Bootcamp – Upper Body HIRT

This sessions provides a focus on upper body utilising weights such as dumbbells and kettlebells to develop a stronger upper body. Extraordinary classes are taking the world by storm now with Barrys Bootcamp, 1REBEL and Core Collective all leading the way in offering...

Bootcamp – Core & Cardio

This sessions provides a full body high intensive interval sessions mixing bodyweight cardio intervals with abdominal work. Extraordinary classes are taking the world by storm now with Barrys Bootcamp, 1REBEL and Core Collective all leading the way in offering classes...

Bootcamp – Full Body HIRT

This sessions provides a full body high intensive resistance training workout using various pieces of equipment for a fast paced sweat fest. Extraordinary classes are taking the world by storm now with Barrys Bootcamp, 1REBEL and Core Collective all leading the way in...
KT’s Bootcamp – Lower Body HiiT

KT’s Bootcamp – Lower Body HiiT

This sessions provide a focus on lower body utilising Dumbbells, Kettlebells, Sandbags incorporating strength, plyometrics and power training techniques. Extraordinary classes are taking the world by storm now with Barrys Bootcamp, 1REBEL and Core Collective all...
Join our 10km Race Team

Join our 10km Race Team

Tatton Park 10k – Saturday 2nd November Many people take up running to help with fitness goals and to support other activities. With that in mind… we thought why not get together with like minded people from the studio to take park in a 10k challenge. It...