This is a really quick and easy recipe to do. It does require 5 minutes prep, but if you can remember in the morning before you go out, then when you get home you’ll reap the rewards
Creating the Marinade:
Cooking the StirFry
As everything is already done for you, all you have to do is transfer the contents to a wok and stir fry gently until the chicken is cooked throughout (approximately 15mins). However, the timing of cooking this depends on whether you rip open a packet of the merchant gourmet spelt (60secs) or cook the grains from scratch (60mins)
Once the Chicken is cooked, add the spelt to the pan and wok all the goodness together before serving. If you use a rip open pack this is a quick 15min Dinner.