Sweet Potato recipe

Easy Healthy Sweet Potato Recipe

This easy recipe is a great way to use up left over sweet potatoes from a Sunday roast or a great way to switch up your white potatoes for a sweet potato dish. A great accompaniment or stand alone bowl of comforting food on these cold days. It’s super simple, but with the added ingredients […]

Recipes

READ THE LATEST

How Unilateral Work Can Make all the Difference

fitness

How adding these 4 exercises can work your abs

Workouts

Why Everyone should Do Pilates

pilates

Do the Plank Right

wellness

Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]

featured story

Workouts

Kt Chaloner Skiing

Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]

The Ski Series Workouts. Get prepped to hit the slopes!

Workouts

read more
Plank with KT Chaloner

The plank – everyone has heard of it, given it a go and collapsed onto the floor doing it at some point or another. So what’s the big wow about planks anyway? We all kind of know they’re good for us and have something to do with our core, but why exactly is there such […]

How to do the Plank and strengthen your core

Workouts

read more
unilateral Training

Hey there! Day 1257463896 in isolation and our home workout routines are starting to feel a little same same. But how to mix things up a little? Well adding unilateral exercises to your workout will fire up your core and raise your heart rate, so they are a good start. Working unilaterally (single sided i.e. […]

How adding these 4 Unilateral Exercises will fire up your core and change your workout

Workouts

read more
Ab Workout

Hey there! The holy grail of workouts – The Ab Workout – adding 100 sit ups to your morning schedule will keep your belly flat and the six pack sizzling. There’s just one problem. You’ve been doing this and you still don’t have a six pack. In fact, you still have a belly you’re trying […]

How adding these 4 Ab Exercises will help give you a sizzling stomach

Workouts

read more
Pilates Chester

We believe in Pilates so much that if you’re on a Personal Training membership at the studio you get complimentary mat pilates classes. Read on to find out why we love it so much. Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few years […]

Why Everyone Needs Pilates In Their Life + Why We offer It Free of Charge

Pilates

read more

Browse By Category

wellness

fitness

workouts

nutrition