I’m just going to dip out of this exercise!

The dreaded Tricep Dip! Yup that exercise that feels like your dragging your entire body weight off the floor by the smallest muscle group on the planet! The exercise many people find a way to cheat or cry through, despite the fabulous results you can achieve. Apart...

Squats it all about anyway?

So squats… what exactly are they are all about, how should you do them and why all the hype? The squat is possibly the most popular exercise when it comes to womens magazines, social media posts, gym programmes and your personal training set up. They feature in...