What is the big deal about Pilates anyway?

What is the big deal about Pilates anyway?

Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few years now. With celebrities such as Kate Hudson, Megan Markle and Sandra Bullock to name a few and let’s face it… we’d be happy with a body...
Is Your Mouth as Healthy as Your Body?

Is Your Mouth as Healthy as Your Body?

My first Trip to a Dental Cafe… Yes C A F E! So, I was taking the afternoon to nose through instagram (as you do) and came across a sponsored post from the Dental Cafe in Liverpool. The branding was all vibrant and trendy and not at all like the usual adverts...
The 15 Minute Meal Delivered to Your Door

The 15 Minute Meal Delivered to Your Door

We already loved Mindful Chef a whole heap, but now we might love them a little more, as they launch their 15 minute meals. Everyone who is everyone has at some point, if not all the time, been short on time and healthy meal prep goes right out of the window as you do...

Aerial Pilates

A great programme for everyone, learn to invert, suspend and strengthen! This Session Runs Every Tuesday at 6pm for 5 Weeks starting 26th February – 26th March Master suspension of the silks with our Aerial Pilates Course. This programme takes all the principles of...

Basic Pilates 2

Perfect for those who have completed Basics 1 or who have attended a handful of classes. This class takes place every Saturday 12.30am-1.30pm for 5 weeks from 23rd Feb – 23rd March 2019 This course is designed as a follow on from Basic Pilates 1 and is the second in...