complete beginners
- those who’ve attended a handful of PAYG classes or
- people who practiced many years ago and would like to start again