CHESTER PILATES - HEALTHY THE RIGHT WAY

If you’re ready to improve your wellbeing and feel great then joining one of our Pilates class or courses in Chester is for you. Improve your posture, add stability to your joints, strengthen your core and live a strong healthy life with Pilates in Chester.

WHICH PILATES SERIES IS RIGHT FOR YOU? – Join one of our 5 week courses and feel your body change for the better

BASICS SERIES

Your starter programme to lay the correct foundation for Pilates and better movement. Understand the principles of Pilates and what we mean by core engagement, imprint and more so you progress your pilates practice the right way. All too often it’s easy to follow along in PAYG classes not really understand how the move should ‘feel’. With our hands on approach you will notice the difference immediately.

TRANSITION SERIES

After completing our basic series this is a perfect follow on to start your transition towards more classical pilates. Gradually learning tailored and  regressed versions of the original 34 exercises designed by Joseph Pilates to increase strength, flexibility, stability and more. You will start to feel more flow in your practice mastering the lesser challenging moves to progress your Pilates skill and ability

SPECIALISED SERIES

After completing our Basic and Transition series both you and your teacher will have a good idea of your strengths and areas in need of improvement when it comes to body alignment. This series allows you to focus for 5 weeks in a specialised area such as Flexibility, Strength, Flexion or Extension and thereby concentrating specifically on the areas of improvement YOU need. You can repeat and rotate this series. 

CONTROLOGY SERIES

This is the final step in your Pilates practice and a way to progress towards mastering the original 34 exercises as taught by Joseph Pilates. Focusing on 7 exercises in each 5 week block you’ll master moves such as the Boomerang, Jack Knife and Control Balance until you can complete a full session or progressive and original pilates moves. This is Pilates practice at its best for advanced individuals who’ve completed the previous series.

Or Maybe Private 121 is More your Thing?

 We also offer private personal training for those that need that little bit extra. This includes sessions in Mat Pilates, Reformer Pilates, The Tower and small equipment such as the ball or hoop. In these 121 private sessions we’re really able to use the equipment to the fullest and tackle your body in a tailored way. Private Pilates training on our equipment is the creme de la creme and perfect for everyone from beginners to advanced. Prices start from £40/session depending on number of times per week.

After six years of Pilates in Boston, USA I was gutted to not be able to find an equally rewarding Pilates studio! And then a friend told me about KT and her Reformer.  Within no time I was back on track.  Katie’s knowledge and approach to Pilates is amazing: on the Mat or the Reformer or even Aerial KT’s pilates studio has it all.  Its a beautiful space where I can really focus on myself, my core and bringing some balance back into my life! With KT I have been able take my Pilates practice further than I thought I ever could and she really understands my needs even on a weekly basis readily adapting the session to deal with any aches and pains as well as my strengths and weaknesses.  

Joanne Thornley

Summer holiday PAYG Classes

Throughout July and August (school summer holidays) we will be running beginner (Basic) and Intermediate (Transition) PAYG classes at £8.50/class until our 5 week courses restart again in September. Everyone is welcome to attend these classes to start or keep your weekly Pilate fix throughout the summer months. Booking is simple! Just sign up as a new user at https://ktchaloner.ptminder.com then click on the class you’d like to attend in our calendar. You can also download the PT Minder App and look for KT Chaloner as the Business:

TUESDAY 18:00-18:55 | BASIC PILATES | KT CHALONER | UPSTAIRS STUDIO

THURSDAY 18:00-18:55 | TRANSITION PILATES | KT CHALONER | UPSTAIRS STUDIO

SATURDAY 10.30-11.30 | TRANSITION PILATES | JANINE WORTHINGTON | UPSTAIRS STUDIO

SATURDAY  11.30 -12.30 | BASIC PILATES | JANINE WORKTHINGTON | UPSTAIRS STUDIO

BOOK HERE

 

 

choose & book your 5 week course

Next Courses Start September…

Our Autumn courses start again after the summer holidays during the 1st week of September 2019 offering the Basic and Transition series as we all build up to specialised and Contrology together. All courses are 5 weeks in duration and start on the date specified below. You will attend every week on the set day/time of course. If you need to change days at any time, providing there is space, we will do our best to make it happen. When you click on book now you’ll be re-directed to our PT Minder database for sign up.

Matt Pilates Courses £50pp
Aerial Pilates Courses £60pp

If you would like to attend more than once a week, please contact us

3
September
6:00 pm - 7:00 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Basic Pilates

Perfect for beginners or those who want to learn ...

4
September
10:30 am - 11:30 am
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Transition Pilates

Perfect for those who have attended our Basics courses ...

5
September
6:00 pm - 7:00 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Transition Pilates

Perfect for those who have attended our Basics courses ...

7
September
10:30 am - 11:30 am
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Transition Pilates

Perfect for those who have attended our Basics courses ...

7
September
11:30 am - 12:30 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Basic Pilates

Perfect for beginners or those who want to learn ...

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Where to Find us

KT Chaloner Personal Training and Pilates Studio | 33 Filkins Lane | Boughton | Chester | CH3 5EJ

Have a Question? Get in Touch

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