Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I’m in heaven. Anita is such a well respected nutritionist who...

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it… it uses the slow cooker!!! Hooray… an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish...

Pesto Crusted Salmon

This is such a simple recipe and so easy to do if you’re short on time. The herby flavours of the pesto compliment the salmon brilliantly.  Serve with Brown basmati rice if eaten after a workout or you can serve with quinoa and mixed vegetables. Ingredients...

Red Lentil and Smoked Mackerel Kedgeree

This is a cross between kedgeree and lentil curry and is taken from Patrick Holfords Low GL CookBook. This is a great recipe to keep refrigerated and eat for lunch the next day. A delicious mix of flavours and the mackerel gives it such a smokey taste. The below...

Cinnamon Apple Porridge

On a cold day there’s nothing better than a bowl of steaming porridge and with added spice, sweetness and crunch! Oats are full of soluble fibre for healthy digestion and the slow release of energy should set you up for the day ahead until snack time....