private Personal Training
small group personal training
KT’s Bootcamp group training
reformer & mat Pilates training
skinny jeans school weight loss
online training programmes
What You Get
Regardless of whether you choose 1 on 1 personal training or one of our small group programmes you will always receive: a professional attitude, support & understanding plus a whole person approach from your trainer towards achieving your goals. Your membership doesn’t start and finish with the one-hour session you share with your trainer, but is a continuous effort to help you achieve your goals. This includes: home workout programmes, nutritional advice and guidance, regular support and motivation, contact when you need it most and availability to chat/text or WhatsApp with your trainer as and when you need to. No question or contact is too much. We regularly have people sending us pictures of their meals so don’t hold back!
A programme for everyone?
Private Personal Training
With a personal training programme we start with a consultation and assess your lifestyle, your goals, your fitness & limitations and plan out a programme to take you from where you are now to where you want to be. This includes private sessions, home workouts, nutritional support and regular contact with your trainer. We know we can help you
£160/month for one/week
£280/month for two/week
£420/month for three/week
*prices or KT Chaloner are £180/£320/£480 respectively
Small Group Training
You’ll still get all the great benefits of having a personal trainer who will write a great programme for you and your friends, but you’ll double the fun and share the cost. Your home workout programmes and nutritional support will apply to the group as whole rather than you as an individual, so we recommend finding friends with similar goals.
2 people: £50/hour
3 or 4 people: £60/hour
Please note we can’t offer training to more than 4 people per session.
Choose to train in the morning before work, after school drop off or in the evening. You are guaranteed to work with a fabulous group of highly motivated individuals. You also have flexibility to swap your sessions when need via our booking app.
Monday: 6.30am | 9.15am | 6pm
Wednesday: 6.30am | 9.15am | 6pm
Friday: 6.30am | 9.30am
£150/month for three times a week inc HR Monitor
£120/month for twice a week plus £65 for HR Monitor (RRP £129.99)
Mat & reformer 121 pilates
You’ll benefit from stronger deep stabilising muscles including the lower back, deep abdominals and pelvic floor resulting in better posture, less aches and pains and increased range of movement. You’ll benefit from more mobile joints and flexible muscles resulting in greater alignment and less imbalances in the body that lead to pain. You’ll benefit from greater control, flow and alignment resulting in you feeling all together so much better.
Whether you’re a beginner, intermediate or advanced we can deliver the right session for you. Having spent 2 years training at a Pilates centre in Windsor we not only teach the basics, but right up to the original 34 Joseph Pilates moves plus the reformer, Cadillac, Wunda Chair, Tower and Bench. Take your Pilates experience further,
Cost of Private Sessions
£160/month for one or £280/month for two sessions a week with Janine Worthington. Offering Mat Only
£180/month for one or £320/month for two sessions a week with KT Chaloner. Offering Mat, Reformer, Tower & Aerial
Mat & aerial group pilates
5 Weeks to Pilates Basics £50/5 weeks
- Saturdays: 5th Jan – 2nd Feb 2019
- Wednesdays: 9th Jan – 6th Feb 2019
5 Weeks Aerial Pilates £50/5 weeks
- Dates TBC
skinny jeans school
As a 40+ woman myself I want all of the above for the rest of my life, so I designed a programme to deliver just that – and it has! You’ll benefit from increased fitness working out like you never thought you could – feeling strong & fit. You’ll benefit from understanding nutrition – what to eat, what to avoid and what is suited to: you, your metabolism and your body. You’ll benefit from ongoing learning about exercise and eating with online lessons in both delivered weekly, plus…you’ll also benefit from being part of a hugely supportive female community led by me helping you to achieve your goals and more. With regular contact and as much support as you need, you will succeed with your weight loss goals.
Term 1: 6 Weeks to Weight Loss Success
Thurs: 10th Jan – 14th Feb 2019
Term 1: 6 Weeks to Reshape & Redefine
Mon: 7th Jan – 11th Feb 2019
ONLINE:6 Weeks to Weight Loss Success
online training programmes
£37 – 6 weeks to weight loss success
£47 – 6 week prep & prime nutrition
£37 – 6 weeks to reshape and redefine
Plus a FREE Membership!
boys night training
Every Wednesday at 8.15pm. £7.50/class
All sessions booked online via http://ktchaloner.ptminder.com
Offering Physiotherapy, Sports Massage, Gait Analysis & Orthotics plus Acupuncture you are sure to get a well rounded treatment for your injury. Whether this is injury rehabilitation, post operative rehabilitation, Tendinopathies, Nerve pain, Postural Issues or chronic aches and pains.
Booking for physio therapy is direct with Coactive Physio. However, we always work in partnership. Having a resident Physio allows us to work closely to speed up your recovery by combining a joined up approach to your movement and care.
Visit www.coactivephysio.co.uk for more information.
what They’re Saying
I started KT’s Bootcamp in November 2017 and have attended three times a week since. It provides me with structure, a fitness commitment and above results – in both physical fitness and body shape. Sarah Rugg (Attends KT's Bootcamp)
- Group sessions 2 or 3 times/wk
- Monthly measurements of progress
- New sessions designed each month
- Heart Rate monitor for each person
- 3 x week is £150/month inc HR Monitor
- 2 x week is £120/month + £65 HR Monitor
- 5 weekly group Pilates classes
- Choose from Mat, Aerial or Reformer
- Progressive learning programme
- Home workout development plan
- Ongoing support and Q&A
- All in a beautiful old coach house
Skinny Jeans School
- Weekly Group Workouts with me
- Weekly home workout videos
- Weekly nutrition lessons
- Weekly weigh in & 121 nutrition chat
- 6 week nutrition prep & prime plan
- 100’s recipes
- Regular support & secret Facebook gap
demand the best.from us.from you
Monday-Thursday: 06:30 – 21:00 | Friday: 06:30 – 18:00
Saturday: 09:00-12:00 | Sunday: closed
*sessions by appointment only