CHESTER PILATES - HEALTHY THE RIGHT WAY

If you’re ready to improve your wellbeing and feel great then joining one of our Pilates class or courses in Chester is for you. Improve your posture, add stability to your joints, strengthen your core and live a strong healthy life with Pilates in Chester.

WHICH PILATES SERIES IS RIGHT FOR YOU? – Join one of our 5 week courses and feel your body change for the better

BASICS SERIES

Your starter programme to lay the correct foundation for Pilates and better movement. Understand the principles of Pilates and what we mean by core engagement, imprint and more so you progress your pilates practice the right way. All too often it’s easy to follow along in PAYG classes not really understand how the move should ‘feel’. With our hands on approach you will notice the difference immediately.

TRANSITION SERIES

After completing our basic series this is a perfect follow on to start your transition towards more classical pilates. Gradually learning tailored and  regressed versions of the original 34 exercises designed by Joseph Pilates to increase strength, flexibility, stability and more. You will start to feel more flow in your practice mastering the lesser challenging moves to progress your Pilates skill and ability

SPECIALISED SERIES

After completing our Basic and Transition series both you and your teacher will have a good idea of your strengths and areas in need of improvement when it comes to body alignment. This series allows you to focus for 5 weeks in a specialised area such as Flexibility, Strength, Flexion or Extension and thereby concentrating specifically on the areas of improvement YOU need. You can repeat and rotate this series. 

CONTROLOGY SERIES

This is the final step in your Pilates practice and a way to progress towards mastering the original 34 exercises as taught by Joseph Pilates. Focusing on 7 exercises in each 5 week block you’ll master moves such as the Boomerang, Jack Knife and Control Balance until you can complete a full session or progressive and original pilates moves. This is Pilates practice at its best for advanced individuals who’ve completed the previous series.

Or Maybe Private 121 is More your Thing?

 We also offer private personal training for those that need that little bit extra. This includes sessions in Mat Pilates, Reformer Pilates, The Tower and small equipment such as the ball or hoop. In these 121 private sessions we’re really able to use the equipment to the fullest and tackle your body in a tailored way. Private Pilates training on our equipment is the creme de la creme and perfect for everyone from beginners to advanced. Prices start from £40/session depending on number of times per week.

After six years of Pilates in Boston, USA I was gutted to not be able to find an equally rewarding Pilates studio! And then a friend told me about KT and her Reformer.  Within no time I was back on track.  Katie’s knowledge and approach to Pilates is amazing: on the Mat or the Reformer or even Aerial KT’s pilates studio has it all.  Its a beautiful space where I can really focus on myself, my core and bringing some balance back into my life! With KT I have been able take my Pilates practice further than I thought I ever could and she really understands my needs even on a weekly basis readily adapting the session to deal with any aches and pains as well as my strengths and weaknesses.  

Joanne Thornley

CHOOSE AND BOOK YOUR NEXT 5 WEEK COURSE BELOW

Our Summers courses start again after the May break week commencing Saturday 8th June 2019 offering Basics 1 & 2 plus the Transition series and Aerial Pilates as we all build up to specialised and Contrology together. All courses are 5 weeks in duration and start on the date specified below. You will attend every week on the set day/time of course. If you need to change days at any time, providing their is space, we will do our best to make it happen. When you click on book now you'll be re-directed to our PT Minder database for sign up.

Matt Pilates Courses £50pp
Aerial Pilates Courses £60pp

If you would like to attend more than once a week, please contact us

 

Day Time Level Description Book Now
Saturday 8th June 10.30-11.25 Transition  Perfect for those who've completed basics or intermediate pilates BOOK
Saturday 8th June 11.30-12.25 Basics 2 Perfect for those who've attended 6-10 classes BOOK
         
         
Tuesday 11th June 18:00-18:55 Basic 1 Perfect for Beginners with no/little Pilates experience BOOK
         
Wednesday 12th June 10:30-11:25 Basic 1 Perfect for Beginners with no/little Pilates experience BOOK
Wednesday 12th June 11.30-12.25 Basic 2 Perfect for those who've attended 6-10 classes BOOK
         
         
Thursday 12th June 18:00-18:55 Transition Perfect for those who've completed basics or intermediate pilates BOOK
Thursday 12th June 19:00-19:55 Basic  Starting during Summer holidays Email for Details

CHOOSE AND BOOK YOUR NEXT 5 WEEK COURSE BELOW

Our Spring courses start again after the Easter holidays week commencing 27th April 2019 offering Basics 1 & 2 plus the Transition series and Aerial Pilates as we all build up to specialised and Contrology together. All courses are 5 weeks in duration and start on the date specified below. You will attend every week on the set day/time of course. If you need to change days at any time, providing their is space, we will do our best to make it happen. When you click on book now you’ll be re-directed to our PT Minder database for sign up.

Matt Pilates Courses £50pp
Aerial Pilates Courses £60pp

If you would like to attend more than once a week, please contact us

8
June
10:30 am - 11:30 am
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Transition Pilates

Perfect for those who have attended Basics 2 or ...

8
June
11:30 am - 12:30 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Basic Pilates 2

Perfect for those who have completed Basics 1 or ...

11
June
6:00 pm - 7:00 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Basic Pilates 1

Perfect for beginners or those who want to learn ...

12
June
10:30 am - 11:30 am
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Basic Pilates 1

Perfect for beginners or those who want to learn ...

12
June
11:30 am - 12:30 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Basic Pilates 2

Perfect for those who have completed Basics 1 or ...

13
June
6:00 pm - 7:00 pm
Chester
33 Filkins Lane, Boughton, Chester, Cheshire CH3 5EJ

Transition Pilates

Perfect for those who have completed Basics 2 or ...

No event found!

Where to Find us

KT Chaloner Personal Training and Pilates Studio | 33 Filkins Lane | Boughton | Chester | CH3 5EJ

Have a Question? Get in Touch

14 + 15 =

NEW AND GOOD ON THE BLOG

Sit Up Straight!

How many times have you found yourself slumping today? Leaning into your chair whilst on the phone, or hunched over your keyboard furiously typing out replies to all the emails that came in over the weekend. You're not alone. Did you know more than half UK adults over...

read more

Buckwheat and Blueberry Pancakes

This feels like a treat, but it's really not. In fact, if you make a big batch you can have these a couple of days on the trot - the pancake mix will keep in the fridge. By adding Blueberries to the pancake you get a nice antioxidant rich breakfast packed full of...

read more

Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I'm in heaven. Anita is such a well respected nutritionist who works...

read more

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it... it uses the slow cooker!!! Hooray... an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish that can...

read more
Everything Pilates! To be first to hear about all our new courses register here!

Thank you for your interest in our Pilates Courses. If the course you're looking for is full or you want to be first on the list to hear about everything Pilates happening at the studio simply drop your email address here. 

We've got your details and we'll let you know when new dates are added