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Fitness

Nutrition

Wellness

Join our 10km Race Team

Tatton Park 10k - Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind... we thought why not get together with like minded people from the studio to take park in a 10k challenge. It might be...

*SUMMER* PAYG 🧘‍♂️PILATES🧘‍♀️ TIMETABLE NOW LAUNCHED

As our Spring 5 week Pilates courses draw to a close, we don't want to leave your progress hanging and your body getting all crumpled and stiff over the summer months. However, we totally understand that summer holidays are calling so committing to 5 weeks won't be...

**BRAND NEW** Stretch Class!

Who doesn't need a little extra bend and stretch in their life! Due to demand (yes we've noticed your hamstrings lately!), we've added a stretch classes to the timetable between our Pilates courses. This is a one off and purely dedicated to stretching. That's right...

New Pilates Classes have Landed!

The next dates for our 5 week progressive pilates courses are now released and open to book! We start again week commencing June 8th for 5 weeks, so click to find the full timetable and book your space. We are so pleased with how our Pilates classes have been...

Healthy Habits

5 Ways to Improve Your Eating With Healthy Habits At the studio we like to focus more on healthy eating than dieting and learning about 'what to eat' as well as how much to eat in order for you make healthy choices. Another method we use is trying to promote healthy...

Chicken Curry

Check out Sunday Roast Left Over CurryA Sunday Roast is always a winner, but when you make an amazing and healthy curry from leftovers, you feel you're winning at life! Servings 4 Ready In: 20-30minsGood For: DinnerInroduction About this Recipe Firstly I should say...

Pilates on The Piste Retreat

**WE ARE NOW FULL. PLEASE EMAIL FOR OUR NEXT RETREAT*** Stretch to the Skies with our Alpine Pilates Retreat How about stretching to the skies with our Alpine Pilates retreat where we combine the thrill of daily skiing with afternoon Pilates and Stretch to ease those...

What is the big deal about Pilates anyway?

Well unless you've been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let's face it... we'd be happy with a body like any of these...

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe... Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts you...

The 15 Minute Meal Delivered to Your Door

We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes right out of the window as you...

Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I'm in heaven. Anita is such a well respected nutritionist who works...

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it... it uses the slow cooker!!! Hooray... an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish that can...

Pesto Crusted Salmon

This is such a simple recipe and so easy to do if you're short on time. The herby flavours of the pesto compliment the salmon brilliantly.  Serve with Brown basmati rice if eaten after a workout or you can serve with quinoa and mixed vegetables. Ingredients Salmon...

Red Lentil and Smoked Mackerel Kedgeree

This is a cross between kedgeree and lentil curry and is taken from Patrick Holfords Low GL CookBook. This is a great recipe to keep refrigerated and eat for lunch the next day. A delicious mix of flavours and the mackerel gives it such a smokey taste. The below...

Cinnamon Apple Porridge

On a cold day there's nothing better than a bowl of steaming porridge and with added spice, sweetness and crunch! Oats are full of soluble fibre for healthy digestion and the slow release of energy should set you up for the day ahead until snack time. Ingredients 50g...

Chicken Satay Wrap

Sometimes you just need to spice up a plain old Chicken Wrap and what better way than with some spicy peanut butter. Does require you to make your own satay sauce, but it's well worth it and you can use it as dipping sauce with your snacks on other days. Bonus!...

Mediterranean Tomato Risotto with Tuna

Technically it's not risotto as we use brown basmati rice instead of the Arborio rice, but hey, that's just getting picky. The combination of fresh tomatoes and sun-dried tomato paste provides a rich and tasty sauce. This one is with Tuna, but you could always use...

Marinated Chicken Stir Fry and Spelt

This is a really quick and easy recipe to do. It does require 5 minutes prep, but if you can remember in the morning before you go out, then when you get home you'll reap the rewards Ingredients Chicken Coconut Oil Chopped Mint Mixed Herbs Onions Mixed Peppers Spelt...

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