man having heart attack

Could the Portfolio Diet be a future treatment for High Cholesterol? Let’s Discuss

Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]

Wellness

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Do the Plank Right

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Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]

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Workouts

Caramel and carrot Pancake

Everyone loves a pancake, so why wait until pancake day to indulge! Breakfast pancakes are my go to choice at least 5 days a week, but that’s a different story. These little beauties are all carrot, almond butter and caramel goodness… go knock yourself out with deliciousness! Serves 9 For pancakes: 1 rounded cup (140g) […]

Carrot, Almond and Caramel Pancakes

Recipes

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Vegan Chocolate Brownies

Vegan Chocolate Brownies Serves 16 8 oz. (220g) +70% dark chocolate, chopped  3 tbsp. coconut oil  2 ripe avocados 1 cup (200g) coconut palm sugar  2 flax eggs  1 tsp. vanilla extract ¾ cup (75g) almond meal  ¼ cup (30g) unsweetened cocoa powder ½ tsp. baking powder ½ teaspoon sea salt ½ cup (50g) walnuts, […]

Vegan Chocolate Brownies

Recipes

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So many people are adopting the Vegan lifestyle for many reasons: health, environmental or animal welfare, but so many say they miss that little chocolatey treat every now and then. Well hold onto your aquafaba people, we’ve pulled together three cheeky little desserts and sweet treats for you to add to your vegan snack pack […]

Almond and Peanut Butter Energy Balls

Recipes

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So many people are adopting the Vegan lifestyle for many reasons: health, environmental or animal welfare, but so many say they miss that little chocolatey treat every now and then. Well hold onto your aquafaba people, we’ve pulled together three cheeky little desserts and sweet treats for you to add to your vegan snack pack […]

Very Vegan Dessert and Snack Recipes

Recipes

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Picture of a couple relaxing after Bike Rides

Valentines is the perfect occasion to take your partner out to a lavish dinner and spoil them rotten… 2, 3, 4 courses perhaps? Add in some wine, some dessert and boom 💥 What started out as a loving romantic meal has turned into heartburn, bloat and a really tight waist band. The joys of getting […]

Healthy Date Ideas For You and Your Loved One This Valentines

Wellness

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Sweet Potato recipe

This easy recipe is a great way to use up left over sweet potatoes from a Sunday roast or a great way to switch up your white potatoes for a sweet potato dish. A great accompaniment or stand alone bowl of comforting food on these cold days. It’s super simple, but with the added ingredients […]

Easy Healthy Sweet Potato Recipe

Recipes

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Kt Chaloner Skiing

Hey there! So we’re heading into Ski season and whilst many of us may have had our holidays cancelled, we’re sitting here with fingers crossed we can re-book before the end of the season. With a bit of luck the end of January will have the lifts switched on, the Vin Chaud flowing and the […]

The Ski Series Workouts. Get prepped to hit the slopes!

Workouts

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Plank with KT Chaloner

The plank – everyone has heard of it, given it a go and collapsed onto the floor doing it at some point or another. So what’s the big wow about planks anyway? We all kind of know they’re good for us and have something to do with our core, but why exactly is there such […]

How to do the Plank and strengthen your core

Workouts

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unilateral Training

Hey there! Day 1257463896 in isolation and our home workout routines are starting to feel a little same same. But how to mix things up a little? Well adding unilateral exercises to your workout will fire up your core and raise your heart rate, so they are a good start. Working unilaterally (single sided i.e. […]

How adding these 4 Unilateral Exercises will fire up your core and change your workout

Workouts

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