Who needs to do chins right? This is so totally a boys exercise and as if I could haul my own bodyweight up and over a bar…. well think again! This is not only a fab exercise but once you’ve mastered it you’ll feel like a complete superhero and I guarantee you’ll be challenging some randoms on a Saturday night to a chin up competition in exchange for a bottle of champagne. Yes you’ll be that proud of yourself!
KT Chaloner has more than 15 years experience across the health and fitness industry spanning many countries. Having worked with some of the leading lights in the industry and played pivotal roles in the design of new programmes rolled across several gym chains, she is well respected in her field. Voted as a top 10 personal trainer by Exorex in Men’s Health KT takes her role as personal trainer way beyond the basics and is pleased to bring a professional, non-intimidating studio to Chester