Vegetable Risotto with Cashew Nuts

This recipe was created for me by Anita Bean for my residential retreat and is a tasty, tasty treat! I love Risotto of an evening. Something very satisfying about it. Then add the cashew nuts and I’m in heaven. Anita is such a well respected nutritionist who...

Moroccan Style Vegetable Stew with Harissa

An all time favourite because you guessed it… it uses the slow cooker!!! Hooray… an easy recipe you throw in at lunch time (or morning), switch on and enjoy later with little effort. Like a house husband all to yourself only better! This is a tasty dish...

Pesto Crusted Salmon

This is such a simple recipe and so easy to do if you’re short on time. The herby flavours of the pesto compliment the salmon brilliantly.  Serve with Brown basmati rice if eaten after a workout or you can serve with quinoa and mixed vegetables. Ingredients...

Red Lentil and Smoked Mackerel Kedgeree

This is a cross between kedgeree and lentil curry and is taken from Patrick Holfords Low GL CookBook. This is a great recipe to keep refrigerated and eat for lunch the next day. A delicious mix of flavours and the mackerel gives it such a smokey taste. The below...

Cinnamon Apple Porridge

On a cold day there’s nothing better than a bowl of steaming porridge and with added spice, sweetness and crunch! Oats are full of soluble fibre for healthy digestion and the slow release of energy should set you up for the day ahead until snack time....

Chicken Satay Wrap

Sometimes you just need to spice up a plain old Chicken Wrap and what better way than with some spicy peanut butter. Does require you to make your own satay sauce, but it’s well worth it and you can use it as dipping sauce with your snacks on other days. Bonus!...

Mediterranean Tomato Risotto with Tuna

Technically it’s not risotto as we use brown basmati rice instead of the Arborio rice, but hey, that’s just getting picky. The combination of fresh tomatoes and sun-dried tomato paste provides a rich and tasty sauce. This one is with Tuna, but you could...

Marinated Chicken Stir Fry and Spelt

This is a really quick and easy recipe to do. It does require 5 minutes prep, but if you can remember in the morning before you go out, then when you get home you’ll reap the rewards Ingredients Chicken Coconut Oil Chopped Mint Mixed Herbs Onions Mixed Peppers...

Double Egg Frittata

Now this really is an easy recipe and it’s made even easier if you you choose to throw in a Waitrose Butternut Squash and Curly Kale Steamer pack priced at £1.99. Takes all of 5 minutes so is a brilliant late dinner or quick lunch Ingredients 2 Eggs Waitrose...